College Bests

800 1000
1500 MILE
3000 5000
3000S 6K (XC)
3 MILE (XC)  

NCAA East Preliminary Round    May 25-27, 2023
3000S 9:59.50 7th (P)
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
3000S 9:54.20 2nd (F)
4x800 8:46.15 3rd (F)
Penn Relays    Apr 27-29, 2023
DMR 11:12.22
2023 Widener Invite    Apr 21-22, 2023
1500 4:16.11 1st (F)
Duke Invitational    Apr 6- 8, 2023
3000S 9:56.57 1st (F)
Raleigh Relays    Mar 23-25, 2023
1500 4:18.03 11th (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2023
3000 9:16.12 4th (F)
5000 16:13.50 3rd (F)
Boston University Scarlet and White Invite    Feb 4, 2023
Mile 4:42.60 11th (F)
DMR 11:01.21 3rd (F)
Villanova invitational    Jan 21, 2023
1000 2:45.25 2nd (F)
Penn State National Open    Oct 14, 2022
6k 20:37.8 6th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:06.2 26th
Coaching Tree Invitational    Sep 16, 2022
6k 20:38.8 14th
NCAA East Preliminary Round    May 25-28, 2022
3000S 10:15.42 20th (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2022
5000 16:46.08 9th (F)
3000S 10:03.05 3rd (F)
Penn Relays    Apr 28-30, 2022
4x800 8:30.63
Larry Ellis Invitational    Apr 15-16, 2022
800 DNF
Florida Relays    Mar 31-Apr 2, 2022
1500 4:26.03 14th (F)
Raleigh Relays    Mar 24-26, 2022
3000S 10:01.65 2nd (F)
Penn Challenge    Mar 19, 2022
800 DNF
1500 4:22.77 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 25-26, 2022
3000 9:17.04 2nd (F)
5000 16:26.05 6th (F)
2022 Husky Classic    Feb 11-12, 2022
5000 16:35.20 29th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
3000 9:22.65 5th (F)
Villanova Invitational    Jan 22, 2022
Mile 4:41.59 3rd (F)
Penn 10-Team Select    Jan 15, 2022
800 2:15.99 1st (F)
Mile 4:43.81 1st (F)
BIG EAST Cross Country Championships    Oct 29, 2021
6k 20:49.3 2nd
Wisconsin Nuttycombe Invitational    Oct 15, 2021
6k 21:00.3 57th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 20:03.0 3rd
Main Line Invitational    Sep 17, 2021
3M 16:25.4 3rd
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 10:14.38 18th (P)
BIG EAST Outdoor Track & Field Championships    May 14-15, 2021
5000 16:10.37 1st (F)
3000S 9:57.34 1st (F)
Penn Twilight    May 1, 2021
1500 DNF
Virginia Challenge    Apr 16-17, 2021
3000S 10:24.17 6th (F)
Temple Invitational    Apr 9-10, 2021
1500 4:20.99 3rd (F)
Raleigh Relays    Mar 25-27, 2021
1500 4:22.28 10th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
6k 21:27.4 91st
Army vs. Villanova    Feb 6, 2021
Mile 4:47.99 1st (F)
BIG EAST Indoor Track and Field Championships    Mar 1- 2, 2020
3000 9:33.87 3rd (F)
5000 16:26.08 4th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:44.90 25th (F)
Sykes & Sabock Challege    Feb 8, 2020
3000 9:38.59 1st (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
1500 4:31.20 9th (F)
Mile 4:50.08 9th (F)
Wesley Brown Invitational    Jan 17-18, 2020
1000 2:51.89 3rd (F)
4x400 3:55.35 2nd (F)
Nuttycombe Invitational    Oct 18, 2019
6k 20:57.0 63rd
Main Line Invitational    Sep 20, 2019
3M 16:22.1 1st
USATF U20 Championships    Jun 21-23, 2019
3000S 10:33.08 1st (F)
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
3000S 10:24.48 21st (P)
BIG EAST Outdoor Track & Field Championships    May 10-11, 2019
3000S 10:22.93 2nd (F)
4x800 8:53.67 2nd (F)
125th Penn Relays    Apr 25-27, 2019
4x800 8:58.88
4x1500 17:39.26
2019 Larry Ellis Invitational    Apr 20, 2019
1500 4:29.01 16th (F)
Florida Relays    Mar 28-30, 2019
3000S 10:28.73 4th (F)
Penn Challenge    Mar 23, 2019
1500 4:34.48 6th (F)
BIG EAST Indoor Track & Field Championships    Feb 22-23, 2019
3000 9:39.93 8th (F)
DMR 11:37.53 1st (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
3000 9:55.75 18th (F)
2019 Wesley A. Brown Invitational    Jan 11-12, 2019
Mile 5:05.45 10th (F)
DMR 11:25.22 1st (F)
NCAA DI Cross Country Championships    Nov 17, 2018
6k 21:40.4 178th
BIG EAST Cross Country Championships    Oct 27, 2018
6k 20:59.5 7th
Princeton Cross Country Invitational    Oct 12, 2018
6k 21:34.8 13th
Main Line Invitational    Sep 14, 2018
3M 16:31.6 3rd
800 Meters (Outdoor)
Top↑
DNF
Larry Ellis Invitational Apr 15-16, 2022
DNF
Penn Challenge Mar 19, 2022
800 Meters (Indoor)
Top↑
Penn 10-Team Select Jan 15, 2022
1000 Meters (Indoor)
Top↑
Villanova invitational Jan 21, 2023
Wesley Brown Invitational Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
2023 Widener Invite Apr 21-22, 2023
Raleigh Relays Mar 23-25, 2023
Florida Relays Mar 31-Apr 2, 2022
Penn Challenge Mar 19, 2022
DNF
Penn Twilight May 1, 2021
Temple Invitational Apr 9-10, 2021
Raleigh Relays Mar 25-27, 2021
2019 Larry Ellis Invitational Apr 20, 2019
Penn Challenge Mar 23, 2019
1500 Meters (Indoor)
Top↑
Dr. Sander Columbia Challenge Jan 23-25, 2020
Mile (Indoor)
Top↑
Boston University Scarlet and White Invite Feb 4, 2023
Villanova Invitational Jan 22, 2022
Penn 10-Team Select Jan 15, 2022
Army vs. Villanova Feb 6, 2021
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
2019 Wesley A. Brown Invitational Jan 11-12, 2019
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
Sykes & Sabock Challege Feb 8, 2020
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
5000 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
2022 Husky Classic Feb 11-12, 2022
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Duke Invitational Apr 6- 8, 2023
NCAA East Preliminary Round May 25-28, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Virginia Challenge Apr 16-17, 2021
USATF U20 Championships Jun 21-23, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
Florida Relays Mar 28-30, 2019
4 x 400 Relay (Indoor)
Top↑
Wesley Brown Invitational Jan 17-18, 2020
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Penn Relays Apr 28-30, 2022
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
125th Penn Relays Apr 25-27, 2019
4 x 1500 Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Boston University Scarlet and White Invite Feb 4, 2023
BIG EAST Indoor Track & Field Championships Feb 22-23, 2019
2019 Wesley A. Brown Invitational Jan 11-12, 2019
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Penn State National Open Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Coaching Tree Invitational Sep 16, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
BIG EAST Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA DI Cross Country Championships Mar 15, 2021
BIG EAST Cross Country Championships Mar 5, 2021
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
BIG EAST Cross Country Championships Nov 2, 2019
Nuttycombe Invitational Oct 18, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
BIG EAST Cross Country Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
3 Mile
Top↑
Main Line Invitational Sep 17, 2021
Main Line Invitational Sep 20, 2019
Main Line Invitational Sep 14, 2018

