College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
CAA Cross Country Championships    Oct 28, 2022
3.73M 24:22.2 70th
Delaware XC Invitational    Oct 15, 2022
6k 24:24.3 3rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:20.6 177th
21st GBC Fall Classic    Sep 16, 2022
3.1M 20:13.1 4th
2022 Frank Colden Invitational    Feb 5, 2022
5000 18:28.96 1st (F)
Great Dane Classic    Jan 28, 2022
3000 10:31.17 13th (F)
MLK Tribute Invite    Jan 17, 2022
Mile 5:19.99 10th (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 23:22.7 34th
FSU Invite/Pre-Nats    Oct 15, 2021
6k 23:18.6 137th
Coast-to-Coast Battle in Beantown    Sep 24, 2021
5k 19:21.5 138th
2021 BYU Cougar Invitational    May 14-15, 2021
10,000 37:28.86 4th (F)
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
10,000 35:53.58 3rd (F)
Virginia Challenge    Apr 16-17, 2021
10,000 35:08.81 14th (F)
Towson Invitational 2021    Apr 2- 3, 2021
1500 4:45.76 8th (F)
UVA Opener    Mar 20, 2021
5000 17:14.43 1st (F)
Mason Winter Track Fiesta    Feb 27-28, 2021
3000 10:03.52 2nd (F)
Winter Classic 2021    Feb 12-13, 2021
5000 17:37.96 2nd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 17:47.20 11th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 10:16.35 12th (F)
Gulden Invitational    Jan 25, 2020
5000 18:19.40 2nd (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 23:09.7 84th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:44.5 66th
JMU XC Invite    Sep 14, 2019
6k 23:48.2 41st
Towson XC Invitational    Aug 30, 2019
4k 15:54.2 8th
1500 Meters (Outdoor)
Top↑
Towson Invitational 2021 Apr 2- 3, 2021
Mile (Indoor)
Top↑
MLK Tribute Invite Jan 17, 2022
3000 Meters (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
Mason Winter Track Fiesta Feb 27-28, 2021
2020 UAlbany Winter Classic Feb 7, 2020
5000 Meters (Outdoor)
Top↑
UVA Opener Mar 20, 2021
5000 Meters (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
Winter Classic 2021 Feb 12-13, 2021
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Gulden Invitational Jan 25, 2020
10,000 Meters (Outdoor)
Top↑
2021 BYU Cougar Invitational May 14-15, 2021
2021 CAA Track & Field Championships Apr 30-May 1, 2021
Virginia Challenge Apr 16-17, 2021
4k
Top↑
Towson XC Invitational Aug 30, 2019
5k
Top↑
Coast-to-Coast Battle in Beantown Sep 24, 2021
6k
Top↑
Delaware XC Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Delaware Cross Country Invitational Sep 28, 2019
JMU XC Invite Sep 14, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 19, 2019
3.1 Mile
Top↑
21st GBC Fall Classic Sep 16, 2022
3.73 Mile
Top↑
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2022 XC

6k
Delaware XC Invitational October 15, 2022
Lehigh Paul Short Run (College) September 30, 2022
3.1 Mile
21st GBC Fall Classic September 16, 2022
3.73 Mile
CAA Cross Country Championships October 28, 2022

2022 Indoors

Mile
MLK Tribute Invite January 17, 2022
3000 Meters
Great Dane Classic January 28, 2022
5000 Meters
2022 Frank Colden Invitational February 5, 2022

2021 XC

2021 Outdoors

1500 Meters
Towson Invitational 2021 April 2- 3, 2021
5000 Meters
UVA Opener March 20, 2021
10,000 Meters
2021 BYU Cougar Invitational May 14-15, 2021
2021 CAA Track & Field Championships April 30-May 1, 2021
Virginia Challenge April 16-17, 2021

2021 Indoors

3000 Meters
Mason Winter Track Fiesta February 27-28, 2021
5000 Meters
Winter Classic 2021 February 12-13, 2021

2020 Indoors

3000 Meters
2020 UAlbany Winter Classic February 7, 2020
5000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Gulden Invitational January 25, 2020

2019 XC

4k (XC)
2019  
Aug 30, 2019
5k (XC)
2021  
6k (XC)
2022  
2021  
2019  
6.17k (XC)
2019  
3.1 Mile (XC)
2022  
Sep 16, 2022
3.73 Mile (XC)
2022  
2021  
Mile (Indoors)
2022  
(Jan 17, 2022)
3000 Meters (Indoors)
2022  
(Jan 28, 2022)
2021  
(Feb 27-28, 2021)
2020  
(Feb 7, 2020)
5000 Meters (Indoors)
2022  
2021  
(Feb 12-13, 2021)
2020  
1500 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
5000 Meters (Outdoors)
2021  
(Mar 20, 2021)
10,000 Meters (Outdoors)
2021  
(Apr 16-17, 2021)