ROB NOVAK (SR-4)

CATHOLIC

College Bests

60 200
22.75 (1.7)
300 400
500  

Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
400 51.06 6th (F)
4x400 3:21.83 2nd (F)
Penn Relays    Apr 27-29, 2023
4x400 3:26.51
Hopkins Loyola Invitational    Apr 22, 2023
400 51.84 26th (F)
Bison Outdoor Classic    Apr 14-16, 2023
400 51.16 68th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
200 23.70 (-0.2) 44th (F)
400 51.60 23rd (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
400 52.10 13th (F)
4x400 3:30.30 5th (F)
Tufts National Qualifying Meet    Mar 4, 2023
4x400 3:27.35 4th (F)
2023 Landmark Conference Indoor Track & Field Championships    Feb 25, 2023
400 52.95 5th (F)
4x400 3:31.71 2nd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
200 23.36 202nd (F)
400 50.45 136th (F)
2023 Liberty Open    Feb 4, 2023
200 23.69 44th (F)
400 51.50 12th (F)
Patriot Games 2023    Jan 27-28, 2023
400 52.59 9th (F)
4x400 3:28.76 5th (F)
Cardinal Track & Field Classic    Jan 21, 2023
400 52.27 3rd (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
400 52.42 14th (F)
4x400 3:35.19 12th (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
4x100 42.05 3rd (F)
4x400 3:21.81 5th (F)
Landmark Conference Outdoor Track & Field Championships 2022    May 7- 8, 2022
200 23.46 (-1.8) 6th (F)
200 23.09 6th (P)
400 49.14 1st (F)
4x100 42.26 1st (F)
4x400 3:21.26 1st (F)
Penn Relays    Apr 28-30, 2022
4x100 42.99
4x400 3:22.70
4x400 3:24.51
Hopkins Loyola Invitational    Apr 23, 2022
200 22.91 (2.8) 23rd (F)
400 49.94 2nd (F)
Gallaudet University Invitational    Apr 9, 2022
400 49.76 1st (F)
4x400 3:24.57 1st (F)
Towson Invitational 2022    Apr 1- 2, 2022
200 22.75 (1.7) 20th (F)
4x400 3:26.64 4th (F)
Maryland Invitational    Mar 19, 2022
200 23.39 (-3.1) 11th (F)
400 51.27 8th (F)
Tufts National Qualifying Meet    Mar 5, 2022
DMR 10:12.24 7th (F)
2022 Landmark Conference Indoor Track & Field Championships    Feb 26, 2022
200 23.59 6th (F)
400 52.90 5th (F)
4x200 DQ
4x400 3:32.63 2nd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
400 DNS
4x400 DNS
Patriot Games 2022    Jan 28-29, 2022
500 1:10.19 12th (F)
DMR 10:33.73 4th (F)
Alvernia Winter Invite    Jan 22, 2022
200 23.18 5th (F)
400 51.20 1st (F)
4x400 DNS
Coach I Open    Jan 15, 2022
60 7.36 9th (F)
200 23.40 2nd (F)
4x200 1:32.82 1st (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
400 50.95 1st (F)
4x400 3:30.67 1st (F)
2021 VCU Final Qualifier    May 16, 2021
200 23.36 (-0.9) 9th (F)
400 49.92 1st (F)
2021 VCU Final Qulaifier    May 16, 2021
200 23.36 (-0.9) 9th (F)
400 49.92 1st (F)
Landmark Conference Outdoor Track & Field Championships    May 8, 2021
200 22.67 (2.7) 5th (F)
400 49.40 1st (F)
4x100 44.59 4th (F)
4x400 3:28.34 2nd (F)
2021 Goucher Classic    Apr 24, 2021
200 23.03 (0.8) 2nd (F)
400 50.29 1st (F)
4x400 3:31.96 1st (F)
2021 Salisbury University Eastern Shore Challenge    Apr 10, 2021
200 23.16 (-0.7) 9th (F)
400 50.70 3rd (F)
4x100 45.20 4th (F)
4x400 3:30.70 2nd (F)
Etown Early Bird    Mar 27, 2021
200 23.21 (1.6) 3rd (F)
400 51.06 1st (F)
4x100 45.37 2nd (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
200 23.75 (+0.0) 8th (F)
400 51.41 3rd (F)
4x400 3:36.17 3rd (F)
South Region Final Qualifier & Multi    Mar 6- 7, 2020
400 52.45 4th (F)
Landmark Conference Indoor Track & Field Championships    Feb 29, 2020
200 23.73 9th (F)
400 52.44 5th (F)
4x200 1:35.17 2nd (F)
4x400 3:32.18 2nd (F)
4th Annual Larry Sharpe Memorial T&F    Feb 16, 2020
200 24.02 4th (F)
500 1:09.77 1st (F)
Plex Shootout at Alvernia University    Feb 8, 2020
200 23.80 20th (F)
400 52.86 11th (F)
4x200 1:36.13 8th (F)
NYC DIII Invitational    Jan 31, 2020
200 23.66 22nd (F)
400 52.77 28th (F)
4x400 3:32.13 9th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
60 7.67 29th (P)
500 1:10.96 15th (F)
