TFRRS | Alex Defosses – Track and Field Results & Statistics

ALEX DEFOSSES (SR)

LACONIA

NHIAA Bests

5K (XC)

20:07.4

2024 NHIAA Division Cross Country Championships Oct 26, 2024
5k	22:33.7	103rd

Bow High Home Meet '24 Oct 9, 2024
5k	20:26.5	21st

Hillcat Homecoming Oct 4, 2024
5k	20:07.4	3rd

Manchester Invitational Sep 21, 2024
5k	22:51.3	251st

2024 Gilford Early Bird X-C Invitational Sep 5, 2024
5k	26:54.6	89th

2023 NHIAA Division X-C Championships Oct 28, 2023
5k	24:20.0	119th

Manchester Invitational Sep 23, 2023
3.1M	23:47.9	246th

John Stark (Quintuple Meet) Sep 12, 2023
5k	24:42.4	24th

2023 Gilford Early Bird X-C Invitational Aug 31, 2023
5k	28:53.5	94th

Capital Area Cross Country Championship Oct 20, 2022
5k	21:52.0	81st

2022 Kingswood Regional Invitational Oct 15, 2022
5k	22:17.0	25th

Belmont "Jeri Blair" Invitational Sep 29, 2022
5.145k	23:00.4	46th

2022 Gilford Early Bird X-C Invitational Sep 1, 2022
5k	32:35.9	79th

2020 NHIAA Division II X-C Championships Oct 31, 2020
5k	20:28.0	98th

2019 NHIAA Division X-C Championships Oct 26, 2019
5k	20:10.0	83rd

Gilford Early Bird Sep 5, 2019
5k	22:39.0	46th

QUICK LINKS:

5k
5.145k
3.1 Mile

5k Top↑
22:33.7	2024 NHIAA Division Cross Country Championships	Oct 26, 2024
20:26.5	Bow High Home Meet '24	Oct 9, 2024
20:07.4	Hillcat Homecoming	Oct 4, 2024
22:51.3	Manchester Invitational	Sep 21, 2024
26:54.6	2024 Gilford Early Bird X-C Invitational	Sep 5, 2024
24:20.0	2023 NHIAA Division X-C Championships	Oct 28, 2023
24:42.4	John Stark (Quintuple Meet)	Sep 12, 2023
28:53.5	2023 Gilford Early Bird X-C Invitational	Aug 31, 2023
21:52.0	Capital Area Cross Country Championship	Oct 20, 2022
22:17.0	2022 Kingswood Regional Invitational	Oct 15, 2022
32:35.9	2022 Gilford Early Bird X-C Invitational	Sep 1, 2022
20:28.0	2020 NHIAA Division II X-C Championships	Oct 31, 2020
20:10.0	2019 NHIAA Division X-C Championships	Oct 26, 2019
22:39.0	Gilford Early Bird	Sep 5, 2019

5.145k Top↑
23:00.4	Belmont "Jeri Blair" Invitational	Sep 29, 2022

3.1 Mile Top↑
23:47.9	Manchester Invitational	Sep 23, 2023

2024 XC

5k
22:33.7	2024 NHIAA Division Cross Country Championships	October 26, 2024
20:26.5	Bow High Home Meet '24	October 9, 2024
20:07.4	Hillcat Homecoming	October 4, 2024
22:51.3	Manchester Invitational	September 21, 2024
26:54.6	2024 Gilford Early Bird X-C Invitational	September 5, 2024

2023 XC

5k
24:20.0	2023 NHIAA Division X-C Championships	October 28, 2023
24:42.4	John Stark (Quintuple Meet)	September 12, 2023
28:53.5	2023 Gilford Early Bird X-C Invitational	August 31, 2023

3.1 Mile
23:47.9	Manchester Invitational	September 23, 2023

2022 XC

5k
21:52.0	Capital Area Cross Country Championship	October 20, 2022
22:17.0	2022 Kingswood Regional Invitational	October 15, 2022
32:35.9	2022 Gilford Early Bird X-C Invitational	September 1, 2022

5.145k
23:00.4	Belmont "Jeri Blair" Invitational	September 29, 2022

2020 XC

5k
20:28.0	2020 NHIAA Division II X-C Championships	October 31, 2020

2019 XC

5k
20:10.0	2019 NHIAA Division X-C Championships	October 26, 2019
22:39.0	Gilford Early Bird	September 5, 2019

5k (XC)
2024	20:07.4	Hillcat Homecoming Oct 4, 2024
2023	24:20.0	2023 NHIAA Division X-C Championships Oct 28, 2023
2022	21:52.0	Capital Area Cross Country Championship Oct 20, 2022
2020	20:28.0	2020 NHIAA Division II X-C Championships Oct 31, 2020
2019	20:10.0	2019 NHIAA Division X-C Championships Oct 26, 2019

5.145k (XC)
2022	23:00.4	Belmont "Jeri Blair" Invitational Sep 29, 2022

3.1 Mile (XC)
2023	23:47.9	Manchester Invitational Sep 23, 2023