College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
MIAA Outdoor Track & Field Championships    May 5- 7, 2023
1500 4:39.16 3rd (F)
5000 19:31.10 26th (F)
John McDonnell Invitational    Apr 20-21, 2023
3000 10:27.67 5th (F)
15th Annual David Suenram Gorilla Classic    Apr 8, 2023
1500 4:42.43 1st (F)
Wash U Distance Carnival Saturday 2023    Apr 1, 2023
5000 17:04.90 16th (F)
Emporia State Relays    Mar 23-25, 2023
1500 4:41.00 2nd (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2023
Mile 4:58.89 2nd (F)
3000 10:35.74 17th (F)
DMR 12:15.66 5th (F)
Arkansas Qualifier    Feb 17, 2023
Mile 4:59.25 16th (F)
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
3000 9:57.56 2nd (F)
Lewis Invitational    Feb 3, 2023
800 2:24.65 8th (F)
Mile 5:17.49 10th (F)
Wendy's / Pittsburg State Invitational    Jan 28, 2023
3000 10:14.77 2nd (F)
Rumble in the Jungle Invitational    Jan 20, 2023
Mile 5:04.20 3rd (F)
MIAA Cross Country Championships    Nov 5, 2022
6k 22:25.4 28th
DBU Old Glory Gallop    Oct 15, 2022
5k 18:23.8 9th
Chile Pepper XC Festival    Sep 30-Oct 1, 2022
5k 18:33.0 116th
2022 Missouri Southern Stampede    Sep 17, 2022
5k 18:16.4 41st
2022 Rogers State Invite    Sep 1, 2022
4k 14:57.7 9th
MIAA Championships    May 6- 8, 2022
5000 19:12.03 25th (F)
ASU Red Wolf Open    Apr 22-23, 2022
1500 4:48.90 6th (F)
5000 DNS
Un. of Central Missouri Mule Relays    Apr 15, 2022
5000 17:42.65 3rd (F)
14th Annual David Suenram/Gorilla Classic    Apr 9, 2022
1500 4:53.68 10th (F)
Southwest Baptist Invitational    Apr 1- 2, 2022
5000 18:01.61 3rd (F)
ESU Relays    Mar 24-26, 2022
1500 5:00.80 18th (F)
2022 MIAA Indoor Track & Field Championships    Feb 25-27, 2022
Mile 5:18.71 17th (F)
3000 10:51.47 24th (F)
DMR 12:31.58 7th (F)
Arkansas Qualifier    Feb 18, 2022
Mile 5:15.70 13th (F)
7th Annual Indoor Gorilla Classic    Feb 11-12, 2022
3000 10:24.68 8th (F)
Wendy's / Pittsburg State Invitational    Jan 29, 2022
Mile 5:05.62 4th (F)
2022 NWMS Open    Jan 22, 2022
3000 10:29.50 4th (F)
Crimson & Gold Invitational    Dec 4, 2021
Mile 5:09.26 4th (F)
MIAA XC Championships    Oct 23, 2021
6k 23:08.4 15th
UAH Chargers XC Invite    Oct 9, 2021
5k 18:46.3 60th
Missouri Southern Stampede    Sep 18, 2021
5k 19:37.6 130th
SBU XC Invite    Sep 4, 2021
5k 20:37.3 45th
MIAA Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:37.78 3rd (F)
5000 17:58.87 9th (F)
Pittsburg State University Tune-Up    Apr 24, 2021
1500 4:39.64 1st (F)
UCM Mule Relays    Apr 16, 2021
1500 4:41.49 1st (F)
13th Annual David Suenram Gorilla Classic    Apr 10, 2021
1500 4:36.00 2nd (F)
SBU Invite    Apr 2- 3, 2021
800 2:23.16 17th (F)
1500 4:38.23 4th (F)
Emporia State Relays    Mar 26-27, 2021
5000 17:51.11 3rd (F)
2021 MIAA Indoor Track & Field Championships    Feb 27-28, 2021
Mile 5:00.75 2nd (F)
3000 10:09.53 1st (F)
DMR 12:27.59 4th (F)
2021 Ichabod Invite    Feb 13, 2021
3000 10:20.27 13th (F)
