College Bests

200
22.94 (-0.2)
400
500 600
800 MILE
6K (XC) 8K (XC)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
400 49.99 5th (F)
4x400 3:18.37 3rd (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
400 49.66 1st (F)
4x400 3:22.04 1st (F)
2024 VMI Winter Classic    Feb 9-10, 2024
400 49.49 3rd (F)
4x400 3:20.10 1st (F)
2024 Frank Colden Invitational    Feb 3, 2024
200 23.26 6th (F)
400 51.10 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
500 1:06.23 4th (F)
4x400 3:19.39 1st (F)
2024 Collegeville Classic    Jan 20, 2024
4x400 3:42.06 5th (F)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
4x400 3:15.11 12th (P)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x400 3:12.68 3rd (F)
Widener Final Qualifier    May 14-15, 2023
4x400 3:14.19 1st (F)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
400 49.14 3rd (F)
400 50.37 6th (P)
4x400 3:18.69 1st (F)
2023 Widener Invite    Apr 21-22, 2023
400 49.16 8th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
200 23.74 (-0.4) 11th (F)
400 51.03 1st (F)
Tufts National Qualifying Meet    Mar 4, 2023
4x400 3:20.50 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
4x400 3:18.34 3rd (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
400 50.39 2nd (F)
4x400 3:21.37 1st (F)
4x800 7:56.46 2nd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
400 49.66 85th (F)
4x400 3:17.13 18th (F)
2023 Frank Colden Invitational    Feb 4, 2023
800 1:56.97 1st (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
600 1:21.56 1st (F)
4x400 3:26.54 1st (F)
2023 Collegeville Classic    Jan 21, 2023
400 50.66 1st (F)
Bow Tie Invitational    Dec 9, 2022
800 2:01.17 3rd (F)
4x400 3:29.69 1st (F)
Centennial Conference Championships    Oct 29, 2022
8k 29:32.2 81st
Oberlin College Inter-Regional Rumble    Oct 15, 2022
8k 28:51.9 220th
DeSales Cross Country Invitational    Oct 8, 2022
8k 29:06.6 106th
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
4x400 3:16.75 11th (P)
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x400 3:13.62 1st (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
4x400 3:15.14 1st (F)
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
200 23.18 (-1.0) 10th (P)
400 50.11 4th (F)
400 50.46 4th (P)
4x400 3:19.62 1st (F)
Penn Relays    Apr 28-30, 2022
4x400 3:21.53
Widener Invitational    Apr 22-23, 2022
200 22.94 (-0.2) 19th (F)
400 49.57 3rd (F)
Larry Ellis Invitational    Apr 15-16, 2022
4x400 3:18.82 4th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
400 51.98 5th (F)
4x400 3:25.07 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
4x400 3:20.33 2nd (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
400 51.32 2nd (F)
4x400 3:25.73 1st (F)
4x800 8:19.32 6th (F)
DMR 10:38.50 5th (F)
VMI Classic    Feb 11-12, 2022
400 52.60 35th (F)
800 1:59.75 18th (F)
4x400 3:19.36 5th (F)
NYC Division III Invitational    Feb 4, 2022
800 2:05.58 19th (F)
4x400 3:25.38 3rd (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
500 1:07.82 1st (F)
4x400 3:28.11 1st (F)
Bow Tie Invitational    Dec 10, 2021
800 1:59.74 3rd (F)
4x400 3:33.48 3rd (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 32:34.5 147th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 29:36.3 324th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 30:54.2 97th
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5.94k DNS
TCNJ Lions Last Chance Meet    May 13, 2021
400 52.32 8th (F)
Centennial Conference Outdoor Track & Field Championships    May 1- 2, 2021
200 22.71 (5.8) 5th (F)
400 50.05 4th (F)
4x400 3:22.94 2nd (F)
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
4x400 3:24.31 3rd (F)
Dickinson Quad Invite    Apr 10, 2021
400 DNS
4x800 8:18.49 2nd (F)
Muhlenberg Invitational    Apr 3, 2021
4x400 3:32.22 3rd (F)
Ursinus Red vs Black Intrasquad Challenge    Mar 28, 2021
800 2:02.12 2nd (F)
South Region Final Qualifier & Multi    Mar 6- 7, 2020
4x400 3:23.45 1st (F)
Centennial Conference Indoor Track & Field Championships    Feb 29-Mar 1, 2020
400 51.41 2nd (F)
4x400 3:25.74 1st (F)
DMR 10:28.75 5th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
400 50.62 122nd (F)
4x400 3:21.22 19th (F)
2020 Frank Colden Invitational    Feb 8, 2020
200 23.78 15th (F)
400 52.38 6th (F)
NYC DIII Invitational    Jan 31, 2020
800 2:05.93 44th (F)
4x400 3:28.87 7th (F)
2020 Collegeville Classic    Jan 25, 2020
400 52.21 4th (F)
DMR 11:44.16 7th (F)
Bow Tie Invitational    Dec 6, 2019
Mile 4:53.46 5th (F)
4x400 3:30.36 1st (F)
Oberlin College Inter-Regional Rumble    Oct 19, 2019
8k 28:58.2 305th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 28:44.2 434th
NJAIAW/Osprey Open    Sep 21, 2019
8k SCR
NJAIAW/Osprey Open    Sep 22, 2018
8k SCR
200 Meters (Outdoor)
Top↑
23.74 (-0.4)
Ursinus College Outdoor Invitational Mar 25, 2023
23.18 (-1.0)
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
22.94 (-0.2)
Widener Invitational Apr 22-23, 2022
22.71 (5.8)
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
200 Meters (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
2020 Frank Colden Invitational Feb 8, 2020
400 Meters (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Widener Invite Apr 21-22, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Widener Invitational Apr 22-23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
2021 Salisbury University Final Qualifying Meet May 18, 2021
TCNJ Lions Last Chance Meet May 13, 2021
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
DNS
Dickinson Quad Invite Apr 10, 2021
400 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 VMI Winter Classic Feb 9-10, 2024
2024 Frank Colden Invitational Feb 3, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Collegeville Classic Jan 21, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 Frank Colden Invitational Feb 8, 2020
2020 Collegeville Classic Jan 25, 2020
500 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Mini-Dip Invitational @ F&M Jan 28, 2022
600 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
800 Meters (Outdoor)
Top↑
Ursinus Red vs Black Intrasquad Challenge Mar 28, 2021
800 Meters (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
Bow Tie Invitational Dec 9, 2022
VMI Classic Feb 11-12, 2022
NYC Division III Invitational Feb 4, 2022
Bow Tie Invitational Dec 10, 2021
NYC DIII Invitational Jan 31, 2020
Mile (Indoor)
Top↑
Bow Tie Invitational Dec 6, 2019
4 x 400 Relay (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Penn Relays Apr 28-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
Muhlenberg Invitational Apr 3, 2021
4 x 400 Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 VMI Winter Classic Feb 9-10, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
2024 Collegeville Classic Jan 20, 2024
Tufts National Qualifying Meet Mar 4, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Bow Tie Invitational Dec 9, 2022
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
NYC Division III Invitational Feb 4, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Bow Tie Invitational Dec 10, 2021
South Region Final Qualifier & Multi Mar 6- 7, 2020
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
NYC DIII Invitational Jan 31, 2020
Bow Tie Invitational Dec 6, 2019
4 x 800 Relay (Outdoor)
Top↑
Dickinson Quad Invite Apr 10, 2021
4 x 800 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Distance Medley Relay (Indoor)
Top↑
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
2020 Collegeville Classic Jan 25, 2020
5.94k
Top↑
DNS
Johns Hopkins Kickoff XC Classic Sep 2, 2021
6k
Top↑
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
12th Annual Galen Piper Cross Country Challenge Sep 2, 2022
8k
Top↑
Centennial Conference Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LVC Dutchmen XC Invite Sep 11, 2021
2019 Centennial Conference Championships Nov 2, 2019
Oberlin College Inter-Regional Rumble Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
SCR
NJAIAW/Osprey Open Sep 21, 2019
SCR
NJAIAW/Osprey Open Sep 22, 2018

