College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
East Stroudsburg All-American Invitational    Apr 21, 2023
3000 11:44.31 2nd (F)
2023 TCNJ Invitational    Apr 8, 2023
5000 19:15.52 3rd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 5:16.78 15th (F)
4x800 10:34.21 4th (F)
STU Spring Break 2 Meet    Mar 17, 2023
800 2:49.60 13th (F)
1500 5:13.33 4th (F)
3000 DNS
Spartan Invitational    Jan 13, 2023
Mile 5:55.68 27th (F)
Wagner Invitational    Jan 6, 2023
3000 11:54.45 10th (F)
Seahawk Shootout    Dec 9, 2022
3000 11:32.26 16th (F)
TCNJ Indoor Open    Dec 3, 2022
5000 20:16.60 4th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 20:22.9 19th
NJIT Highlander XC Challenge    Oct 8, 2022
5k 20:15.0 26th
3rd Annual Golden Eagle Invitational    Sep 30, 2022
5k 20:55.4 13th
Purchase College Invitational    Sep 10, 2022
5k 21:52.5 4th
ECC Outdoor Track and Field Championships    May 8, 2022
3000S 12:54.10 4th (F)
West Point Twilight    Apr 28, 2022
3000S 13:27.65 2nd (F)
ESU All American Meet    Apr 23, 2022
3000 DNS
5000 20:14.18 15th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 5:33.81 24th (F)
5000 20:17.49 10th (F)
2022 Lafayette Open    Mar 26, 2022
3000S 13:45.49 5th (F)
STU 8 Way Meet    Mar 18, 2022
800 2:50.93 10th (F)
1500 5:38.57 8th (F)
Ansin Track & Field Invitational Track Series #2 (DII)    Mar 15, 2022
3000S 13:32.35 5th (F)
4x400 4:50.00 2nd (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
3000 11:53.66 11th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
3000 12:32.32 18th (F)
Seahawk Shootout    Dec 10, 2021
3000 11:49.13 14th (F)
2021 Fred Pavlich Invitational    Sep 18, 2021
6k 25:43.9 5th
Fordham Fiasco    Sep 11, 2021
5k 21:57.5 35th
ECC Outdoor Track and Field Championships    May 1, 2021
5000 20:38.62 5th (F)
3000S 12:32.34 1st (F)
New Jersey Relays    Apr 21-23, 2021
5000 20:02.20 2nd (F)
SMR 5:03.66 5th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
3000S 12:57.35 4th (F)
Saint Peter's Invite #2    Apr 14, 2021
3000 11:31.49 3rd (F)
Bobcat/Shark Relays    Mar 10, 2020
1500 5:20.26 13th (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
3000 11:37.02 11th (F)
5000 19:39.48 5th (F)
Fastrack National Invite    Feb 14, 2020
3000 11:00.55 23rd (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 10:55.57 39th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 18:51.27 63rd (F)
Ramapo College Indoor Opener    Jan 17, 2020
5000 18:59.71 1st (F)
4x400 4:37.76 10th (F)
Wagner College Invitational    Jan 3, 2020
800 2:41.47 10th (F)
Mile 5:46.50 6th (F)
2019 Seahawk Shootout    Dec 13, 2019
3000 11:30.85 4th (F)
2019 TCNJ Indoor Open    Dec 7, 2019
5000 19:38.15 3rd (F)
4x400 4:40.90 12th (F)
East Coast Conference Championsips    Oct 26, 2019
5k 20:46.4 14th
Golden Eagle Invitational    Oct 12, 2019
5k 19:27.4 4th
Highlander Tech XC Challenge    Oct 5, 2019
5k 19:17.3 28th
2019 Fred Pavlich Invitational    Sep 21, 2019
6k 26:05.8 28th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5k 21:37.0 54th
2019 ECC Outdoor Championships    Apr 20, 2019
1500 6:41.92 17th (F)
Rider Invitational 2019    Apr 13, 2019
1500 6:27.65 52nd (F)
Miami Hurricane Invitational    Mar 15-16, 2019
1500 6:32.02 41st (F)
Sharks Invitational Meet    Mar 12, 2019
800 3:23.26 18th (F)
1500 7:04.22 26th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
5000 25:58.71 8th (F)
NYC Gotham Cup    Jan 18, 2019
Mile 6:29.99 56th (F)
Spartan Invitational    Jan 11, 2019
3000 13:36.12 27th (F)
Wagner College Invitational    Jan 4, 2019
Mile 6:49.87 57th (F)
Elm City Challenge    Dec 7- 8, 2018
3000 14:00.99 7th (F)
East Coast Conference Championships    Nov 3, 2018
5k 23:10.2 44th
Hudson Valley Invitational    Oct 20, 2018
5k 26:30.1 33rd
Highlander Technology Challenge    Oct 6, 2018
5k 20:35.0 41st
2018 Harry F. Anderson Invitational    Sep 22, 2018
