NHIAA Bests

5K (XC)  

NHIAA Class I Track and Field Championship    May 30, 2009
3200 12:11.65 10th (F)
Bow Home #3 5-12    May 12, 2009
800 2:30.9 3rd (F)
1600 5:32.7 2nd (F)
Bow Home #2 vs. MV 5-8    May 8, 2009
1600 5:33.1 2nd (F)
300H 1:00.8 4th (F)
7th Annual Black Bear Invitational    May 2, 2009
3200 11:47.87 5th (F)
Merrimack Valley Invitational    Apr 25, 2009
1600 5:33.19 4th (F)
Bow Home #1 4-14    Apr 14, 2009
800 2:32.5 3rd (F)
1600 5:31.8 3rd (F)
Portsmouth, Bow, Kennett    Apr 9, 2009
3200 12:05.6 1st (F)
2008 Black Bear Invitational    Sep 20, 2008
5k 19:59.4 24th
2008 New Hampshire State    Jun 21-22, 2008
Hep 2029 50th
NH State Decathlon and Heptathlon    Jun 21-22, 2008
Hep 2029 50th
NHIAA State Meet of Champions    Jun 7, 2008
3200 12:08.32 14th (F)
NHIAA Class I Track & Field Championships    May 31, 2008
3200 11:38.54 5th (F)
Bob Brennan Invitational 2008    May 23, 2008
3200 11:50.7 1st (F)
Bow Central Cluster    May 17, 2008
1600y 5:39.2 3rd (F)
800y 2:33.8 1st (F)
6th Annual Black Bear Invitational    May 10, 2008
1600 5:37.24 6th (F)
Oudoor Track 2008 Home Meet #3 Vs Bow    May 6, 2008
3200 12:07.4 1st (F)
Merrimack Valley Invite 2008    Apr 26, 2008
3200 12:03.99 7th (F)
Pelham Invite 2008    Apr 19, 2008
1600 5:41.4 3rd (F)
Pelham High 4-12-08    Apr 12, 2008
800 2:39. 3rd (F)
1600 5:51. 2nd (F)
Souhegan vs Bow, Pelham, Kingswood    Apr 5, 2008
3200 12:40.2 1st (F)
NH Indoor Track League Meet #2 Evening Session    Dec 22, 2007
1500 5:20.8 5th (F)
N.H.I.A.A. XC Class Championships    Oct 27, 2007
5k 21:07.4 27th
John Sanborn Plymouth Invitational    Oct 12, 2007
5k 20:04.2 4th
Hollis/Brookline XC Invitational    Oct 5, 2007
5k 22:16.1 8th
Black Bear Invitational    Sep 29, 2007
5k 20:04.5 19th
NHIAA Class I Championship 2007    May 26, 2007
800 2:34.41 13th (F)
1600 5:39.72 10th (F)
Capital Area Meet    May 19, 2007
1600 5:30.39 2nd (F)
Kearsarge Cluster Meet May 15, 2007    May 15, 2007
800 2:33.69 1st (F)
LJ NM NM
Kiwanis Freshman-Sophomore Meet 2007    May 12, 2007
1600 5:35.1 2nd (F)
Merrimack Valley Invite 2007    Apr 28, 2007
1600 5:43.8 10th (F)
Souhegan 2007 Home Meet #2    Apr 10, 2007
800 2:39.83 5th (F)
1600 5:53.73 3rd (F)
N.H.I.A.A. Class I-M-S Championships    Feb 2, 2007
1500 5:16.96 8th (F)
NH Winter Track League Meet #7 Session #2    Jan 27, 2007
1500 5:17.2 7th (F)
NH Winter Track League Meet #3 Session #2    Dec 30, 2006
3000 11:48.6 1st (F)
NH Winter Track League Meet #2 Session #3    Dec 23, 2006
1500 5:20.1 3rd (F)
Plymouth John Sanborn Invitational    Oct 13, 2006
5k 20:53.6 10th
2006 Black Bear Invitational    Sep 30, 2006
5k 21:09.6 36th
5k 21:09.6 36th
5k 21:09.6 36th
Hollis/Brookline XC Meet #1    Sep 19, 2006
5k 25:01.9 4th
Bobcat Invitational    Sep 16, 2006
5k 21:23.0 10th
N.H.I.A.A Class I Track and Field Championships    May 27, 2006
1600 5:43.97 10th (F)
Central Cluster 2006    May 22, 2006
400 1:07.5 5th (F)
800 2:39.54 5th (F)
Bow Last Chance    May 20, 2006
800 2:41.31 4th (F)