2021 Bearcat Invite    Feb 5- 6, 2021
Mile 5:07.55 1st (F)
MIAA Indoor Track & Field Championships    Feb 28-Mar 1, 2020
Mile 5:04.31 2nd (F)
3000 10:51.79 13th (F)
5th Annual Indoor Gorilla Classic    Feb 14-15, 2020
Mile 4:57.12 2nd (F)
MSSU Lion Open & Multi    Feb 7- 8, 2020
Mile 5:13.25 2nd (F)
Wendy's / Pittsburg State Invitational    Feb 1, 2020
Mile 5:05.04 4th (F)
3000 10:49.91 22nd (F)
2020 Northwest Open    Jan 24-25, 2020
3000 10:16.64 1st (F)
DMR 12:32.69 1st (F)
Arkansas Invitational    Jan 17, 2020
Mile 5:20.94 22nd (F)
MIAA Cross Country Championships    Oct 26, 2019
6k 22:07.0 6th
Lewis Crossover    Oct 12, 2019
6k 23:38.5 44th
Southern Stampede    Sep 21, 2019
5k 17:58.2 12th
SBU XC Invite    Sep 7, 2019
5k 18:40.1 9th
MIAA Championships    May 3- 5, 2019
800 2:19.70 17th (P)
1500 4:39.30 4th (F)
5000 19:49.88 17th (F)
PSU/Wendy's Tune-Up    Apr 26, 2019
800 2:19.87 3rd (F)
1500 4:47.21 2nd (F)
Kansas Relays    Apr 17-20, 2019
1500 4:47.53 3rd (F)
Washington University St. Louis Invite    Mar 30, 2019
5000 18:27.10 42nd (F)
MIAA Indoor Track & Field Championships    Feb 22-24, 2019
Mile 5:06.48 7th (F)
3000 10:21.06 11th (F)
DMR 12:38.47 6th (F)
4th Annual Indoor Gorilla Classic    Feb 8- 9, 2019
Mile 5:05.67 6th (F)
MSSU Lion Open & Multi    Feb 1- 2, 2019
Mile 5:14.25 2nd (F)
Pittsburg State Invitational    Jan 26, 2019
Mile 5:08.19 11th (F)
3000 10:30.95 12th (F)
2019 Northwest Open    Jan 19, 2019
800 2:22.89 3rd (F)
Mile 5:09.18 2nd (F)
Fort Hays State Tiger Open    Oct 13, 2018
5k 20:51.4 87th
Chile Pepper XC Festival    Sep 22, 2018
5k 18:43.7 68th
Southern Stampede    Sep 15, 2018
5k 18:38.7 31st
SBU XC Invite    Sep 1, 2018
5k 19:25.8 11th
800 Meters (Outdoor)
Top↑
SBU Invite Apr 2- 3, 2021
MIAA Championships May 3- 5, 2019
PSU/Wendy's Tune-Up Apr 26, 2019
800 Meters (Indoor)
Top↑
Lewis Invitational Feb 3, 2023
2019 Northwest Open Jan 19, 2019
1500 Meters (Outdoor)
Top↑
MIAA Outdoor Track & Field Championships May 5- 7, 2023
15th Annual David Suenram Gorilla Classic Apr 8, 2023
Emporia State Relays Mar 23-25, 2023
ASU Red Wolf Open Apr 22-23, 2022
14th Annual David Suenram/Gorilla Classic Apr 9, 2022
ESU Relays Mar 24-26, 2022
MIAA Outdoor Track & Field Championships May 8- 9, 2021
Pittsburg State University Tune-Up Apr 24, 2021
UCM Mule Relays Apr 16, 2021
13th Annual David Suenram Gorilla Classic Apr 10, 2021
SBU Invite Apr 2- 3, 2021
MIAA Championships May 3- 5, 2019
PSU/Wendy's Tune-Up Apr 26, 2019
Kansas Relays Apr 17-20, 2019
Mile (Indoor)
Top↑
MIAA Indoor Track & Field Championships Feb 24-26, 2023
Arkansas Qualifier Feb 17, 2023
Lewis Invitational Feb 3, 2023
Rumble in the Jungle Invitational Jan 20, 2023
2022 MIAA Indoor Track & Field Championships Feb 25-27, 2022
Arkansas Qualifier Feb 18, 2022
Wendy's / Pittsburg State Invitational Jan 29, 2022
Crimson & Gold Invitational Dec 4, 2021
2021 MIAA Indoor Track & Field Championships Feb 27-28, 2021
