College Bests

200 400
500 600
800 1000
1500 MILE
10,000 60H
110H
18.17 (1.5)
400H
5K (XC) 6K (XC)
8K (XC)  

AARTFC Outdoor Track & Field Championships    May 17-18, 2023
400H 1:00.05 33rd (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
400H 56.67 2nd (F)
4x400 3:25.41 2nd (F)
4x800 8:38.83 5th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
400H 56.96 7th (F)
4x400 3:35.87 5th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
400H 58.35 4th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
400H 58.22 7th (F)
4x800 8:33.23 4th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
1500 4:19.11 51st (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
400 52.49 10th (F)
400H 1:00.41 19th (F)
4x800 8:55.18 13th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
800 1:59.43 27th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
400 52.36 9th (F)
800 1:58.00 1st (F)
4x400 DQ
Nazareth Conference Tune-Up    Feb 17, 2023
400 52.75 10th (F)
RIT February Friday Invitational    Feb 10, 2023
800 2:01.04 3rd (F)
4x400 3:46.85 4th (F)
Brockport Multi    Feb 3- 4, 2023
400 53.15 26th (F)
4x400 3:44.63 9th (F)
RIT January Friday Meet    Jan 27, 2023
1000 2:49.79 2nd (F)
4x200 1:37.64 3rd (F)
Highlander Invitational    Jan 21, 2023
800 2:07.01 11th (F)
4x200 1:37.71 1st (F)
4x400 3:52.62 9th (F)
Houghton December Classic    Dec 2, 2022
600 1:28.95 8th (F)
4x200 1:44.16 11th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
8k 29:34.8 47th
Highlander Invitational    Oct 8, 2022
8k 29:19.2 72nd
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 33:37.5 339th
Behrend Invitational    Sep 16, 2022
4.98M 30:37.7 30th
Highlander XC Short Course    Sep 1, 2022
5k 17:47.4 57th
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
4x800 8:47.08 5th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
400H 59.92 10th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
400 52.49 8th (F)
400H 1:00.85 8th (F)
4x400 3:33.59 1st (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:02.92 20th (F)
4x400 3:37.47 9th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
10,000 37:36.44 24th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
400 53.36 8th (F)
800 2:01.83 1st (F)
4x400 3:34.29 4th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
200 25.47 62nd (F)
400 54.71 26th (F)
RIT February Friday Invitational    Feb 11, 2022
Mile 4:59.28 36th (F)
4x400 3:42.65 8th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
4x400 3:38.39 10th (F)
RIT January Friday Meet    Jan 28, 2022
Mile 5:05.38 16th (F)
4x400 DNF
Utica Holiday Classic    Dec 11-12, 2021
800 2:06.19 9th (F)
4x400 3:38.15 5th (F)
Houghton December Classic    Dec 3, 2021
800 2:12.89 9th (F)
4x400 3:41.81 6th (F)
Behrend Invitational    Sep 17, 2021
4.98M 29:40.2 5th
2021 Highlander XC Short Course    Sep 1, 2021
5k 19:00.3 41st
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
110H 18.17 (1.5) 6th (F)
110H 18.25 (1.3) 6th (P)
400H 58.33 2nd (F)
4x400 3:37.94 4th (F)
4x800 8:34.96 4th (F)
Geneseo Its Gonna Be May Meet    May 1, 2021
110H 18.67 (1.0) 9th (P)
400H 1:01.04 4th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
110H 19.62 (3.1) 9th (P)
400H 59.84 6th (F)
4x800 8:53.56 3rd (F)
University at Buffalo Invitational    Apr 17, 2021
400H 1:01.01 5th (F)
4x400 3:44.69 5th (F)
Empire 8 Cross Country Championships    Apr 9, 2021
6k 23:47.3 44th
Fisher-Rodenbeck XC Invite    Mar 26, 2021
6k 22:14.8 22nd
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
400 53.95 8th (F)
4x400 3:38.78 4th (F)
DMR 11:22.70 3rd (F)
Highlander Invitational    Mar 13, 2021
400 54.44 7th (F)
4x400 3:42.84 2nd (F)
Nazareth Mini Invite    Mar 6, 2021
400 54.06 8th (F)
DMR 11:48.12 2nd (F)
Coastal Carolina Invitational    Mar 13-14, 2020
110H 18.19 (1.3) 9th (F)
400H 58.83 1st (F)
4x100 45.41 4th (F)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
400 52.29 19th (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
400 52.76 7th (F)
60H 9.65 9th (P)
4x400 3:44.74 5th (F)
Conference Tune-Up Invitational    Feb 21, 2020
400 53.30 20th (F)
60H 9.69 26th (P)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
DMR 11:00.43 20th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
500 1:09.55 4th (F)
60H 9.80 25th (P)
Golden Eagle Invite    Jan 25, 2020
200 24.56 15th (F)
4x400 3:47.26 6th (F)
DMR 11:33.63 4th (F)
RIT Tiger Invitational    Jan 18, 2020
200 24.76 13th (F)
500 1:10.23 10th (F)
