College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
2024 Liberty Open    Feb 3, 2024
Mile 5:02.70 99th (F)
2024 VMI Invitational    Jan 26-27, 2024
3000 9:41.04 22nd (F)
Oceanfront Invitational    Jan 19-20, 2024
3000 9:49.29 13th (F)
JDL Early Bird Invitational    Dec 3, 2023
3000 9:48.62 28th (F)
C2C Cross Country Championships    Oct 28, 2023
8k 27:50.5 33rd
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 30:46.3 347th
Lancer Pink Invitational    Sep 16, 2023
8k 30:28.9 31st
2023 Spider Alumni Open    Sep 2, 2023
6k 21:34.0 134th
Hopkins Loyola Invitational    Apr 22, 2023
5000 16:33.95 41st (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 16:32.46 5th (F)
Battleground Relays    Apr 1, 2023
1500 4:27.20 10th (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
5000 17:34.27 13th (F)
Winter Classic    Jan 27-28, 2023
Mile 4:49.26 42nd (F)
Blue Marlin Invitational    Jan 21, 2023
3000 9:31.61 3rd (F)
CNU Holiday Open    Dec 3, 2022
800 2:11.47 6th (F)
C2C Conference XC Championships    Oct 29, 2022
8k 28:08.0 42nd
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:45.7 208th
Don Cathcart Invitational    Oct 1, 2022
8k 29:27.9 42nd
The CNU XC Regional Preview    Sep 16, 2022
8k 28:52.3 86th
Spider Alumni Open    Sep 3, 2022
6k 21:56.6 84th
Hopkins Loyola Invitational    Apr 23, 2022
5000 16:53.37 28th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
3000 9:46.61 8th (F)
Battleground Relays    Apr 2, 2022
1500 4:25.41 8th (F)
UMW Opener    Mar 19, 2022
5000 16:53.79 8th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
3000 9:25.90 14th (F)
5000 16:24.76 10th (F)
VWU Richard Drake Invitational    Feb 6, 2022
Mile 4:44.68 17th (F)
Patriot Games 2022    Jan 28-29, 2022
3000 9:29.67 25th (F)
CNU Captains Invitational    Jan 15, 2022
3000 9:36.10 7th (F)
Hood College Open    Oct 16, 2021
8k 30:45.3 39th
The CNU XC Invitational    Sep 18, 2021
8k 29:22.9 28th
Spider Alumni Open    Sep 4, 2021
5k 17:36.7 71st
Eagle Invite    Apr 24, 2021
1500 4:37.17 8th (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
5000 17:47.01 14th (F)
Battleground Invite    Apr 3, 2021
1500 4:46.84 9th (F)
4x400 4:11.62 3rd (F)
20-21 UMW Opener    Mar 20, 2021
5000 18:02.00 9th (F)
UMW Challenge    Oct 5, 2019
8k 30:24.7 20th
HORNET HARRIER / COMMONWEALTH CHALLENGE    Sep 28, 2019
6k 23:06.2 123rd
Cardinal Classic    Sep 14, 2019
8k 30:31.7 41st
UMW Opener    Aug 30, 2019
5k 17:53.8 31st
800 Meters (Indoor)
Top↑
CNU Holiday Open Dec 3, 2022
1500 Meters (Outdoor)
Top↑
Battleground Relays Apr 1, 2023
Battleground Relays Apr 2, 2022
Eagle Invite Apr 24, 2021
Battleground Invite Apr 3, 2021
Mile (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Winter Classic Jan 27-28, 2023
VWU Richard Drake Invitational Feb 6, 2022
3000 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 8- 9, 2022
3000 Meters (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
Oceanfront Invitational Jan 19-20, 2024
JDL Early Bird Invitational Dec 3, 2023
Blue Marlin Invitational Jan 21, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Patriot Games 2022 Jan 28-29, 2022
CNU Captains Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
Hopkins Loyola Invitational Apr 23, 2022
UMW Opener Mar 19, 2022
New Captains Classic & Combined Events Apr 16-17, 2021
20-21 UMW Opener Mar 20, 2021
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
4 x 400 Relay (Outdoor)
Top↑
Battleground Invite Apr 3, 2021
5k
Top↑
Spider Alumni Open Sep 4, 2021
UMW Opener Aug 30, 2019
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
Spider Alumni Open Sep 3, 2022
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Lancer Pink Invitational Sep 16, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
The CNU XC Regional Preview Sep 16, 2022
Hood College Open Oct 16, 2021
Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
The CNU XC Invitational Sep 18, 2021
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
UMW Challenge Oct 5, 2019
Cardinal Classic Sep 14, 2019

2024 Indoors

Mile
2024 Liberty Open February 3, 2024
3000 Meters
2024 VMI Invitational January 26-27, 2024
Oceanfront Invitational January 19-20, 2024

2023 Indoors

Mile
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
Winter Classic January 27-28, 2023
3000 Meters
JDL Early Bird Invitational December 3, 2023
Blue Marlin Invitational January 21, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
CNU Holiday Open December 3, 2022
Mile
VWU Richard Drake Invitational February 6, 2022
3000 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022
Patriot Games 2022 January 28-29, 2022
CNU Captains Invitational January 15, 2022
5000 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 18-19, 2022

2022 XC

2022 Outdoors

1500 Meters
Battleground Relays April 2, 2022
3000 Meters
New Captains Classic & Combined Events April 8- 9, 2022
5000 Meters
Hopkins Loyola Invitational April 23, 2022
UMW Opener March 19, 2022

2021 XC

2021 Outdoors

1500 Meters
Eagle Invite April 24, 2021
Battleground Invite April 3, 2021
5000 Meters
New Captains Classic & Combined Events April 16-17, 2021
20-21 UMW Opener March 20, 2021
4 x 400 Relay
Battleground Invite April 3, 2021

2019 XC

800 Meters (Indoors)
2022  
(Dec 3, 2022)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 21, 2023)
2022  
5000 Meters (Indoors)
2022  
5k (XC)
2021  
Sep 4, 2021
2019  
Aug 30, 2019
6k (XC)
2023  
Sep 2, 2023
2022  
2021  
2019  
8k (XC)
2023  
2022  
2021  
2019  
Oct 5, 2019
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 2, 2022)
2021  
(Apr 24, 2021)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
2021