College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
Fred Hardy Invitational    Mar 22, 2024
1500 3:59.70 17th (F)
Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
3000 8:20.71 15th (F)
5000 14:36.63 10th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
3000 8:27.63 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
3000 8:33.09 3rd (F)
Spartan Invitational    Jan 12, 2024
3000 8:36.77 4th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:15.2 83rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:44.5 214th
2023 Navy Cross Country Invitational    Sep 9, 2023
5k DNF
4.9M 25:25.3 13th
2023 Spider Alumni Open    Sep 2, 2023
6k 18:32.8 18th
Patriot League Outdoor Track & Field Championships    May 5- 6, 2023
5000 14:28.23 4th (F)
10,000 30:53.50 8th (F)
Virginia Challenge    Apr 20-22, 2023
5000 14:25.17 25th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 14:21.30 6th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:00.72 50th (F)
4x1500 16:22.53 9th (F)
Raleigh Relays    Mar 23-25, 2023
5000 14:33.06 113th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:01.78 16th (F)
Patriot League Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:19.21 3rd (F)
5000 14:29.94 8th (F)
Patriot Games 2023    Jan 27-28, 2023
5000 14:27.85 4th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
5000 14:47.21 1st (F)
Spartan Invitational    Jan 13, 2023
3000 8:32.30 2nd (F)
Bison Opener    Dec 2- 3, 2022
3000 8:51.78 1st (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k 25:27.6 58th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:17.2 10th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 26:13.8 24th
Bison Opener    Sep 2, 2022
6k 18:49.6 2nd
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 14:25.09 11th (F)
Bucknell Team Challenge    Apr 23, 2022
3000 8:23.37 1st (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 14:29.18 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 14:29.34 5th (F)
Patriot League Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:29.60 10th (F)
5000 14:38.73 9th (F)
Patriot Games 2022    Jan 28-29, 2022
3000 8:51.99 13th (F)
VMI Team Challenge    Jan 15, 2022
3000 8:38.09 2nd (F)
Bison Opener    Dec 3- 4, 2021
Mile 4:32.27 5th (F)
ECU Pirate Invitational CC Meet    Oct 15, 2021
8k 25:24.4 9th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:49.7 105th
Jasper Fall XC Invitational    Sep 25, 2021
8k 25:16.1 2nd
Virginia Tech Alumni Invitational    Sep 10, 2021
8k 25:10.8 8th
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5.94k 18:33.8 2nd
Hopkins Charm City Invitational    May 11, 2021
5000 14:32.81 3rd (F)
Patriot League Outdoor Track & Field Championships    Apr 30-May 1, 2021
5000 14:36.56 5th (F)
Virginia Challenge    Apr 16-17, 2021
10,000 30:22.30 21st (F)
2021 Colonial Relays    Apr 2- 3, 2021
10,000 30:16.10 9th (F)
Loyola American and Lafayette Meet    Feb 20, 2021
6.1k 22:14.6 1st
Patriot League Indoor Track and Field Championships    Feb 29-Mar 1, 2020
3000 8:37.49 13th (F)
5000 14:54.27 10th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 14:39.93 51st (F)
VMI Winter Relays    Feb 7- 8, 2020
DMR 10:20.58
George Mason Patriot Games 2020    Jan 24-25, 2020
5000 14:56.01 6th (F)
VMI Keydet Invitational    Jan 17-18, 2020
3000 8:44.99 5th (F)
Angry Birds Challenge 2020    Jan 11, 2020
DMR 10:39.53 3rd (F)
Bison Opener    Dec 6- 7, 2019
Mile 4:34.36 5th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:09.5 26th
Virginia Tech Alumni Invitational    Sep 20, 2019
8k 25:47.7 21st
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 15:47.7 8th
800 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
2023 Fred Hardy Invitational Mar 17, 2023
Mile (Indoor)
Top↑
Bison Opener Dec 3- 4, 2021
Bison Opener Dec 6- 7, 2019
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
3000 Meters (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
Spartan Invitational Jan 13, 2023
Bison Opener Dec 2- 3, 2022
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
Patriot Games 2022 Jan 28-29, 2022
VMI Team Challenge Jan 15, 2022
Patriot League Indoor Track and Field Championships Feb 29-Mar 1, 2020
VMI Keydet Invitational Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Virginia Challenge Apr 20-22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Hopkins Charm City Invitational May 11, 2021
Patriot League Outdoor Track & Field Championships Apr 30-May 1, 2021
5000 Meters (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Patriot Games 2023 Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Patriot League Indoor Track and Field Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Virginia Challenge Apr 16-17, 2021
2021 Colonial Relays Apr 2- 3, 2021
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
VMI Winter Relays Feb 7- 8, 2020
Angry Birds Challenge 2020 Jan 11, 2020
5k
Top↑
DNF
2023 Navy Cross Country Invitational Sep 9, 2023
Mount St. Mary's 5K Duals Aug 30, 2019
5.94k
Top↑
Johns Hopkins Kickoff XC Classic Sep 2, 2021
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Bison Opener Sep 2, 2022
6.1k
Top↑
Loyola American and Lafayette Meet Feb 20, 2021
8k
Top↑
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Patriot League Cross Country Championships Oct 31, 2021
ECU Pirate Invitational CC Meet Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Virginia Tech Alumni Invitational Sep 10, 2021
Patriot League Cross Country Championships Nov 2, 2019
2019 Leopard Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Virginia Tech Alumni Invitational Sep 20, 2019
George Mason Cross Country Invitational Sep 13, 2019
8.05k
Top↑
Patriot League Cross Country Championships Oct 29, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
4.7 Mile
Top↑
Patriot League Cross Country Championships Mar 5, 2021
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023
5.2 Mile
Top↑
PSU Spiked Shoe Invitational Sep 9, 2022

