BEN DUGAS (SR)

PEMBROKE

NHIAA Bests

800 1000
1500 1600
3200  

2023 NHIAA Division II Entries & Battlenotes    May 26, 2023
4x800 8:52.03 6th (F)
Spartan Spring Meet    May 18, 2023
3200 11:20.46 1st (F)
4x800 9:00.06 1st (F)
Brady, Goffstown, Pembroke @ Merrimack Valley    May 11, 2023
400 1:00.52 8th (F)
800 2:24.25 11th (F)
OR, Plymouth, Bow, Pembroke    May 9, 2023
400 1:01.23 5th (F)
3200 11:13.04 3rd (F)
Bow FAT 5/6/23    May 6, 2023
3200 11:25.93 1st (F)
4x800 9:07.57 1st (F)
Merrimack Valley Quad    Apr 18, 2023
3200 11:02.72 2nd (F)
Pelham Invitational    Apr 15, 2023
3200 10:51.23 10th (F)
4x800 9:15.50 2nd (F)
Spartan Spring Meet    Apr 8, 2023
800 2:22.67 5th (F)
Souhegan Home Meet #1 2023    Apr 7, 2023
3200 11:21.76 4th (F)
NHWTL @ UNH Morning    Feb 5, 2023
1500 4:51.38 8th (F)
NHWTL @ UNH Afternoon    Jan 21, 2023
1500 4:46.06 6th (F)
NHWTL @ Plymouth    Jan 14, 2023
1500 4:47.79 2nd (F)
NHWTL @ Plymouth    Dec 27, 2022
1500 4:52.78 6th (F)
NHWTL @ Plymouth    Dec 18, 2022
1500 4:57.00 4th (F)
2022 NHIAA Division II Entries & Battlenotes    May 29, 2022
4x400 3:53.69 13th (F)
4x800 8:59.79 6th (F)
Pembroke Home Meet May 20th    May 20, 2022
3200 11:04.65 1st (F)
4x800 9:15.41 1st (F)
Merrimack Valley vs Bishop Brady, Goffstown    May 12, 2022
4x800 9:19.78 2nd (F)
Oyster River, Pembroke, Plymouth, Bow    May 10, 2022
3200 NT
BOW Home Meet 5/5/22    May 5, 2022
3200 11:20.4h 1st (F)
4x400 3:54.3h 2nd (F)
2022 Black Bear Invitational    Apr 30, 2022
4x800 9:33.94 7th (F)
Sanborn Invitational    Apr 23, 2022
4x800 9:23.21 5th (F)
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac.    Apr 19, 2022
1600 5:16.68 4th (F)
4x400 4:01.70 2nd (F)
Pelham Invitational    Apr 16, 2022
3200 11:05.61 7th (F)
4x800 9:18.88 3rd (F)
Pembroke April Home Meet    Apr 12, 2022
1600 5:09.72 3rd (F)
4x400 3:51.88 3rd (F)
Souhegan Home April 8th    Apr 8, 2022
800 2:22.32 5th (F)
1600 5:16.72 11th (F)
NH Indoor Track League    Feb 9, 2022
Mile 5:13.17 9th (F)
NH Indoor Track League    Feb 5, 2022
Mile 5:14.66 10th (F)
NH Indoor Track @ PEA    Jan 21, 2022
Mile 5:16.32 8th (F)
Souhegan Mini Meet 2 (5-7pm)    Dec 28, 2021
1500 4:52.43 7th (F)
Pembroke Academy Home Meet    May 22, 2021
3200 11:42.90 1st (F)
Mini Elite #6 @ Coe-Brown    May 21, 2021
4x800 9:41.42 6th (F)
Pembroke Academy Home Meet    May 15, 2021
800 2:23.55 11th (F)
3200 12:01.67 1st (F)
Hillsborough-Deering & Pembroke vs. John Stark    May 8, 2021
800 2:33.29 4th (F)
1600 5:28.52 2nd (F)
WTL Morning at UNH - 2/2/20    Feb 2, 2020
4x800 10:16.36 16th (F)
WTL - Team Pentathlon    Jan 19, 2020
1000 3:13.74 28th (F)
WTL at Plymouth - 01/12/20    Jan 12, 2020
1500 4:59.24 7th (F)
WTL Morning @ UNH - 12/28    Dec 28, 2019
1500 5:03.41 7th (F)
WTL at Plymouth - 01/21/19    Dec 21, 2019
1500 5:08.95 8th (F)
WTL Morning at UNH - 12/14/19    Dec 14, 2019
3000 11:24.20 6th (F)
400 Meters (Outdoor)
Top↑
Brady, Goffstown, Pembroke @ Merrimack Valley May 11, 2023
OR, Plymouth, Bow, Pembroke May 9, 2023
800 Meters (Outdoor)
Top↑
Brady, Goffstown, Pembroke @ Merrimack Valley May 11, 2023
Spartan Spring Meet Apr 8, 2023
Souhegan Home April 8th Apr 8, 2022
Pembroke Academy Home Meet May 15, 2021
Hillsborough-Deering & Pembroke vs. John Stark May 8, 2021
1000 Meters (Indoor)
Top↑
WTL - Team Pentathlon Jan 19, 2020
1500 Meters (Outdoor)
Top↑
Souhegan Mini Meet 2 (5-7pm) Dec 28, 2021
1500 Meters (Indoor)
Top↑
NHWTL @ UNH Morning Feb 5, 2023
NHWTL @ UNH Afternoon Jan 21, 2023
NHWTL @ Plymouth Jan 14, 2023
NHWTL @ Plymouth Dec 27, 2022
NHWTL @ Plymouth Dec 18, 2022
WTL at Plymouth - 01/12/20 Jan 12, 2020
WTL Morning @ UNH - 12/28 Dec 28, 2019
WTL at Plymouth - 01/21/19 Dec 21, 2019
1600 Meters (Outdoor)
Top↑
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
Pembroke April Home Meet Apr 12, 2022
Souhegan Home April 8th Apr 8, 2022
Hillsborough-Deering & Pembroke vs. John Stark May 8, 2021
Mile (Indoor)
Top↑
NH Indoor Track League Feb 9, 2022
NH Indoor Track League Feb 5, 2022
NH Indoor Track @ PEA Jan 21, 2022
3000 Meters (Indoor)
Top↑
WTL Morning at UNH - 12/14/19 Dec 14, 2019
3200 Meters (Outdoor)
Top↑
Spartan Spring Meet May 18, 2023
OR, Plymouth, Bow, Pembroke May 9, 2023
Bow FAT 5/6/23 May 6, 2023
Merrimack Valley Quad Apr 18, 2023
Pelham Invitational Apr 15, 2023
Souhegan Home Meet #1 2023 Apr 7, 2023
Pembroke Home Meet May 20th May 20, 2022
NT
Oyster River, Pembroke, Plymouth, Bow May 10, 2022
BOW Home Meet 5/5/22 May 5, 2022
Pelham Invitational Apr 16, 2022
Pembroke Academy Home Meet May 22, 2021
Pembroke Academy Home Meet May 15, 2021
4 x 400 Relay (Outdoor)
Top↑
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
BOW Home Meet 5/5/22 May 5, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
Pembroke April Home Meet Apr 12, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
Spartan Spring Meet May 18, 2023
Bow FAT 5/6/23 May 6, 2023
Pelham Invitational Apr 15, 2023
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
Pembroke Home Meet May 20th May 20, 2022
Merrimack Valley vs Bishop Brady, Goffstown May 12, 2022
2022 Black Bear Invitational Apr 30, 2022
Sanborn Invitational Apr 23, 2022
Pelham Invitational Apr 16, 2022
Mini Elite #6 @ Coe-Brown May 21, 2021
4 x 800 Relay (Indoor)
Top↑
WTL Morning at UNH - 2/2/20 Feb 2, 2020