5k 20:50.5 89th
2018 National Catholic Invitational    Sep 14, 2018
5k 22:21.0 176th
800 Meters (Outdoor)
Top↑
STU Spring Break 2 Meet Mar 17, 2023
STU 8 Way Meet Mar 18, 2022
Sharks Invitational Meet Mar 12, 2019
800 Meters (Indoor)
Top↑
Wagner College Invitational Jan 3, 2020
1500 Meters (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
STU Spring Break 2 Meet Mar 17, 2023
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
STU 8 Way Meet Mar 18, 2022
Bobcat/Shark Relays Mar 10, 2020
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
Miami Hurricane Invitational Mar 15-16, 2019
Sharks Invitational Meet Mar 12, 2019
Mile (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
Wagner College Invitational Jan 3, 2020
NYC Gotham Cup Jan 18, 2019
Wagner College Invitational Jan 4, 2019
3000 Meters (Outdoor)
Top↑
East Stroudsburg All-American Invitational Apr 21, 2023
DNS
STU Spring Break 2 Meet Mar 17, 2023
DNS
ESU All American Meet Apr 23, 2022
Saint Peter's Invite #2 Apr 14, 2021
3000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Wagner Invitational Jan 6, 2023
Seahawk Shootout Dec 9, 2022
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Seahawk Shootout Dec 10, 2021
ECC Indoor Track & Field Championships Feb 22, 2020
Fastrack National Invite Feb 14, 2020
2020 UAlbany Winter Classic Feb 7, 2020
2019 Seahawk Shootout Dec 13, 2019
Spartan Invitational Jan 11, 2019
Elm City Challenge Dec 7- 8, 2018
5000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
2023 TCNJ Invitational Apr 8, 2023
ESU All American Meet Apr 23, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
ECC Outdoor Track and Field Championships May 1, 2021
New Jersey Relays Apr 21-23, 2021
5000 Meters (Indoor)
Top↑
TCNJ Indoor Open Dec 3, 2022
ECC Indoor Track & Field Championships Feb 22, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Ramapo College Indoor Opener Jan 17, 2020
2019 TCNJ Indoor Open Dec 7, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
3000 Steeplechase (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
West Point Twilight Apr 28, 2022
2022 Lafayette Open Mar 26, 2022
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
ECC Outdoor Track and Field Championships May 1, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
4 x 400 Relay (Outdoor)
Top↑
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
4 x 400 Relay (Indoor)
Top↑
Ramapo College Indoor Opener Jan 17, 2020
2019 TCNJ Indoor Open Dec 7, 2019
4 x 800 Relay (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Sprint Medley Relay (Outdoor)
Top↑
New Jersey Relays Apr 21-23, 2021
5k
Top↑
East Coast Conference Cross Country Championships Nov 5, 2022
22nd Annual St. Joseph's College Invitational Oct 15, 2022
NJIT Highlander XC Challenge Oct 8, 2022
3rd Annual Golden Eagle Invitational Sep 30, 2022
Bard College Fred Pavlich Invitational Sep 24, 2022
Purchase College Invitational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
St. Joseph's College Cross Country Invitational Oct 16, 2021
DNF
St. Joseph's Golden Eagle Invitational Oct 10, 2021
Fordham Fiasco Sep 11, 2021
East Coast Conference Championsips Oct 26, 2019
Golden Eagle Invitational Oct 12, 2019
Highlander Tech XC Challenge Oct 5, 2019
4th Annual NYIT Cross Country Invitational Sep 14, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
East Coast Conference Championships Nov 3, 2018
Hudson Valley Invitational Oct 20, 2018
Highlander Technology Challenge Oct 6, 2018
2018 Harry F. Anderson Invitational Sep 22, 2018
2018 National Catholic Invitational Sep 14, 2018
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021
2021 Fred Pavlich Invitational Sep 18, 2021
NCAA Division II East Region Cross Country Championships Nov 9, 2019
2019 Fred Pavlich Invitational Sep 21, 2019
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022