2021 Bearcat Invite Feb 5- 6, 2021
MIAA Indoor Track & Field Championships Feb 28-Mar 1, 2020
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
MSSU Lion Open & Multi Feb 7- 8, 2020
Wendy's / Pittsburg State Invitational Feb 1, 2020
Arkansas Invitational Jan 17, 2020
MIAA Indoor Track & Field Championships Feb 22-24, 2019
4th Annual Indoor Gorilla Classic Feb 8- 9, 2019
MSSU Lion Open & Multi Feb 1- 2, 2019
Pittsburg State Invitational Jan 26, 2019
2019 Northwest Open Jan 19, 2019
3000 Meters (Outdoor)
Top↑
John McDonnell Invitational Apr 20-21, 2023
3000 Meters (Indoor)
Top↑
MIAA Indoor Track & Field Championships Feb 24-26, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Wendy's / Pittsburg State Invitational Jan 28, 2023
2022 MIAA Indoor Track & Field Championships Feb 25-27, 2022
7th Annual Indoor Gorilla Classic Feb 11-12, 2022
2022 NWMS Open Jan 22, 2022
2021 MIAA Indoor Track & Field Championships Feb 27-28, 2021
2021 Ichabod Invite Feb 13, 2021
MIAA Indoor Track & Field Championships Feb 28-Mar 1, 2020
Wendy's / Pittsburg State Invitational Feb 1, 2020
2020 Northwest Open Jan 24-25, 2020
MIAA Indoor Track & Field Championships Feb 22-24, 2019
Pittsburg State Invitational Jan 26, 2019
5000 Meters (Outdoor)
Top↑
MIAA Outdoor Track & Field Championships May 5- 7, 2023
Wash U Distance Carnival Saturday 2023 Apr 1, 2023
MIAA Championships May 6- 8, 2022
DNS
ASU Red Wolf Open Apr 22-23, 2022
Un. of Central Missouri Mule Relays Apr 15, 2022
Southwest Baptist Invitational Apr 1- 2, 2022
MIAA Outdoor Track & Field Championships May 8- 9, 2021
Emporia State Relays Mar 26-27, 2021
MIAA Championships May 3- 5, 2019
Washington University St. Louis Invite Mar 30, 2019
Distance Medley Relay (Indoor)
Top↑
MIAA Indoor Track & Field Championships Feb 24-26, 2023
2022 MIAA Indoor Track & Field Championships Feb 25-27, 2022
2021 MIAA Indoor Track & Field Championships Feb 27-28, 2021
2020 Northwest Open Jan 24-25, 2020
MIAA Indoor Track & Field Championships Feb 22-24, 2019
4k
Top↑
2022 Rogers State Invite Sep 1, 2022
5k
Top↑
DBU Old Glory Gallop Oct 15, 2022
Chile Pepper XC Festival Sep 30-Oct 1, 2022
2022 Missouri Southern Stampede Sep 17, 2022
UAH Chargers XC Invite Oct 9, 2021
Missouri Southern Stampede Sep 18, 2021
SBU XC Invite Sep 4, 2021
Southern Stampede Sep 21, 2019
SBU XC Invite Sep 7, 2019
Fort Hays State Tiger Open Oct 13, 2018
Chile Pepper XC Festival Sep 22, 2018
Southern Stampede Sep 15, 2018
SBU XC Invite Sep 1, 2018
6k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
MIAA Cross Country Championships Nov 5, 2022
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
MIAA XC Championships Oct 23, 2021
NCAA Division II Central Region Cross Country Championships Nov 9, 2019
MIAA Cross Country Championships Oct 26, 2019
Lewis Crossover Oct 12, 2019
NCAA Division II Central Region Cross Country Championships Nov 17, 2018
2018 MIAA Cross Country Championships Nov 3, 2018