Houghton December Classic    Dec 13, 2019
400 54.50 6th (F)
800 2:20.84 19th (F)
4x400 3:52.03 6th (F)
Empire 8 Cross Country Championships    Nov 2, 2019
8k 30:55.5 48th
Highlander Invitational    Oct 5, 2019
8k 29:23.0 74th
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
8k 32:33.0 244th
Behrend Invitational    Sep 13, 2019
4.98M 32:29.8 53rd
Fisher - Rodenbeck XC Invite    Aug 30, 2019
6k 24:11.0 76th
200 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 18, 2022
Golden Eagle Invite Jan 25, 2020
RIT Tiger Invitational Jan 18, 2020
400 Meters (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
St. John Fisher Cardinal Classic Apr 22-23, 2022
400 Meters (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Brockport Multi Feb 3- 4, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Nazareth Conference Tune-Up Feb 18, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
Nazareth Mini Invite Mar 6, 2021
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Conference Tune-Up Invitational Feb 21, 2020
Houghton December Classic Dec 13, 2019
500 Meters (Indoor)
Top↑
Ithaca Bomber Invitational Feb 1- 2, 2020
RIT Tiger Invitational Jan 18, 2020
600 Meters (Indoor)
Top↑
Houghton December Classic Dec 2, 2022
800 Meters (Outdoor)
Top↑
2022 Messiah Multi/Invitational Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT February Friday Invitational Feb 10, 2023
Highlander Invitational Jan 21, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Utica Holiday Classic Dec 11-12, 2021
Houghton December Classic Dec 3, 2021
Houghton December Classic Dec 13, 2019
1000 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 27, 2023
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2- 3, 2023
Mile (Indoor)
Top↑
RIT February Friday Invitational Feb 11, 2022
RIT January Friday Meet Jan 28, 2022
10,000 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
60 Hurdles (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Conference Tune-Up Invitational Feb 21, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
110 Hurdles (Outdoor)
Top↑
18.17 (1.5)
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
18.25 (1.3)
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
18.67 (1.0)
Geneseo Its Gonna Be May Meet May 1, 2021
19.62 (3.1)
St. John Fisher Cardinal Classic Apr 23, 2021
18.19 (1.3)
Coastal Carolina Invitational Mar 13-14, 2020
400 Hurdles (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
Coastal Carolina Invitational Mar 13-14, 2020
400 Hurdles (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
University of Rochester Alumni Invitational Apr 30, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
University at Buffalo Invitational Apr 17, 2021
4 x 100 Relay (Outdoor)
Top↑
Coastal Carolina Invitational Mar 13-14, 2020
4 x 200 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 27, 2023
Highlander Invitational Jan 21, 2023
Houghton December Classic Dec 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
St. John Fisher Cardinal Classic Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
University at Buffalo Invitational Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
DQ
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Highlander Invitational Jan 21, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
RIT February Friday Invitational Feb 11, 2022
2022 Bomber Invitational Feb 5- 6, 2022
DNF
RIT January Friday Meet Jan 28, 2022
Utica Holiday Classic Dec 11-12, 2021
Houghton December Classic Dec 3, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Golden Eagle Invite Jan 25, 2020
Houghton December Classic Dec 13, 2019
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Nazareth Mini Invite Mar 6, 2021
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Golden Eagle Invite Jan 25, 2020
5k
Top↑
Highlander XC Short Course Sep 1, 2022
2021 Highlander XC Short Course Sep 1, 2021
6k
Top↑
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Empire 8 Cross Country Championships Apr 9, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
Fisher - Rodenbeck XC Invite Aug 30, 2019
8k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
Highlander Cross Country Invitational Oct 9, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Highlander Invitational Oct 5, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
4.98 Mile
Top↑
Behrend Invitational Sep 16, 2022
Behrend Invitational Sep 17, 2021
Behrend Invitational Sep 13, 2019

