SAMANTHA GOODNOW

TRINITY

NHIAA Bests

5K (XC) 2 MILE (XC)
Manchester City Meet    May 23, 2009
3200 12:46.18 4th (F)
SENH Championships    May 15, 2009
1600 6:07.64 7th (F)
Keene - Trinity - Nashua North Meet    May 5, 2009
1600 6:05.3 7th (F)
3200 13:36.55 7th (F)
NH Indoor Track League Meet#2 Dartmouth Session    Dec 27, 2008
3000 12:24.9 11th (F)
Exeter Cluster Meet    Sep 30, 2008
2M 14:01.6 14th
2008 Black Bear Invitational    Sep 20, 2008
5k 21:19.3 64th
Merrimack Valley Invite 2008    Apr 26, 2008
3200 13:14.08 18th (F)
N.H.I.A.A. XC Class Championships    Oct 27, 2007
5k 20:33.2 18th
Hollis/Brookline XC Invitational    Oct 5, 2007
5k 23:03.3 13th
Black Bear Invitational    Sep 29, 2007
5k 21:05.4 52nd
NHIAA Class L Championship 2007    May 26, 2007
3200 12:44.24 11th (F)
Manchester City Meet    May 19, 2007
1600 5:52.7 8th (F)
3200 12:18.7 7th (F)
Kiwanis Freshman-Sophomore Meet 2007    May 12, 2007
3200 12:28.4 5th (F)
NH Winter Track League Meet #7 Session #1    Jan 27, 2007
1500 5:39.8 18th (F)
NH Winter Track League Meet #4 Session #1    Jan 6, 2007
3000 12:18.2 2nd (F)
NH Winter Track League Meet #3 Session #3    Dec 30, 2006
3000 12:12.3 4th (F)
2006 Black Bear Invitational    Sep 30, 2006
5k 21:00.6 33rd
5k 21:00.6 33rd
5k 21:00.6 33rd
Trinity, Winnacunnet, @ Exeter    Sep 26, 2006
2.7M 19:19.9 5th
Manchester City Meet    May 20, 2006
3200 12:29.86 6th (F)
Salem Freshman/Sophomore Meet    May 6, 2006
3200 12:39.91 9th (F)
NH Indoor Track League Morning Session    Jan 28, 2006
3000 11:55.1 2nd (F)
NH Indoor Track League Evening Session    Jan 14, 2006
3000 12:04.2 5th (F)
NH Indoor Track League Morning Session    Jan 7, 2006
3000 12:39.8 2nd (F)
NH Indoor Track League Morning Session    Dec 30, 2005
3000 12:23.9 3rd (F)
31st Manchester Invitational    Sep 24, 2005
2.1M 14:45.9 16th
Exeter/Portsmouth/Keene    Sep 13, 2005
3.1M 22:26.0 10th
1500 Meters (Indoor)
Top↑
NH Winter Track League Meet #7 Session #1 Jan 27, 2007
1600 Meters (Outdoor)
Top↑
SENH Championships May 15, 2009
Keene - Trinity - Nashua North Meet May 5, 2009
Manchester City Meet May 19, 2007
3000 Meters (Indoor)
Top↑
NH Indoor Track League Meet#5 UNH Evening Session Jan 18, 2009
NH Indoor Track League Meet#2 Dartmouth Session Dec 27, 2008
NH Winter Track League Meet #5 Sunday Session #3 Jan 13, 2007
NH Winter Track League Meet #4 Session #1 Jan 6, 2007
NH Winter Track League Meet #3 Session #3 Dec 30, 2006
NH Winter Track League Meet #2 Dartmouth Session Dec 23, 2006
NH Indoor Track League Morning Session Jan 28, 2006
NH Indoor Track League Evening Session Jan 14, 2006
NH Indoor Track League Morning Session Jan 7, 2006
NH Indoor Track League Morning Session Dec 30, 2005
3200 Meters (Outdoor)
Top↑
Manchester City Meet May 23, 2009
Keene - Trinity - Nashua North Meet May 5, 2009
Merrimack Valley Invite 2008 Apr 26, 2008
NHIAA Class L Championship 2007 May 26, 2007
Manchester City Meet May 19, 2007
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
Manchester City Meet May 20, 2006
Salem Freshman/Sophomore Meet May 6, 2006
5k
Top↑
NHIAA Cross Country Class Meet Championships Oct 25, 2008
Lou Korcoulis Memorial Cross Country Invitational Oct 10, 2008
34th Manchester Invitational Nike Cross Country Classic Sep 27, 2008
2008 Black Bear Invitational Sep 20, 2008
N.H.I.A.A. Cross Country State Meet of Champions Nov 3, 2007
N.H.I.A.A. XC Class Championships Oct 27, 2007
Hollis/Brookline XC Invitational Oct 5, 2007
Black Bear Invitational Sep 29, 2007
Manchester Invitational Nike Cross Country Classic Sep 22, 2007
NHIAA Cross Country Meet of Champions Nov 4, 2006
NHIAA Cross Country Class Championships Oct 28, 2006
Hollis/Brookline Invitational XC Meet Oct 6, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
Manchester Coca-Cola/adidas Cross Country Classic Sep 23, 2006
N.H.I.A.A. Cross Country Class Meet Championships Oct 29, 2005
2005 Hollis/Brookline Cross Country Invite Oct 7, 2005
2 Mile
Top↑
Exeter Cluster Meet Sep 30, 2008
2.1 Mile
Top↑
31st Manchester Invitational Sep 24, 2005
2.7 Mile
Top↑
Trinity, Winnacunnet, @ Exeter Sep 26, 2006
3.1 Mile
Top↑
Exeter/Portsmouth/Keene Sep 13, 2005

2009 Outdoors

2009 Indoors

2008 Indoors

2008 XC

2008 Outdoors

3200 Meters
Merrimack Valley Invite 2008 April 26, 2008

2007 XC

2007 Outdoors

2007 Indoors

2006 Indoors

2006 XC

2006 Outdoors

2005 Indoors

3000 Meters
NH Indoor Track League Morning Session December 30, 2005

2005 XC

1600 Meters (Outdoors)
2009  
2007  
(May 19, 2007)
3200 Meters (Outdoors)
2009  
(May 23, 2009)
2008  
(Apr 26, 2008)
2007  
(May 19, 2007)
2006  
(May 20, 2006)
1500 Meters (Indoors)
2007  
3000 Meters (Indoors)
2009  
2008  
2007  
2006  
2005  
5k (XC)
2008  
2007  
2006  
2005  
2 Mile (XC)
2008  
Sep 30, 2008
2.1 Mile (XC)
2005  
2.7 Mile (XC)
2006  
3.1 Mile (XC)
2005  
Sep 13, 2005