2024 Indoors

2023 Outdoors

2023 Indoors

2022 Indoors

400 Meters
2022 Centennial Conference Indoor Championships February 26-27, 2022
VMI Classic February 11-12, 2022
500 Meters
Mini-Dip Invitational @ F&M January 28, 2022
800 Meters
Bow Tie Invitational December 9, 2022
VMI Classic February 11-12, 2022
NYC Division III Invitational February 4, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Centennial Conference Indoor Championships February 26-27, 2022
VMI Classic February 11-12, 2022
NYC Division III Invitational February 4, 2022
Mini-Dip Invitational @ F&M January 28, 2022
4 x 800 Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022
Distance Medley Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022

2022 XC

2022 Outdoors

200 Meters
23.18 (-1.0)
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
22.94 (-0.2)
Widener Invitational April 22-23, 2022
400 Meters
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Widener Invitational April 22-23, 2022
Ursinus College Outdoor Invitational April 9, 2022
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Penn Relays April 28-30, 2022
Larry Ellis Invitational April 15-16, 2022
Ursinus College Outdoor Invitational April 9, 2022

2021 Indoors

800 Meters
Bow Tie Invitational December 10, 2021
4 x 400 Relay
Bow Tie Invitational December 10, 2021

2021 XC

2021 Outdoors

2020 Indoors

200 Meters
2020 Frank Colden Invitational February 8, 2020
400 Meters
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 Frank Colden Invitational February 8, 2020
2020 Collegeville Classic January 25, 2020
800 Meters
NYC DIII Invitational January 31, 2020
4 x 400 Relay
South Region Final Qualifier & Multi March 6- 7, 2020
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
NYC DIII Invitational January 31, 2020
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
2020 Collegeville Classic January 25, 2020

2019 Indoors

Mile
Bow Tie Invitational December 6, 2019
4 x 400 Relay
Bow Tie Invitational December 6, 2019

2019 XC

2018 XC

8k
SCR
NJAIAW/Osprey Open September 22, 2018
200 Meters (Indoors)
2024  
2020  
400 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
2022  
2020  
500 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2022  
(Jan 28, 2022)
600 Meters (Indoors)
2023  
(Jan 27, 2023)
800 Meters (Indoors)
2023  
2022  
(Feb 11-12, 2022)
2021  
(Dec 10, 2021)
2020  
(Jan 31, 2020)
Mile (Indoors)
2019  
(Dec 6, 2019)
200 Meters (Outdoors)
2023  
23.74 (-0.4)
2022  
22.94 (-0.2)
(Apr 22-23, 2022)
400 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
2021  
800 Meters (Outdoors)
2021  
5.94k (XC)
6k (XC)
2022  
8k (XC)
2022  
2021  
2019