1600 5:52.64 4th (F)
Salem Freshman/Sophomore Meet    May 6, 2006
1600 5:58.8 13th (F)
4th Annual Black Bear Invitational    Apr 15, 2006
1600 6:03.54 14th (F)
NH Indoor Track League Afternoon Session    Jan 28, 2006
1500 5:38.5 19th (F)
NH Indoor Track League Afternoon Session    Jan 22, 2006
1500 5:35.5 12th (F)
NH Indoor Track League Afternoon Session    Jan 7, 2006
1500 5:43.9 7th (F)
NH Indoor Track League Afternoon Session    Dec 30, 2005
1500 5:50. 5th (F)
NH Indoor Track League Evening Session    Dec 26, 2005
1500 6:00.1 7th (F)
NH Indoor Track League Dartmouth HS Meet    Dec 17, 2005
1500 6:06.49 6th (F)
Plymouth John Sanborn Invitational    Oct 14, 2005
5k 23:06.7 41st
31st Manchester Invitational    Sep 24, 2005
2.1M 15:56.7 56th
200 Meters (Outdoor)
Top↑
31.7 (+0.0)
2008 New Hampshire State Jun 21-22, 2008
31.7 (+0.0)
NH State Decathlon and Heptathlon Jun 21-22, 2008
400 Meters (Outdoor)
Top↑
Central Cluster 2006 May 22, 2006
800 Meters (Outdoor)
Top↑
Bow Home #3 5-12 May 12, 2009
Bow Home #1 4-14 Apr 14, 2009
2008 New Hampshire State Jun 21-22, 2008
NH State Decathlon and Heptathlon Jun 21-22, 2008
Pelham High 4-12-08 Apr 12, 2008
NHIAA Class I Championship 2007 May 26, 2007
Kearsarge Cluster Meet May 15, 2007 May 15, 2007
Souhegan 2007 Home Meet #2 Apr 10, 2007
Central Cluster 2006 May 22, 2006
Bow Last Chance May 20, 2006
1000 Meters (Indoor)
Top↑
N.H.I.A.A. Indoor Track and Field Class I-M-S Championships Feb 8, 2009
NH Indoor Track League Meet#7 UNH Evening Session Feb 1, 2009
NH Indoor Track League Meet #5 UNH 3:30 PM Session Jan 13, 2008
1500 Meters (Indoor)
Top↑
N.H.I.A.A. Indoor Track and Field Class I-M-S Championships Feb 8, 2009
NH Indoor Track League Meet#3 UNH Afternoon Session Jan 3, 2009
NH Indoor Track League Meet #1 Dartmouth Session Dec 20, 2008
NHIAA Indoor Track and Field Championships Class I, M & S Feb 3, 2008
NH Indoor Track League Meet #7 UNH Evening Session Jan 27, 2008
NH Indoor Track League Meet #6 UNH Afternoon Session Jan 20, 2008
NH Indoor Track League Meet #3 UNH Afternoon Session Dec 29, 2007
NH Indoor Track League Meet #2 Evening Session Dec 22, 2007
N.H.I.A.A. Class I-M-S Championships Feb 2, 2007
NH Winter Track League Meet #7 Session #2 Jan 27, 2007
NH Winter Track League Meet #2 Session #3 Dec 23, 2006
NH Winter Track League Meet #1 Dartmouth Session Dec 16, 2006
NH Indoor Track League Afternoon Session Jan 28, 2006
NH Indoor Track League Afternoon Session Jan 22, 2006
NH Indoor Track League Afternoon Session Jan 7, 2006
NH Indoor Track League Afternoon Session Dec 30, 2005
NH Indoor Track League Evening Session Dec 26, 2005
NH Indoor Track League Dartmouth HS Meet Dec 17, 2005
1600 Meters (Outdoor)
Top↑
Bow Home #3 5-12 May 12, 2009
Bow Home #2 vs. MV 5-8 May 8, 2009
Merrimack Valley Invitational Apr 25, 2009
Bow Home #1 4-14 Apr 14, 2009
6th Annual Black Bear Invitational May 10, 2008
Pelham Invite 2008 Apr 19, 2008
Pelham High 4-12-08 Apr 12, 2008
NHIAA Class I Championship 2007 May 26, 2007