4x400 3:35.17 7th (F)
Maryland Terrapin Invitational    Jan 18, 2020
200 25.03 8th (F)
300 39.03 14th (F)
4x400 3:38.47 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
200 23.83 17th (F)
400 53.15 2nd (F)
4x400 3:33.54 2nd (F)
60 Meters (Indoor)
Top↑
Coach I Open Jan 15, 2022
George Mason Patriot Games 2020 Jan 24-25, 2020
200 Meters (Outdoor)
Top↑
23.70 (-0.2)
2023 Towson Spring Open Mar 31-Apr 1, 2023
23.46 (-1.8)
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
22.91 (2.8)
Hopkins Loyola Invitational Apr 23, 2022
22.75 (1.7)
Towson Invitational 2022 Apr 1- 2, 2022
23.39 (-3.1)
Maryland Invitational Mar 19, 2022
23.36 (-0.9)
2021 VCU Final Qualifier May 16, 2021
22.67 (2.7)
Landmark Conference Outdoor Track & Field Championships May 8, 2021
23.03 (0.8)
2021 Goucher Classic Apr 24, 2021
23.16 (-0.7)
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
23.21 (1.6)
Etown Early Bird Mar 27, 2021
23.75 (+0.0)
2021 Salisbury University Spring Meet Mar 13, 2021
200 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Liberty Open Feb 4, 2023
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Alvernia Winter Invite Jan 22, 2022
Coach I Open Jan 15, 2022
23.36 (-0.9)
2021 VCU Final Qulaifier May 16, 2021
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
4th Annual Larry Sharpe Memorial T&F Feb 16, 2020
Plex Shootout at Alvernia University Feb 8, 2020
NYC DIII Invitational Jan 31, 2020
Maryland Terrapin Invitational Jan 18, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
300 Meters (Indoor)
Top↑
Maryland Terrapin Invitational Jan 18, 2020
400 Meters (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
Gallaudet University Invitational Apr 9, 2022
Maryland Invitational Mar 19, 2022
2021 VCU Final Qualifier May 16, 2021
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Goucher Classic Apr 24, 2021
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
Etown Early Bird Mar 27, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
400 Meters (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Liberty Open Feb 4, 2023
Patriot Games 2023 Jan 27-28, 2023
Cardinal Track & Field Classic Jan 21, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
DNS
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
2021 VCU Final Qulaifier May 16, 2021
South Region Final Qualifier & Multi Mar 6- 7, 2020
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
NYC DIII Invitational Jan 31, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
500 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
4th Annual Larry Sharpe Memorial T&F Feb 16, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
4 x 100 Relay (Outdoor)
Top↑
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
Etown Early Bird Mar 27, 2021
4 x 200 Relay (Indoor)
Top↑
DQ
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Coach I Open Jan 15, 2022
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
4 x 400 Relay (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Penn Relays Apr 28-30, 2022
Gallaudet University Invitational Apr 9, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Goucher Classic Apr 24, 2021
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
4 x 400 Relay (Indoor)
Top↑
Tufts National Qualifying Meet Mar 4, 2023
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Patriot Games 2023 Jan 27-28, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
DNS
Plex Shootout at Alvernia Univ Feb 5, 2022
DNS
Alvernia Winter Invite Jan 22, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
NYC DIII Invitational Jan 31, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Maryland Terrapin Invitational Jan 18, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
Distance Medley Relay (Indoor)
Top↑
Tufts National Qualifying Meet Mar 5, 2022
Patriot Games 2022 Jan 28-29, 2022

