SARAH WELCH (SR-4)

BRYAN

College Bests

200
28.49 (0.3)
400
600 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
400 1:00.87 5th (F)
800 2:28.68 7th (F)
4x400 4:06.32 3rd (F)
Flames Invitational    Apr 8- 9, 2022
400 1:00.32 15th (F)
800 2:33.69 67th (F)
Lee Invitational    Mar 19, 2022
800 2:22.33 5th (F)
4x400 4:07.20 2nd (F)
Victor Ice Breaker Duals 2022    Mar 5, 2022
800 2:31.18 5th (F)
1500 5:01.94 4th (F)
Appalachian AC Indoor T&F Championships    Feb 17-18, 2022
400 1:02.18 5th (F)
800 2:22.79 3rd (F)
4x400 4:13.84 1st (F)
Tiger Indoor Invitational    Jan 29, 2022
400 1:04.22 4th (F)
DMR 14:36.33 1st (F)
Samford Open 2022    Jan 22, 2022
800 2:26.82 8th (F)
4x400 4:13.72 6th (F)
Fire Hawk Invitational    Oct 22, 2021
5k 19:54.9 4th
Brescia Invitational    Oct 8, 2021
5k 20:01.6 12th
Coach Gary Wilson Invitational    Sep 25, 2021
5k 20:50.8 13th
Freight Train 5k    Sep 17, 2021
5k 19:29.0 1st
Montreat College Last Chance    May 7, 2021
800 2:19.65 3rd (F)
Appalachian Athletic Conference Track and Field Championship    Apr 23-24, 2021
800 2:18.02 1st (F)
1500 4:50.96 8th (F)
4x400 4:11.86 7th (F)
Good Friday Challenge    Apr 2, 2021
400 1:01.78 1st (F)
1500 4:54.17 1st (F)
Montreat College Invitational    Mar 26-27, 2021
800 2:20.35 6th (F)
'21 Domain Double Duals    Mar 19, 2021
800 NT
1500 5:06.30 1st (F)
5000 20:14.62 1st (F)
NAIA Indoor Track & Field Championships    Mar 3- 6, 2021
800 2:22.82 11th (P)
Appalachian AC Indoor Track & Field Championships    Feb 18-19, 2021
600 1:41.96 1st (F)
800 2:22.49 1st (F)
DMR 13:31.61 3rd (F)
Montreat College Winter Meet    Feb 12, 2021
1000 3:07.36 1st (F)
Rams February Invite    Feb 5- 6, 2021
600 1:40.29 3rd (F)
800 2:23.60 3rd (F)
1000 DNS
Mile DNS
VMI Winter Relays 2021    Jan 29-30, 2021
800 2:25.61 4th (F)
1000 3:13.09 1st (F)
Rams Winter Challenge    Nov 21, 2020
Mile DNS
5000 DNS
Chick-fil-A Invitational    Oct 24, 2020
5k 20:29.9 3rd
Buffalo Creek Invitational    Oct 2, 2020
5k 19:43.1 10th
Appalachian AC Indoor Track & Field Championships    Feb 20-21, 2020
400 1:03.95 12th (F)
800 2:25.47 3rd (F)
Sewanee Indoor Invitational    Feb 14, 2020
400 1:03.57 2nd (F)
Buccaneer Track & Field Invitational 2020    Jan 31-Feb 1, 2020
800 2:28.07 16th (F)
DMR 13:48.36 8th (F)
UAB Green and Gold Invitational    Jan 24-25, 2020
Mile 5:30.69 4th (F)
ETSU Track & Field Invitational 2020    Jan 10-11, 2020
800 2:29.11 12th (F)
3000 11:28.36 12th (F)
AAC XC Championships    Nov 9, 2019
5k 19:36.6 24th
Reinhardt - Bryan Dual Meet    Oct 25, 2019
4k 15:31.8 1st
Wingfoot XC Classic    Sep 20, 2019
5k 20:28.3 46th
Appalachian AC Outdoor Track & Field Championships    Apr 26-27, 2019
800 2:25.79 6th (F)
1500 5:14.43 12th (F)
Berry Field Day Invitational    Apr 12-13, 2019
1500 5:07.65 18th (F)
Emory Classic    Mar 29-30, 2019
200 28.49 (0.3) 72nd (F)
800 2:22.31 5th (F)
Falcon Track and Field Classic and Multi    Mar 22-23, 2019
800 2:29.65 4th (F)
1500 5:08.76 4th (F)
Appalachian Athletic Conference Indoor T&F Championships    Feb 14-15, 2019
400 1:04.94 13th (F)
600 1:54.14 8th (F)
800 2:24.58 3rd (F)
Buccaneer Track & Field Invitational 2019    Feb 1- 2, 2019
400 1:03.40
800 2:26.16 8th (F)
UAB Vulcan Invitational    Jan 12, 2019
400 1:04.26 27th (F)
Mile 5:39.83 16th (F)
Vanderbilt Indoor Opener    Dec 1, 2018
600 1:41.62 5th (F)
BSC Panther Indoor Icebreaker    Nov 30, 2018
800 2:28.08 11th (F)
AAC Cross Country Championships    Nov 3, 2018
5k 20:09.0 28th
Berry Invitational    Oct 13, 2018
6k 26:26.5 89th
Louisville Classic    Sep 29, 2018
5k 20:42.1 75th
Falcon Classic    Sep 15, 2018
5k 21:14.9 67th
200 Meters (Outdoor)
Top↑
28.49 (0.3)
Emory Classic Mar 29-30, 2019
400 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Flames Invitational Apr 8- 9, 2022
Good Friday Challenge Apr 2, 2021
