College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
5000 14:49.14 5th (F)
10,000 31:15.30 2nd (F)
2023 Lions Invitational    Apr 28-29, 2023
800 1:59.62 10th (F)
2023 Rider Invitational    Apr 22, 2023
1500 3:59.57 9th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
5000 14:41.02 1st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 30:47.89 10th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:05.48 21st (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 14:32.26 13th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 8:34.03 9th (F)
5000 14:36.85 4th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
3000 8:30.33 2nd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
5000 14:33.81 13th (F)
Ramapo College Opener    Jan 20, 2023
5000 14:50.67 2nd (F)
MLK Tribute Invite    Jan 16, 2023
Mile 4:21.71 1st (F)
Crowell Open    Dec 3, 2022
3000 8:37.01 2nd (F)
MAAC XC Championships    Oct 29, 2022
8k 25:10.1 19th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 25:50.1 87th
Mets Cross Country Championships    Oct 7, 2022
8k 26:54.0 3rd
Jasper Fall XC Invitational    Sep 17, 2022
8k 25:36.2 7th
Siena XC Invitational    Sep 10, 2022
8k 26:17.0 39th
Marist Invitational    Sep 3, 2022
6k 19:34.3 10th
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
5000 15:13.13 12th (F)
10,000 31:14.06 10th (F)
West Point Twilight    Apr 28, 2022
1500 4:07.74 15th (F)
Rider Invitational 2022    Apr 23, 2022
5000 14:49.49 3rd (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
10,000 32:13.81 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 30:16.94 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 14:45.54 25th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 8:39.04 15th (F)
5000 14:57.35 13th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
3000 8:45.53 1st (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
5000 15:18.25 2nd (F)
DMR 10:51.18 2nd (F)
NYC Gotham Cup    Jan 21, 2022
5000 15:33.22 7th (F)
MLK Tribute Invite    Jan 17, 2022
Mile 4:24.51 4th (F)
Bill Ward Invitational    Dec 4, 2021
3000 8:48.08 5th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 26:13.6 23rd
MAAC Cross Country Championships    Oct 30, 2021
8k 25:56.1 30th
Mets Cross Country Championships    Oct 8, 2021
8k 26:51.0 3rd
Jasper Fall XC Invitational    Sep 25, 2021
8k 25:52.3 7th
Fordham Fiasco    Sep 11, 2021
8k 26:54.5 4th
Marist Invitational    Sep 4, 2021
6k 19:31.2 14th
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
10,000 31:13.75 9th (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
5000 15:23.23 8th (F)
Fordham Icahn Invitational    Mar 20, 2021
5000 15:30.90 10th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 26:32.2 37th
Jasper Invitational    Feb 20, 2021
7.6k 27:24.6 33rd
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 8:57.20 22nd (F)
5000 15:35.52 19th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:38.34 172nd (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
5000 DNF
NYC Gotham Cup    Jan 17, 2020
3000 8:51.35 9th (F)
Robert Elkin Invitational    Jan 10, 2020
3000 8:56.84 5th (F)
Crowell Open 2019    Dec 7, 2019
3000 8:51.26 4th (F)
Metropolitan Athletic Championship    Oct 11, 2019
5M 26:55.0 14th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8k 27:07.0 10th
Marist Invitational    Aug 31, 2019
6k 19:49.7 21st
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
10,000 32:18.53 13th (F)
2019 Lions Invitational    Apr 26-27, 2019
5000 15:55.45 3rd (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
10,000 34:09.67 7th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
3000 8:51.16 7th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
3000 9:01.61 96th (F)
Brian Horowitz Invitational    Jan 11, 2019
5000 16:05.99 7th (F)
2018 Yale Season Opener    Dec 8, 2018
3000 8:52.88 7th (F)
2018 TCNJ Indoor Open    Dec 1, 2018
Mile 4:37.04 15th (F)
MAAC XC Championships    Oct 27, 2018
8k 27:19.8 75th
Metropolitan Intercollegiate Championship    Oct 12, 2018
5M ERR 26th
Army West Point Open    Sep 14, 2018
7.6k 26:34.1 45th
800 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
1500 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
2023 Fred Hardy Invitational Mar 17, 2023
West Point Twilight Apr 28, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Mile (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
MLK Tribute Invite Jan 17, 2022
2018 TCNJ Indoor Open Dec 1, 2018
3000 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Crowell Open Dec 3, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Bill Ward Invitational Dec 4, 2021
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
NYC Gotham Cup Jan 17, 2020
Robert Elkin Invitational Jan 10, 2020
Crowell Open 2019 Dec 7, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
2018 Yale Season Opener Dec 8, 2018
5000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
2021 Monmouth Spring Invitational Apr 18, 2021
Fordham Icahn Invitational Mar 20, 2021
2019 Lions Invitational Apr 26-27, 2019
5000 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Ramapo College Opener Jan 20, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
NYC Gotham Cup Jan 21, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
DNF
Mets Indoor Track & Field Championships Jan 30-31, 2020
Brian Horowitz Invitational Jan 11, 2019
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Distance Medley Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 4, 2022
6k
Top↑
Marist Invitational Sep 3, 2022
Marist Invitational Sep 4, 2021
Marist Invitational Aug 31, 2019
7.6k
Top↑
Jasper Invitational Feb 20, 2021
Army West Point Open Sep 14, 2018
8k
Top↑
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Mets Cross Country Championships Oct 7, 2022
Jasper Fall XC Invitational Sep 17, 2022
Siena XC Invitational Sep 10, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
MAAC Cross Country Championships Oct 30, 2021
Mets Cross Country Championships Oct 8, 2021
Jasper Fall XC Invitational Sep 25, 2021
Fordham Fiasco Sep 11, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
MAAC XC Championships Oct 27, 2018
Fordham University Fiasco Cross Country Invitational Sep 8, 2018
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Metropolitan Athletic Championship Oct 11, 2019
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
ERR
Metropolitan Intercollegiate Championship Oct 12, 2018

2023 Outdoors

2023 Indoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Bill Ward Invitational December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

3000 Meters
Crowell Open 2019 December 7, 2019
Mets Indoor Track & Field Championships January 31-February 1, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
5000 Meters
Brian Horowitz Invitational January 11, 2019

2019 XC

2019 Outdoors

2018 Indoors

Mile
2018 TCNJ Indoor Open December 1, 2018
3000 Meters
2018 Yale Season Opener December 8, 2018

2018 XC

800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
5000 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
2021  
2019  
(Apr 26-27, 2019)
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
2019  
Mile (Indoors)
2023  
(Jan 16, 2023)
2022  
(Jan 17, 2022)
2018  
(Dec 1, 2018)
3000 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)
2021  
(Dec 4, 2021)
2020  
2019  
(Jan 31-Feb 1, 2019)
2018  
(Dec 8, 2018)
5000 Meters (Indoors)
2023  
(Mar 3- 5, 2023)
2022  
2020  
2019  
(Jan 11, 2019)
6k (XC)
2022  
Sep 3, 2022
2021  
Sep 4, 2021
2019  
Aug 31, 2019
7.6k (XC)
2021  
Feb 20, 2021
2018  
Sep 14, 2018
8k (XC)
2022  
Oct 29, 2022
2021  
Sep 25, 2021
2019  
2018  
Oct 27, 2018
10k (XC)
2022  
2021  
2019  
5 Mile (XC)
2019