2024 Outdoors

1500 Meters
Fred Hardy Invitational March 22, 2024

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
2023 Colonial Relays March 30-April 1, 2023
1500 Meters
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
Virginia Challenge April 20-22, 2023
George Mason Ebanks Invitational April 7- 8, 2023
Raleigh Relays March 23-25, 2023
10,000 Meters
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

Mile
Bison Opener December 3- 4, 2021

2021 XC

2021 Outdoors

5000 Meters
Hopkins Charm City Invitational May 11, 2021
Patriot League Outdoor Track & Field Championships April 30-May 1, 2021
10,000 Meters
Virginia Challenge April 16-17, 2021
2021 Colonial Relays April 2- 3, 2021

2020 Indoors

3000 Meters
Patriot League Indoor Track and Field Championships February 29-March 1, 2020
VMI Keydet Invitational January 17-18, 2020
5000 Meters
Patriot League Indoor Track and Field Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
George Mason Patriot Games 2020 January 24-25, 2020
Distance Medley Relay
VMI Winter Relays February 7- 8, 2020
Angry Birds Challenge 2020 January 11, 2020

2019 Indoors

Mile
Bison Opener December 6- 7, 2019

2019 XC

800 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 17, 2023)
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
2021  
10,000 Meters (Outdoors)
2023  
2021  
(Apr 2- 3, 2021)
Mile (Indoors)
2021  
(Dec 3- 4, 2021)
2019  
(Dec 6- 7, 2019)
3000 Meters (Indoors)
2024  
2023  
2022  
2020  
5000 Meters (Indoors)
2024  
2023  
2022  
2020  
5k (XC)
2019  
Aug 30, 2019
5.94k (XC)
2021  
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 2, 2022
6.1k (XC)
2021  
8k (XC)
2023  
2022  
2021  
2019  
8.05k (XC)
2022  
10k (XC)
2023  
2022  
2021  
2019  
4.7 Mile (XC)
2021  
4.9 Mile (XC)
2023  
5.2 Mile (XC)
2022