400 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Tiger Indoor Invitational Jan 29, 2022
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Sewanee Indoor Invitational Feb 14, 2020
Appalachian Athletic Conference Indoor T&F Championships Feb 14-15, 2019
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
UAB Vulcan Invitational Jan 12, 2019
600 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
Appalachian Athletic Conference Indoor T&F Championships Feb 14-15, 2019
Vanderbilt Indoor Opener Dec 1, 2018
800 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Flames Invitational Apr 8- 9, 2022
Lee Invitational Mar 19, 2022
Victor Ice Breaker Duals 2022 Mar 5, 2022
Montreat College Last Chance May 7, 2021
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Montreat College Invitational Mar 26-27, 2021
NT
'21 Domain Double Duals Mar 19, 2021
Appalachian AC Outdoor Track & Field Championships Apr 26-27, 2019
Emory Classic Mar 29-30, 2019
Falcon Track and Field Classic and Multi Mar 22-23, 2019
800 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
2022 Buccaneer Indoor Track and Field Invitational Feb 3- 5, 2022
Samford Open 2022 Jan 22, 2022
NAIA Indoor Track & Field Championships Mar 3- 6, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
VMI Winter Relays 2021 Jan 29-30, 2021
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Buccaneer Track & Field Invitational 2020 Jan 31-Feb 1, 2020
ETSU Track & Field Invitational 2020 Jan 10-11, 2020
Appalachian Athletic Conference Indoor T&F Championships Feb 14-15, 2019
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
BSC Panther Indoor Icebreaker Nov 30, 2018
1000 Meters (Indoor)
Top↑
Montreat College Winter Meet Feb 12, 2021
DNS
Rams February Invite Feb 5- 6, 2021
VMI Winter Relays 2021 Jan 29-30, 2021
1500 Meters (Outdoor)
Top↑
Victor Ice Breaker Duals 2022 Mar 5, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Good Friday Challenge Apr 2, 2021
'21 Domain Double Duals Mar 19, 2021
Appalachian AC Outdoor Track & Field Championships Apr 26-27, 2019
Berry Field Day Invitational Apr 12-13, 2019
Falcon Track and Field Classic and Multi Mar 22-23, 2019
Mile (Indoor)
Top↑
DNS
Rams February Invite Feb 5- 6, 2021
DNS
Rams Winter Challenge Nov 21, 2020
UAB Green and Gold Invitational Jan 24-25, 2020
UAB Vulcan Invitational Jan 12, 2019
3000 Meters (Indoor)
Top↑
ETSU Track & Field Invitational 2020 Jan 10-11, 2020
5000 Meters (Outdoor)
Top↑
'21 Domain Double Duals Mar 19, 2021
5000 Meters (Indoor)
Top↑
DNS
Rams Winter Challenge Nov 21, 2020
4 x 400 Relay (Outdoor)
Top↑
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Lee Invitational Mar 19, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
4 x 400 Relay (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Samford Open 2022 Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Tiger Indoor Invitational Jan 29, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Buccaneer Track & Field Invitational 2020 Jan 31-Feb 1, 2020
4k
Top↑
Reinhardt - Bryan Dual Meet Oct 25, 2019
5k
Top↑
Appalachian AC Cross Country Championships Nov 6, 2021
Fire Hawk Invitational Oct 22, 2021
Brescia Invitational Oct 8, 2021
Coach Gary Wilson Invitational Sep 25, 2021
Freight Train 5k Sep 17, 2021
NAIA National Cross Country Championships Apr 9, 2021
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
Chick-fil-A Invitational Oct 24, 2020
Buffalo Creek Invitational Oct 2, 2020
AAC XC Championships Nov 9, 2019
JSU Foothills Cross Country Invitational Oct 5, 2019
Wingfoot XC Classic Sep 20, 2019
AAC Cross Country Championships Nov 3, 2018
The 12th Annual Sand Shark Invitational Oct 20, 2018
Louisville Classic Sep 29, 2018
Falcon Classic Sep 15, 2018
6k
Top↑
Berry College Cross Country Invitational Oct 19, 2019
Berry Invitational Oct 13, 2018