2023 Outdoors

1500 Meters
2023 Widener Invite April 21-22, 2023
Raleigh Relays March 23-25, 2023
3000 Steeplechase
NCAA Division I Outdoor Track & Field Championships June 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Duke Invitational April 6- 8, 2023
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
DNF
Larry Ellis Invitational April 15-16, 2022
DNF
Penn Challenge March 19, 2022
1500 Meters
Florida Relays March 31-April 2, 2022
Penn Challenge March 19, 2022
5000 Meters
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
3000 Steeplechase
NCAA East Preliminary Round May 25-28, 2022
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Raleigh Relays March 24-26, 2022
4 x 800 Relay
Penn Relays April 28-30, 2022

2022 Indoors

800 Meters
Penn 10-Team Select January 15, 2022
Mile
Villanova Invitational January 22, 2022
Penn 10-Team Select January 15, 2022
3000 Meters
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
5000 Meters
BIG EAST Indoor Track & Field Championships February 25-26, 2022
2022 Husky Classic February 11-12, 2022

2021 XC

2021 Outdoors

2021 Indoors

Mile
Army vs. Villanova February 6, 2021

2020 Indoors

1000 Meters
Wesley Brown Invitational January 17-18, 2020
1500 Meters
Dr. Sander Columbia Challenge January 23-25, 2020
Mile
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Dr. Sander Columbia Challenge January 23-25, 2020
3000 Meters
BIG EAST Indoor Track and Field Championships March 1- 2, 2020
Sykes & Sabock Challege February 8, 2020
5000 Meters
BIG EAST Indoor Track and Field Championships March 1- 2, 2020
4 x 400 Relay
Wesley Brown Invitational January 17-18, 2020

2019 XC

2019 Outdoors

1500 Meters
2019 Larry Ellis Invitational April 20, 2019
Penn Challenge March 23, 2019
3000 Steeplechase
USATF U20 Championships June 21-23, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
Florida Relays March 28-30, 2019
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 10-11, 2019
125th Penn Relays April 25-27, 2019
4 x 1500 Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

Mile
2019 Wesley A. Brown Invitational January 11-12, 2019
3000 Meters
BIG EAST Indoor Track & Field Championships February 22-23, 2019
Dr. Sander Columbia Challenge January 24-26, 2019
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 22-23, 2019
2019 Wesley A. Brown Invitational January 11-12, 2019

2018 XC

1500 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Mar 19, 2022)
2021  
(Apr 9-10, 2021)
2019  
(Apr 20, 2019)
5000 Meters (Outdoors)
2022  
2021  
3000 Steeplechase (Outdoors)
2023  
2022  
(Mar 24-26, 2022)
2021  
2019  
800 Meters (Indoors)
2022  
(Jan 15, 2022)
1000 Meters (Indoors)
2023  
(Jan 21, 2023)
2020  
(Jan 17-18, 2020)
1500 Meters (Indoors)
2020  
(Jan 23-25, 2020)
Mile (Indoors)
2023  
2022  
(Jan 22, 2022)
2021  
(Feb 6, 2021)
2020  
2019  
(Jan 11-12, 2019)
3000 Meters (Indoors)
2023  
2022  
2020  
2019  
5000 Meters (Indoors)
2023  
2022  
2020  
6k (XC)
2022  
2021  
2019  
2018  
3 Mile (XC)
2021  
Sep 17, 2021
2019  
Sep 20, 2019
2018  
Sep 14, 2018