Capital Area Meet May 19, 2007
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
Merrimack Valley Invite 2007 Apr 28, 2007
Souhegan 2007 Home Meet #2 Apr 10, 2007
N.H.I.A.A Class I Track and Field Championships May 27, 2006
Bow Last Chance May 20, 2006
Salem Freshman/Sophomore Meet May 6, 2006
4th Annual Black Bear Invitational Apr 15, 2006
3000 Meters (Indoor)
Top↑
NH Indoor Track League Meet#2 UNH Evening Session Dec 28, 2008
NH Winter Track League Meet #3 Session #2 Dec 30, 2006
3200 Meters (Outdoor)
Top↑
NHIAA Class I Track and Field Championship May 30, 2009
7th Annual Black Bear Invitational May 2, 2009
Portsmouth, Bow, Kennett Apr 9, 2009
NHIAA State Meet of Champions Jun 7, 2008
NHIAA Class I Track & Field Championships May 31, 2008
Bob Brennan Invitational 2008 May 23, 2008
Oudoor Track 2008 Home Meet #3 Vs Bow May 6, 2008
Merrimack Valley Invite 2008 Apr 26, 2008
Souhegan vs Bow, Pelham, Kingswood Apr 5, 2008
100 Hurdles (Outdoor)
Top↑
22.2 (+0.0)
2008 New Hampshire State Jun 21-22, 2008
22.2 (+0.0)
NH State Decathlon and Heptathlon Jun 21-22, 2008
300 Hurdles (Outdoor)
Top↑
Bow Home #2 vs. MV 5-8 May 8, 2009
High Jump (Outdoor)
Top↑
3' 6"
2008 New Hampshire State Jun 21-22, 2008
3' 6"
NH State Decathlon and Heptathlon Jun 21-22, 2008
Long Jump (Outdoor)
Top↑
11' 5.5"
2008 New Hampshire State Jun 21-22, 2008
11' 5.5"
NH State Decathlon and Heptathlon Jun 21-22, 2008
NM
NM
Kearsarge Cluster Meet May 15, 2007 May 15, 2007
Shot Put (Outdoor)
Top↑
19' 1.5"
2008 New Hampshire State Jun 21-22, 2008
19' 1.5"
NH State Decathlon and Heptathlon Jun 21-22, 2008
Javelin (Outdoor)
Top↑
50' 7"
2008 New Hampshire State Jun 21-22, 2008
50' 7"
NH State Decathlon and Heptathlon Jun 21-22, 2008
Heptathlon (Outdoor)
Top↑
2008 New Hampshire State Jun 21-22, 2008
NH State Decathlon and Heptathlon Jun 21-22, 2008
1600 Yards (Outdoor)
Top↑
Bow Central Cluster May 17, 2008
800 Yards (Outdoor)
Top↑
Bow Central Cluster May 17, 2008
5k
Top↑
74th New England Interscholastic Cross Country Championships Nov 9, 2008
NHIAA Cross Country Class Meet Championships Oct 25, 2008
Lou Korcoulis Memorial Cross Country Invitational Oct 10, 2008
34th Manchester Invitational Nike Cross Country Classic Sep 27, 2008
2008 Black Bear Invitational Sep 20, 2008
N.H.I.A.A. XC Class Championships Oct 27, 2007
John Sanborn Plymouth Invitational Oct 12, 2007
Hollis/Brookline XC Invitational Oct 5, 2007
Black Bear Invitational Sep 29, 2007
Manchester Invitational Nike Cross Country Classic Sep 22, 2007
NHIAA Cross Country Class Championships Oct 28, 2006
Plymouth John Sanborn Invitational Oct 13, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
Manchester Coca-Cola/adidas Cross Country Classic Sep 23, 2006
Hollis/Brookline XC Meet #1 Sep 19, 2006
Bobcat Invitational Sep 16, 2006
N.H.I.A.A. Cross Country Meet of Champions Nov 5, 2005
N.H.I.A.A. Cross Country Class Meet Championships Oct 29, 2005
Plymouth John Sanborn Invitational Oct 14, 2005
2.1 Mile
Top↑
31st Manchester Invitational Sep 24, 2005