2023 Outdoors

2023 Indoors

800 Meters
Lewis Invitational February 3, 2023
Mile
MIAA Indoor Track & Field Championships February 24-26, 2023
Arkansas Qualifier February 17, 2023
Lewis Invitational February 3, 2023
Rumble in the Jungle Invitational January 20, 2023
3000 Meters
MIAA Indoor Track & Field Championships February 24-26, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023
Wendy's / Pittsburg State Invitational January 28, 2023
Distance Medley Relay
MIAA Indoor Track & Field Championships February 24-26, 2023

2022 XC

2022 Outdoors

1500 Meters
ASU Red Wolf Open April 22-23, 2022
14th Annual David Suenram/Gorilla Classic April 9, 2022
ESU Relays March 24-26, 2022
5000 Meters
MIAA Championships May 6- 8, 2022
DNS
ASU Red Wolf Open April 22-23, 2022
Un. of Central Missouri Mule Relays April 15, 2022
Southwest Baptist Invitational April 1- 2, 2022

2022 Indoors

2021 Indoors

Mile
Crimson & Gold Invitational December 4, 2021
2021 MIAA Indoor Track & Field Championships February 27-28, 2021
2021 Bearcat Invite February 5- 6, 2021
3000 Meters
2021 MIAA Indoor Track & Field Championships February 27-28, 2021
2021 Ichabod Invite February 13, 2021
Distance Medley Relay
2021 MIAA Indoor Track & Field Championships February 27-28, 2021

2021 XC

2021 Outdoors

800 Meters
SBU Invite April 2- 3, 2021
1500 Meters
MIAA Outdoor Track & Field Championships May 8- 9, 2021
Pittsburg State University Tune-Up April 24, 2021
UCM Mule Relays April 16, 2021
13th Annual David Suenram Gorilla Classic April 10, 2021
SBU Invite April 2- 3, 2021
5000 Meters
MIAA Outdoor Track & Field Championships May 8- 9, 2021
Emporia State Relays March 26-27, 2021

2020 Indoors

Mile
MIAA Indoor Track & Field Championships February 28-March 1, 2020
5th Annual Indoor Gorilla Classic February 14-15, 2020
MSSU Lion Open & Multi February 7- 8, 2020
Wendy's / Pittsburg State Invitational February 1, 2020
Arkansas Invitational January 17, 2020
3000 Meters
MIAA Indoor Track & Field Championships February 28-March 1, 2020
Wendy's / Pittsburg State Invitational February 1, 2020
2020 Northwest Open January 24-25, 2020
Distance Medley Relay
2020 Northwest Open January 24-25, 2020

2019 XC

2019 Outdoors

800 Meters
MIAA Championships May 3- 5, 2019
PSU/Wendy's Tune-Up April 26, 2019
1500 Meters
MIAA Championships May 3- 5, 2019
PSU/Wendy's Tune-Up April 26, 2019
Kansas Relays April 17-20, 2019
5000 Meters
MIAA Championships May 3- 5, 2019
Washington University St. Louis Invite March 30, 2019

2019 Indoors

800 Meters
2019 Northwest Open January 19, 2019
Mile
MIAA Indoor Track & Field Championships February 22-24, 2019
4th Annual Indoor Gorilla Classic February 8- 9, 2019
MSSU Lion Open & Multi February 1- 2, 2019
Pittsburg State Invitational January 26, 2019
2019 Northwest Open January 19, 2019
3000 Meters
MIAA Indoor Track & Field Championships February 22-24, 2019
Pittsburg State Invitational January 26, 2019
Distance Medley Relay
MIAA Indoor Track & Field Championships February 22-24, 2019

2018 XC

800 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
2019  
(May 3- 5, 2019)
1500 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
2021  
2019  
(May 3- 5, 2019)
3000 Meters (Outdoors)
2023  
(Apr 20-21, 2023)
5000 Meters (Outdoors)
2023  
2022  
2021  
(Mar 26-27, 2021)
2019  
800 Meters (Indoors)
2023  
(Feb 3, 2023)
2019  
(Jan 19, 2019)
Mile (Indoors)
2023  
2022  
2021  
2020  
(Feb 14-15, 2020)
2019  
(Feb 8- 9, 2019)
3000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
(Feb 11-12, 2022)
2021  
2020  
(Jan 24-25, 2020)
2019  
4k (XC)
2022  
Sep 1, 2022
5k (XC)
2022  
2021  
Oct 9, 2021
2019  
Sep 21, 2019
2018  
Sep 15, 2018
6k (XC)
2022  
2021  
2019  
2018