IAN POST

CON-VAL

NHIAA Bests

5K (XC)  

2021 NHIAA Division X-C Championships    Oct 30, 2021
5k 17:48.9 26th
2020 NHIAA X-C Meet of Champions    Nov 7, 2020
5k 16:47.7 32nd
NH D2/3 JV State Meet    Oct 16, 2019
5k 18:50.1 12th
Con-Val at Souhegan    May 1, 2019
800 2:39.93 13th (F)
1600 5:28.81 10th (F)
LJ 12' 9.75" 3.90m 9th (F)
4-16-2019 @ ConVal    Apr 16, 2019
800 2:35.61 26th (F)
1600 5:29.16 19th (F)
4x400 4:08.20 7th (F)
LJ 12' 10.5" 3.92m 12th (F)
Jamie Martin Invitational    Sep 4, 2018
5k 21:24.0 75th
800 Meters (Outdoor)
Top↑
Con-Val at Souhegan May 1, 2019
4-16-2019 @ ConVal Apr 16, 2019
1600 Meters (Outdoor)
Top↑
Con-Val at Souhegan May 1, 2019
4-16-2019 @ ConVal Apr 16, 2019
4 x 400 Relay (Outdoor)
Top↑
4-16-2019 @ ConVal Apr 16, 2019
Long Jump (Outdoor)
Top↑
3.90m
Con-Val at Souhegan May 1, 2019
3.92m
4-16-2019 @ ConVal Apr 16, 2019
5k
Top↑
2021 NHIAA Division X-C Championships Oct 30, 2021
Jamie Martin Cross-Country Invitational Aug 31, 2021
2020 NHIAA X-C Meet of Champions Nov 7, 2020
2020 NHIAA Division II X-C Championships Oct 31, 2020
NH D2/3 JV State Meet Oct 16, 2019
2019 Oyster River Bobcat X-C Invitational Sep 15, 2019
Jamie Martin’s 41st Annual Sanborn Invitational Sep 3, 2019
Jamie Martin Invitational Sep 4, 2018

2021 XC

2020 XC

2019 XC

2019 Outdoors

800 Meters
Con-Val at Souhegan May 1, 2019
4-16-2019 @ ConVal April 16, 2019
1600 Meters
Con-Val at Souhegan May 1, 2019
4-16-2019 @ ConVal April 16, 2019
4 x 400 Relay
4-16-2019 @ ConVal April 16, 2019
Long Jump
Con-Val at Souhegan May 1, 2019
4-16-2019 @ ConVal April 16, 2019

2018 XC

5k
Jamie Martin Invitational September 4, 2018
5k (XC)
2021  
2020  
2019  
2018  
Sep 4, 2018
800 Meters (Outdoors)
2019  
(Apr 16, 2019)
1600 Meters (Outdoors)
2019  
(May 1, 2019)
Long Jump (Outdoors)
2019  
(Apr 16, 2019)