2009 Outdoors

800 Meters
Bow Home #3 5-12 May 12, 2009
Bow Home #1 4-14 April 14, 2009
1600 Meters
Bow Home #3 5-12 May 12, 2009
Bow Home #2 vs. MV 5-8 May 8, 2009
Merrimack Valley Invitational April 25, 2009
Bow Home #1 4-14 April 14, 2009
3200 Meters
NHIAA Class I Track and Field Championship May 30, 2009
7th Annual Black Bear Invitational May 2, 2009
Portsmouth, Bow, Kennett April 9, 2009
300 Hurdles
Bow Home #2 vs. MV 5-8 May 8, 2009

2009 Indoors

2008 Indoors

2008 XC

2008 Outdoors

200 Meters
31.7 (+0.0)
2008 New Hampshire State June 21-22, 2008
31.7 (+0.0)
NH State Decathlon and Heptathlon June 21-22, 2008
800 Meters
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
Pelham High 4-12-08 April 12, 2008
1600 Meters
6th Annual Black Bear Invitational May 10, 2008
Pelham Invite 2008 April 19, 2008
Pelham High 4-12-08 April 12, 2008
3200 Meters
NHIAA State Meet of Champions June 7, 2008
NHIAA Class I Track & Field Championships May 31, 2008
Bob Brennan Invitational 2008 May 23, 2008
Oudoor Track 2008 Home Meet #3 Vs Bow May 6, 2008
Merrimack Valley Invite 2008 April 26, 2008
Souhegan vs Bow, Pelham, Kingswood April 5, 2008
100 Hurdles
22.2 (+0.0)
2008 New Hampshire State June 21-22, 2008
22.2 (+0.0)
NH State Decathlon and Heptathlon June 21-22, 2008
High Jump
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
Long Jump
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
Shot Put
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
Javelin
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
Heptathlon
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
1600 Yards
Bow Central Cluster May 17, 2008
800 Yards
Bow Central Cluster May 17, 2008

2007 Indoors

2007 XC

2007 Outdoors

2006 Indoors

2006 XC

2006 Outdoors

2005 Indoors

2005 XC

200 Meters (Outdoors)
2008  
31.7 (+0.0)
(Jun 21-22, 2008)
400 Meters (Outdoors)
2006  
(May 22, 2006)
800 Meters (Outdoors)
2009  
(May 12, 2009)
2008  
(Jun 21-22, 2008)
2007  
2006  
(May 22, 2006)
1600 Meters (Outdoors)
2009  
(Apr 14, 2009)
2008  
2007  
(May 19, 2007)
2006  
3200 Meters (Outdoors)
2009  
2008  
100 Hurdles (Outdoors)
2008  
22.2 (+0.0)
(Jun 21-22, 2008)
300 Hurdles (Outdoors)
2009  
(May 8, 2009)
High Jump (Outdoors)
2008  
(Jun 21-22, 2008)
Long Jump (Outdoors)
2008  
(Jun 21-22, 2008)
Shot Put (Outdoors)
2008  
(Jun 21-22, 2008)
Javelin (Outdoors)
2008  
(Jun 21-22, 2008)
Heptathlon (Outdoors)
2008  
(Jun 21-22, 2008)
1600 Yards (Outdoors)
2008  
(May 17, 2008)
800 Yards (Outdoors)
2008  
(May 17, 2008)
1000 Meters (Indoors)
2009  
2008  
1500 Meters (Indoors)
2009  
2008  
2007  
2006  
2005  
3000 Meters (Indoors)
2008  
2006  
5k (XC)
2008  
2007  
2006  
2005  
2.1 Mile (XC)
2005