2022 Outdoors

2022 Indoors

400 Meters
Appalachian AC Indoor T&F Championships February 17-18, 2022
Tiger Indoor Invitational January 29, 2022
800 Meters
Appalachian AC Indoor T&F Championships February 17-18, 2022
2022 Buccaneer Indoor Track and Field Invitational February 3- 5, 2022
Samford Open 2022 January 22, 2022
4 x 400 Relay
Appalachian AC Indoor T&F Championships February 17-18, 2022
Samford Open 2022 January 22, 2022
Distance Medley Relay
Tiger Indoor Invitational January 29, 2022

2021 XC

2021 Outdoors

2021 Indoors

600 Meters
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Rams February Invite February 5- 6, 2021
800 Meters
NAIA Indoor Track & Field Championships March 3- 6, 2021
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Rams February Invite February 5- 6, 2021
VMI Winter Relays 2021 January 29-30, 2021
1000 Meters
Montreat College Winter Meet February 12, 2021
DNS
Rams February Invite February 5- 6, 2021
VMI Winter Relays 2021 January 29-30, 2021
Mile
DNS
Rams February Invite February 5- 6, 2021
Distance Medley Relay
Appalachian AC Indoor Track & Field Championships February 18-19, 2021

2020 Indoors

400 Meters
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Sewanee Indoor Invitational February 14, 2020
800 Meters
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Buccaneer Track & Field Invitational 2020 January 31-February 1, 2020
ETSU Track & Field Invitational 2020 January 10-11, 2020
Mile
DNS
Rams Winter Challenge November 21, 2020
UAB Green and Gold Invitational January 24-25, 2020
3000 Meters
ETSU Track & Field Invitational 2020 January 10-11, 2020
5000 Meters
DNS
Rams Winter Challenge November 21, 2020
Distance Medley Relay
Buccaneer Track & Field Invitational 2020 January 31-February 1, 2020

2020 XC

2019 XC

2019 Outdoors

2019 Indoors

2018 Indoors

600 Meters
Vanderbilt Indoor Opener December 1, 2018
800 Meters
BSC Panther Indoor Icebreaker November 30, 2018

2018 XC

5k
AAC Cross Country Championships November 3, 2018
The 12th Annual Sand Shark Invitational October 20, 2018
Louisville Classic September 29, 2018
Falcon Classic September 15, 2018
6k
Berry Invitational October 13, 2018
200 Meters (Outdoors)
2019  
28.49 (0.3)
(Mar 29-30, 2019)
400 Meters (Outdoors)
2022  
(Apr 8- 9, 2022)
2021  
(Apr 2, 2021)
800 Meters (Outdoors)
2022  
(Mar 19, 2022)
2021  
2019  
(Mar 29-30, 2019)
1500 Meters (Outdoors)
2022  
2021  
2019  
(Apr 12-13, 2019)
5000 Meters (Outdoors)
2021  
(Mar 19, 2021)
400 Meters (Indoors)
2022  
2020  
(Feb 14, 2020)
2019  
600 Meters (Indoors)
2021  
(Feb 5- 6, 2021)
2019  
2018  
(Dec 1, 2018)
800 Meters (Indoors)
2022  
2021  
2020  
2019  
2018  
(Nov 30, 2018)
1000 Meters (Indoors)
2021  
(Feb 12, 2021)
Mile (Indoors)
2020  
(Jan 24-25, 2020)
2019  
(Jan 12, 2019)
3000 Meters (Indoors)
2020  
4k (XC)
2019  
Oct 25, 2019
5k (XC)
2021  
2020  
2019  
Nov 9, 2019
2018  
6k (XC)
2019  
2018  
Oct 13, 2018