College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
5000 19:53.47 10th (F)
10,000 40:36.14 9th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
1500 5:19.29 29th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
1500 5:11.02 24th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
5000 20:32.95 5th (F)
RIT Invitational    Apr 8, 2023
1500 5:26.94 25th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
10,000 40:39.31 11th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
3000 11:19.71 12th (F)
DMR 13:15.43 3rd (F)
Nazareth Conference Tune-Up    Feb 17, 2023
Mile 5:45.43 26th (F)
RIT February Friday Invitational    Feb 10, 2023
5000 20:07.06 5th (F)
2023 Bomber Invitational    Feb 4- 5, 2023
3000 11:37.75 15th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
Mile 5:45.78 10th (F)
DMR 13:39.56 3rd (F)
Winter Welcome Back    Jan 21, 2023
Mile 5:51.82 24th (F)
4x400 4:48.83 13th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 25:05.9 23rd
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 25:26.1 157th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:05.9 87th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 26:11.3 131st
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
10,000 40:18.69 18th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
5000 19:56.75 7th (F)
10,000 40:16.81 5th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
1500 5:26.87 39th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
10,000 40:48.23 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 19:26.88 32nd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:41.02 47th (F)
1500 5:19.24 38th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
1500 5:18.54 25th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
5000 19:08.37 15th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
3000 10:51.07 4th (F)
5000 18:53.18 3rd (F)
Nazareth Conference Tune-Up    Feb 18, 2022
Mile 5:24.87 4th (F)
Fastrack National Invite    Feb 11, 2022
5000 18:53.40 7th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
800 2:42.27 37th (F)
Mile 5:33.23 14th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
3000 11:08.92 11th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
Mile 5:43.81 11th (F)
4x400 4:50.32 5th (F)
Nazareth Alumni Invite    Dec 10, 2021
4x400 4:55.35 9th (F)
Canisius Alumni Classic    Oct 16, 2021
5k 20:44.5 37th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:56.1 41st
Hamilton College Short Course    Sep 11, 2021
4k 16:04.4 25th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
10,000 41:37.20 15th (F)
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
1500 5:24.35 8th (F)
10,000 40:10.41 3rd (F)
Geneseo Its Gonna Be May Meet    May 1, 2021
800 2:41.34 18th (F)
1500 5:14.04 14th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
5000 19:59.59 9th (F)
RIT Monday Meet #1    Apr 19, 2021
1500 5:13.97 1st (F)
4x400 4:45.87 3rd (F)
Empire 8 Cross Country Championships    Apr 9, 2021
5k 20:25.2 11th
Fisher-Rodenbeck XC Invite    Mar 26, 2021
4k 16:44.4 8th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
5000 19:23.65 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
3000 11:16.59 7th (F)
5000 19:22.73 5th (F)
Conference Tune-Up Invitational    Feb 21, 2020
800 2:35.01 30th (F)
4x400 4:46.21 8th (F)
RIT February Invitational    Feb 14, 2020
Mile 5:33.93 6th (F)
2020 Brockport Multi    Feb 7- 8, 2020
3000 11:09.31 11th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
800 2:40.32 28th (F)
Mile 5:36.55 11th (F)
Conference Challenge Cup Invite    Jan 25, 2020
5000 19:43.38 7th (F)
RIT Tiger Invitational    Jan 18, 2020
Mile 5:42.50 15th (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
4x400 4:36.44 8th (F)
Empire 8 Cross Country Championships    Nov 2, 2019
6k 25:56.3 26th
Oberlin College Inter-Regional Rumble    Oct 19, 2019
6k 24:12.3 156th
Highlander Invitational    Oct 5, 2019
6k 25:11.0 26th
Harry F. Anderson Invitational    Sep 21, 2019
5k 20:44.0 45th
Hamilton College Short Course    Sep 7, 2019
4k 16:33.9 40th
Fisher - Rodenbeck XC Invite    Aug 30, 2019
4k 16:50.1 25th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
Geneseo Its Gonna Be May Meet May 1, 2021
800 Meters (Indoor)
Top↑
2022 Bomber Invitational Feb 5- 6, 2022
Conference Tune-Up Invitational Feb 21, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
1500 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
RIT Invitational Apr 8, 2023
University of Rochester Alumni Invitational Apr 30, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
RIT Monday Meet #1 Apr 19, 2021
Mile (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Winter Welcome Back Jan 21, 2023
Nazareth Conference Tune-Up Feb 18, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
RIT February Invitational Feb 14, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
RIT Tiger Invitational Jan 18, 2020
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
2023 Bomber Invitational Feb 4- 5, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
2020 Brockport Multi Feb 7- 8, 2020
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
St. John Fisher Cardinal Classic Apr 23, 2021
5000 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Conference Challenge Cup Invite Jan 25, 2020
10,000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
4 x 400 Relay (Outdoor)
Top↑
RIT Monday Meet #1 Apr 19, 2021
4 x 400 Relay (Indoor)
Top↑
Winter Welcome Back Jan 21, 2023
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth Alumni Invite Dec 10, 2021
Conference Tune-Up Invitational Feb 21, 2020
Nazareth Alumni Opener Invite Dec 6, 2019
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
4k
Top↑
Hamilton College Short Course Sep 11, 2021
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
Hamilton College Short Course Sep 7, 2019
Fisher - Rodenbeck XC Invite Aug 30, 2019
5k
Top↑
Canisius Alumni Classic Oct 16, 2021
Empire 8 Cross Country Championships Apr 9, 2021
Harry F. Anderson Invitational Sep 21, 2019
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
Oberlin College Inter-Regional Rumble Oct 19, 2019
Highlander Invitational Oct 5, 2019

2023 Outdoors

2023 Indoors

Mile
Nazareth Conference Tune-Up February 17, 2023
Nazareth Conference Challenge Cup January 28, 2023
Winter Welcome Back January 21, 2023
3000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Bomber Invitational February 4- 5, 2023
5000 Meters
RIT February Friday Invitational February 10, 2023
4 x 400 Relay
Winter Welcome Back January 21, 2023
Distance Medley Relay
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Challenge Cup January 28, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 Indoors

5000 Meters
Empire 8 Indoor Track & Field Championships March 19-20, 2021
4 x 400 Relay
Nazareth Alumni Invite December 10, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Conference Tune-Up Invitational February 21, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Mile
RIT February Invitational February 14, 2020
Ithaca Bomber Invitational February 1- 2, 2020
RIT Tiger Invitational January 18, 2020
3000 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
2020 Brockport Multi February 7- 8, 2020
5000 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Conference Challenge Cup Invite January 25, 2020
4 x 400 Relay
Conference Tune-Up Invitational February 21, 2020

2019 Indoors

4 x 400 Relay
Nazareth Alumni Opener Invite December 6, 2019

2019 XC

800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
1500 Meters (Outdoors)
2023  
2022  
2021  
(Apr 19, 2021)
5000 Meters (Outdoors)
2023  
2022  
(Apr 14-16, 2022)
2021  
10,000 Meters (Outdoors)
2023  
2022  
2021  
800 Meters (Indoors)
2022  
(Feb 5- 6, 2022)
2020  
Mile (Indoors)
2023  
(Feb 17, 2023)
2022  
(Feb 18, 2022)
2020  
(Feb 14, 2020)
3000 Meters (Indoors)
2023  
2022  
2020  
(Feb 7- 8, 2020)
5000 Meters (Indoors)
2023  
2022  
2021  
2020  
4k (XC)
2021  
2019  
5k (XC)
2021  
2019  
6k (XC)
2022  
2021  
2019