College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

NCAA East Preliminary Round    May 25-27, 2023
10,000 30:30.36 32nd (P)
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
5000 13:44.93 2nd (F)
Penn Relays    Apr 27-29, 2023
5000 13:45.85
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 13:51.55 3rd (F)
Raleigh Relays    Mar 23-25, 2023
10,000 28:41.65 8th (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2023
5000 14:06.17 6th (F)
BIG EAST Cross Country Championships    Oct 29, 2022
8k 23:42.2 10th
Nuttycombe Invitational    Oct 14, 2022
8k 25:09.3 216th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:15.7 9th
Main Line Invitational    Sep 16, 2022
4M DNS
Lehigh Invitational    Sep 2, 2022
6k 18:04.1 2nd
NCAA East Preliminary Round    May 25-28, 2022
5000 14:21.11 43rd (P)
Penn Relays    Apr 28-30, 2022
4xMile 16:18.38
Larry Ellis Invitational    Apr 15-16, 2022
1500 3:46.05 13th (F)
Sam Howell Invitational    Apr 2, 2022
5000 13:49.64 1st (F)
BIG EAST Indoor Track & Field Championships    Feb 25-26, 2022
3000 7:59.26 5th (F)
5000 14:12.19 6th (F)
Music City Challenge    Feb 11-12, 2022
3000 7:58.45 5th (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 7:59.44 4th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:07.36 5th (F)
BIG EAST Cross Country Championships    Oct 29, 2021
8k 25:08.2 23rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 23:31.3 2nd
Main Line Invitational    Sep 17, 2021
4M 19:06.8 2nd
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 13:57.75 21st (P)
BIG EAST Outdoor Track & Field Championships    May 14-15, 2021
5000 14:22.32 7th (F)
4x800 7:25.26 1st (F)
Penn Twilight    May 1, 2021
Mile 4:01.22 2nd (F)
Temple Invitational    Apr 9-10, 2021
1500 3:45.86 5th (F)
Raleigh Relays    Mar 25-27, 2021
5000 13:48.83 9th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 31:11.1 67th
BIG EAST Indoor Track and Field Championships    Mar 1- 2, 2020
3000 8:17.34 3rd (F)
DMR 9:47.80 1st (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:11.85 54th (F)
Villanova Invitational    Feb 1, 2020
3000 8:08.88 1st (F)
Wesley Brown Invitational    Jan 17-18, 2020
DMR 9:54.60 1st (F)
BIG EAST Cross Country Championships    Nov 2, 2019
8k 26:29.6 18th
Pre-National Invitational    Oct 19, 2019
8k 24:06.9 28th
Bill Dellinger Invitational    Sep 28, 2019
8k 24:41.5 62nd
BIG EAST Outdoor Track & Field Championships    May 10-11, 2019
5000 14:59.87 9th (F)
125th Penn Relays    Apr 25-27, 2019
5000 14:30.06
BIG EAST Indoor Track & Field Championships    Feb 22-23, 2019
3000 8:24.85 9th (F)
DMR 9:50.45 1st (F)
JDL DMR Invitational    Feb 15-16, 2019
Mile DNF
Dr. Sander Columbia Challenge    Jan 24-26, 2019
3000 8:07.98 6th (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10k 31:09.2 162nd
BIG EAST Cross Country Championships    Oct 27, 2018
8k 25:12.0 15th
Princeton Cross Country Invitational    Oct 12, 2018
8k 24:22.7 9th
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 15-16, 2022
Temple Invitational Apr 9-10, 2021
Mile (Outdoor)
Top↑
Penn Twilight May 1, 2021
Mile (Indoor)
Top↑
Penn 10-Team Select Jan 15, 2022
DNF
JDL DMR Invitational Feb 15-16, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
3000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Music City Challenge Feb 11-12, 2022
Sykes & Sabock Invitational Jan 29, 2022
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Villanova Invitational Feb 1, 2020
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
5000 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Penn Relays Apr 27-29, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
NCAA East Preliminary Round May 25-28, 2022
Sam Howell Invitational Apr 2, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
Raleigh Relays Mar 25-27, 2021
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
125th Penn Relays Apr 25-27, 2019
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
10,000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
Raleigh Relays Mar 23-25, 2023
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
Wesley Brown Invitational Jan 17-18, 2020
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
6k
Top↑
Lehigh Invitational Sep 2, 2022
8k
Top↑
BIG EAST Cross Country Championships Oct 29, 2022
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
BIG EAST Cross Country Championships Oct 29, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
BIG EAST Cross Country Championships Mar 5, 2021
BIG EAST Cross Country Championships Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Bill Dellinger Invitational Sep 28, 2019
BIG EAST Cross Country Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
10k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
4 Mile
Top↑
DNS
Main Line Invitational Sep 16, 2022
Main Line Invitational Sep 17, 2021

2023 Outdoors

5000 Meters
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Penn Relays April 27-29, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
10,000 Meters
NCAA East Preliminary Round May 25-27, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
Larry Ellis Invitational April 15-16, 2022
5000 Meters
NCAA East Preliminary Round May 25-28, 2022
Sam Howell Invitational April 2, 2022
4 x 1 Mile Relay
Penn Relays April 28-30, 2022

2022 Indoors

Mile
Penn 10-Team Select January 15, 2022
3000 Meters
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Music City Challenge February 11-12, 2022
Sykes & Sabock Invitational January 29, 2022
5000 Meters
BIG EAST Indoor Track & Field Championships February 25-26, 2022

2021 XC

2021 Outdoors

1500 Meters
Temple Invitational April 9-10, 2021
Mile
Penn Twilight May 1, 2021
5000 Meters
NCAA Division I East Preliminary Round May 26-29, 2021
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
Raleigh Relays March 25-27, 2021
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 14-15, 2021

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

Mile
DNF
JDL DMR Invitational February 15-16, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
3000 Meters
BIG EAST Indoor Track & Field Championships February 22-23, 2019
Dr. Sander Columbia Challenge January 24-26, 2019
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 22-23, 2019

2018 XC

1500 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
(Apr 9-10, 2021)
Mile (Outdoors)
2021  
(May 1, 2021)
5000 Meters (Outdoors)
2023  
2022  
(Apr 2, 2022)
2021  
(Mar 25-27, 2021)
2019  
(Apr 25-27, 2019)
10,000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
Mile (Indoors)
2022  
(Jan 15, 2022)
2019  
3000 Meters (Indoors)
2023  
2022  
(Feb 11-12, 2022)
2020  
(Feb 1, 2020)
2019  
(Jan 24-26, 2019)
5000 Meters (Indoors)
2023  
2022  
6k (XC)
2022  
Sep 2, 2022
8k (XC)
2022  
2021  
2019  
Oct 19, 2019
2018  
10k (XC)
2022  
2021  
2019  
2018  
4 Mile (XC)
2021  
Sep 17, 2021