2023 Outdoors

400 Meters
Myrtle Beach Collegiate Challenge March 10-11, 2023
1500 Meters
Geneseo Early Season Invitational April 2- 3, 2023
400 Hurdles
Myrtle Beach Collegiate Challenge March 10-11, 2023
400 Hurdles
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
University of Rochester Alumni Invitational April 22, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
4 x 400 Relay
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
4 x 800 Relay
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023

2023 Indoors

400 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Brockport Multi February 3- 4, 2023
800 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
Highlander Invitational January 21, 2023
1000 Meters
RIT January Friday Meet January 27, 2023
4 x 200 Relay
RIT January Friday Meet January 27, 2023
Highlander Invitational January 21, 2023
4 x 400 Relay
DQ
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023

2022 Indoors

200 Meters
Nazareth Conference Tune-Up February 18, 2022
400 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Nazareth Conference Tune-Up February 18, 2022
600 Meters
Houghton December Classic December 2, 2022
800 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Mile
RIT February Friday Invitational February 11, 2022
RIT January Friday Meet January 28, 2022
4 x 200 Relay
Houghton December Classic December 2, 2022
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 25-26, 2022
RIT February Friday Invitational February 11, 2022
2022 Bomber Invitational February 5- 6, 2022
DNF
RIT January Friday Meet January 28, 2022

2022 XC

2022 Outdoors

400 Meters
St. John Fisher Cardinal Classic April 22-23, 2022
800 Meters
2022 Messiah Multi/Invitational April 7- 9, 2022
10,000 Meters
Geneseo Early Season Invitational April 1- 2, 2022
400 Hurdles
University of Rochester Alumni Invitational April 30, 2022
St. John Fisher Cardinal Classic April 22-23, 2022
4 x 400 Relay
St. John Fisher Cardinal Classic April 22-23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
4 x 800 Relay
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022

2021 Indoors

400 Meters
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Highlander Invitational March 13, 2021
Nazareth Mini Invite March 6, 2021
800 Meters
Utica Holiday Classic December 11-12, 2021
Houghton December Classic December 3, 2021
4 x 400 Relay
Utica Holiday Classic December 11-12, 2021
Houghton December Classic December 3, 2021
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Highlander Invitational March 13, 2021
Distance Medley Relay
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Nazareth Mini Invite March 6, 2021

2021 XC

2021 Outdoors

2020 Outdoors

110 Hurdles
18.19 (1.3)
Coastal Carolina Invitational March 13-14, 2020
400 Hurdles
Coastal Carolina Invitational March 13-14, 2020
4 x 100 Relay
Coastal Carolina Invitational March 13-14, 2020

2020 Indoors

200 Meters
Golden Eagle Invite January 25, 2020
RIT Tiger Invitational January 18, 2020
400 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Conference Tune-Up Invitational February 21, 2020
500 Meters
Ithaca Bomber Invitational February 1- 2, 2020
RIT Tiger Invitational January 18, 2020
60 Hurdles
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Conference Tune-Up Invitational February 21, 2020
Ithaca Bomber Invitational February 1- 2, 2020
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Golden Eagle Invite January 25, 2020
Distance Medley Relay
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Golden Eagle Invite January 25, 2020

2019 Indoors

400 Meters
Houghton December Classic December 13, 2019
800 Meters
Houghton December Classic December 13, 2019
4 x 400 Relay
Houghton December Classic December 13, 2019

2019 XC

400 Meters (Outdoors)
2023  
(Mar 10-11, 2023)
2022  
(Apr 22-23, 2022)
800 Meters (Outdoors)
2022  
(Apr 7- 9, 2022)
1500 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
10,000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
110 Hurdles (Outdoors)
2021  
18.17 (1.5)
2020  
18.19 (1.3)
(Mar 13-14, 2020)
400 Hurdles (Outdoors)
2023  
(Mar 10-11, 2023)
2020  
(Mar 13-14, 2020)
400 Hurdles (Outdoors)
2023  
2022  
2021  
200 Meters (Indoors)
2022  
(Feb 18, 2022)
2020  
(Jan 25, 2020)
400 Meters (Indoors)
2023  
2022  
2021  
2020  
2019  
(Dec 13, 2019)
500 Meters (Indoors)
2020  
(Feb 1- 2, 2020)
600 Meters (Indoors)
2022  
(Dec 2, 2022)
800 Meters (Indoors)
2023  
2022  
2021  
(Dec 11-12, 2021)
2019  
(Dec 13, 2019)
1000 Meters (Indoors)
2023  
(Jan 27, 2023)
Mile (Indoors)
2022  
60 Hurdles (Indoors)
2020  
5k (XC)
2022  
2021  
6k (XC)
2021  
Mar 26, 2021
2019  
8k (XC)
2022  
Oct 8, 2022
2021  
2019  
Oct 5, 2019
4.98 Mile (XC)
2022  
Sep 16, 2022
2021  
Sep 17, 2021
2019  
Sep 13, 2019