TFRRS | Cai Long – Track and Field Results & Statistics

CAI LONG

5K (XC)

22:19.8

NH Indoor Track Laague Evening Session Dec 27, 2004
1500	5:48.7	7th (F)

NH Indoor Track League Afternoon Session Dec 18, 2004
3000	12:57.4	7th (F)

NHIAA State Meet of Champions Nov 6, 2004
5k	22:46.4	101st

NHIAA Class Meet Championships Oct 30, 2004
5k	22:19.8	67th

30th Manchester Coca-Cola/adidas Invitational Cross Country Classic Sep 25, 2004
5k	23:47.5	108th

N.H.I.A.A. Cross Country Class Championships Oct 25, 2003
5k	23:54.4	89th

New Hampshire Junior Varsity Cross Country Championships Oct 17, 2003
5k	23:07.6	27th

Manchester Coca-Cola/adidas Invitational Cross Country Classic Sep 27, 2003
5k	24:27.5	145th

QUICK LINKS:

1500
3000
5k

1500 Meters (Indoor) Top↑
5:48.7	NH Indoor Track Laague Evening Session	Dec 27, 2004

3000 Meters (Indoor) Top↑
12:57.4	NH Indoor Track League Afternoon Session	Dec 18, 2004

5k Top↑
22:46.4	NHIAA State Meet of Champions	Nov 6, 2004
22:19.8	NHIAA Class Meet Championships	Oct 30, 2004
23:47.5	30th Manchester Coca-Cola/adidas Invitational Cross Country Classic	Sep 25, 2004
23:54.4	N.H.I.A.A. Cross Country Class Championships	Oct 25, 2003
23:07.6	New Hampshire Junior Varsity Cross Country Championships	Oct 17, 2003
24:27.5	Manchester Coca-Cola/adidas Invitational Cross Country Classic	Sep 27, 2003

2004 Indoors

1500 Meters
5:48.7	NH Indoor Track Laague Evening Session	December 27, 2004

3000 Meters
12:57.4	NH Indoor Track League Afternoon Session	December 18, 2004

2004 XC

5k
22:46.4	NHIAA State Meet of Champions	November 6, 2004
22:19.8	NHIAA Class Meet Championships	October 30, 2004
23:47.5	30th Manchester Coca-Cola/adidas Invitational Cross Country Classic	September 25, 2004

2003 XC

5k
23:54.4	N.H.I.A.A. Cross Country Class Championships	October 25, 2003
23:07.6	New Hampshire Junior Varsity Cross Country Championships	October 17, 2003
24:27.5	Manchester Coca-Cola/adidas Invitational Cross Country Classic	September 27, 2003

1500 Meters (Indoors)
2004	5:48.7	NH Indoor Track Laague Evening Session (Dec 27, 2004)

3000 Meters (Indoors)
2004	12:57.4	NH Indoor Track League Afternoon Session (Dec 18, 2004)

5k (XC)
2004	22:19.8	NHIAA Class Meet Championships Oct 30, 2004
2003	23:07.6	New Hampshire Junior Varsity Cross Country Championships Oct 17, 2003