2023 Outdoors

2023 Indoors

2022 Indoors

3000 Meters
Seahawk Shootout December 9, 2022
2022 ECC Indoor Track & Field Championships February 26, 2022
Monmouth University Winter Collegiate Invitational February 11-12, 2022
5000 Meters
TCNJ Indoor Open December 3, 2022

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Seahawk Shootout December 10, 2021

2021 XC

2021 Outdoors

3000 Meters
Saint Peter's Invite #2 April 14, 2021
5000 Meters
ECC Outdoor Track and Field Championships May 1, 2021
New Jersey Relays April 21-23, 2021
3000 Steeplechase
ECC Outdoor Track and Field Championships May 1, 2021
2021 ESU All American Invitational/Open Meet April 17, 2021
Sprint Medley Relay
New Jersey Relays April 21-23, 2021

2020 Outdoors

1500 Meters
Bobcat/Shark Relays March 10, 2020

2020 Indoors

2019 Indoors

Mile
NYC Gotham Cup January 18, 2019
Wagner College Invitational January 4, 2019
3000 Meters
2019 Seahawk Shootout December 13, 2019
Spartan Invitational January 11, 2019
5000 Meters
2019 TCNJ Indoor Open December 7, 2019
ECC Indoor Track and Field Championship February 16, 2019
4 x 400 Relay
2019 TCNJ Indoor Open December 7, 2019

2019 XC

2019 Outdoors

800 Meters
Sharks Invitational Meet March 12, 2019
1500 Meters
2019 ECC Outdoor Championships April 20, 2019
Rider Invitational 2019 April 13, 2019
Miami Hurricane Invitational March 15-16, 2019
Sharks Invitational Meet March 12, 2019

2018 Indoors

3000 Meters
Elm City Challenge December 7- 8, 2018

2018 XC

800 Meters (Outdoors)
2023  
(Mar 17, 2023)
2022  
(Mar 18, 2022)
2019  
(Mar 12, 2019)
1500 Meters (Outdoors)
2023  
(Mar 17, 2023)
2022  
2020  
(Mar 10, 2020)
2019  
(Apr 13, 2019)
3000 Meters (Outdoors)
2023  
2021  
(Apr 14, 2021)
5000 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 21-23, 2021)
3000 Steeplechase (Outdoors)
2022  
2021  
800 Meters (Indoors)
2020  
(Jan 3, 2020)
Mile (Indoors)
2023  
(Jan 13, 2023)
2020  
(Jan 3, 2020)
2019  
(Jan 18, 2019)
3000 Meters (Indoors)
2023  
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
2020  
(Feb 7, 2020)
2019  
(Dec 13, 2019)
2018  
(Dec 7- 8, 2018)
5000 Meters (Indoors)
2022  
(Dec 3, 2022)
2020  
2019  
(Dec 7, 2019)
5k (XC)
2022  
2021  
2019  
2018  
6k (XC)
2022  
2021  
2019  
3.11 Mile (XC)
2022