2023 Outdoors

2023 Indoors

2022 Outdoors

200 Meters
23.46 (-1.8)
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
22.91 (2.8)
Hopkins Loyola Invitational April 23, 2022
22.75 (1.7)
Towson Invitational 2022 April 1- 2, 2022
23.39 (-3.1)
Maryland Invitational March 19, 2022
400 Meters
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Hopkins Loyola Invitational April 23, 2022
Gallaudet University Invitational April 9, 2022
Maryland Invitational March 19, 2022
4 x 100 Relay
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays April 28-30, 2022
4 x 400 Relay
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays April 28-30, 2022
Penn Relays April 28-30, 2022
Gallaudet University Invitational April 9, 2022
Towson Invitational 2022 April 1- 2, 2022

2022 Indoors

60 Meters
Coach I Open January 15, 2022
200 Meters
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
Alvernia Winter Invite January 22, 2022
Coach I Open January 15, 2022
400 Meters
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
DNS
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
500 Meters
Patriot Games 2022 January 28-29, 2022
4 x 200 Relay
DQ
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
Coach I Open January 15, 2022
4 x 400 Relay
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
DNS
Plex Shootout at Alvernia Univ February 5, 2022
DNS
Alvernia Winter Invite January 22, 2022
Distance Medley Relay
Tufts National Qualifying Meet March 5, 2022
Patriot Games 2022 January 28-29, 2022

2021 Indoors

400 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 Outdoors

200 Meters
23.36 (-0.9)
2021 VCU Final Qualifier May 16, 2021
22.67 (2.7)
Landmark Conference Outdoor Track & Field Championships May 8, 2021
23.03 (0.8)
2021 Goucher Classic April 24, 2021
23.16 (-0.7)
2021 Salisbury University Eastern Shore Challenge April 10, 2021
23.21 (1.6)
Etown Early Bird March 27, 2021
23.75 (+0.0)
2021 Salisbury University Spring Meet March 13, 2021
200 Meters
23.36 (-0.9)
2021 VCU Final Qulaifier May 16, 2021
400 Meters
2021 VCU Final Qualifier May 16, 2021
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Goucher Classic April 24, 2021
2021 Salisbury University Eastern Shore Challenge April 10, 2021
Etown Early Bird March 27, 2021
2021 Salisbury University Spring Meet March 13, 2021
400 Meters
2021 VCU Final Qulaifier May 16, 2021
4 x 100 Relay
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Salisbury University Eastern Shore Challenge April 10, 2021
Etown Early Bird March 27, 2021
4 x 400 Relay
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Goucher Classic April 24, 2021
2021 Salisbury University Eastern Shore Challenge April 10, 2021
2021 Salisbury University Spring Meet March 13, 2021

2020 Indoors

60 Meters
George Mason Patriot Games 2020 January 24-25, 2020
200 Meters
Landmark Conference Indoor Track & Field Championships February 29, 2020
4th Annual Larry Sharpe Memorial T&F February 16, 2020
Plex Shootout at Alvernia University February 8, 2020
NYC DIII Invitational January 31, 2020
Maryland Terrapin Invitational January 18, 2020
300 Meters
Maryland Terrapin Invitational January 18, 2020
400 Meters
South Region Final Qualifier & Multi March 6- 7, 2020
Landmark Conference Indoor Track & Field Championships February 29, 2020
Plex Shootout at Alvernia University February 8, 2020
NYC DIII Invitational January 31, 2020
500 Meters
4th Annual Larry Sharpe Memorial T&F February 16, 2020
George Mason Patriot Games 2020 January 24-25, 2020
4 x 200 Relay
Landmark Conference Indoor Track & Field Championships February 29, 2020
Plex Shootout at Alvernia University February 8, 2020
4 x 400 Relay
Landmark Conference Indoor Track & Field Championships February 29, 2020
NYC DIII Invitational January 31, 2020
George Mason Patriot Games 2020 January 24-25, 2020
Maryland Terrapin Invitational January 18, 2020

2019 Indoors

200 Meters
Diplomat Open @ Franklin & Marshall December 7, 2019
400 Meters
Diplomat Open @ Franklin & Marshall December 7, 2019
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 7, 2019
200 Meters (Outdoors)
2023  
23.70 (-0.2)
(Mar 31-Apr 1, 2023)
2022  
22.75 (1.7)
(Apr 1- 2, 2022)
2021  
23.03 (0.8)
(Apr 24, 2021)
200 Meters (Outdoors)
2021  
23.36 (-0.9)
(May 16, 2021)
400 Meters (Outdoors)
2023  
2022  
2021  
400 Meters (Outdoors)
2021  
(May 16, 2021)
60 Meters (Indoors)
2022  
(Jan 15, 2022)
2020  
(Jan 24-25, 2020)
200 Meters (Indoors)
2023  
2022  
(Jan 22, 2022)
2020  
(Jan 31, 2020)
2019  
300 Meters (Indoors)
2020  
400 Meters (Indoors)
2023  
2022  
(Jan 22, 2022)
2021  
2020  
2019  
500 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2020