2023 Outdoors

2023 Indoors

1500 Meters
NHWTL @ UNH Morning February 5, 2023
NHWTL @ UNH Afternoon January 21, 2023
NHWTL @ Plymouth January 14, 2023

2022 Indoors

1500 Meters
NHWTL @ Plymouth December 27, 2022
NHWTL @ Plymouth December 18, 2022
Mile
NH Indoor Track League February 9, 2022
NH Indoor Track League February 5, 2022
NH Indoor Track @ PEA January 21, 2022

2022 Outdoors

800 Meters
Souhegan Home April 8th April 8, 2022
1600 Meters
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. April 19, 2022
Pembroke April Home Meet April 12, 2022
Souhegan Home April 8th April 8, 2022
3200 Meters
Pembroke Home Meet May 20th May 20, 2022
NT
Oyster River, Pembroke, Plymouth, Bow May 10, 2022
BOW Home Meet 5/5/22 May 5, 2022
Pelham Invitational April 16, 2022
4 x 400 Relay
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
BOW Home Meet 5/5/22 May 5, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. April 19, 2022
Pembroke April Home Meet April 12, 2022
4 x 800 Relay
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
Pembroke Home Meet May 20th May 20, 2022
Merrimack Valley vs Bishop Brady, Goffstown May 12, 2022
2022 Black Bear Invitational April 30, 2022
Sanborn Invitational April 23, 2022
Pelham Invitational April 16, 2022

2021 Outdoors

2020 Indoors

1000 Meters
WTL - Team Pentathlon January 19, 2020
1500 Meters
WTL at Plymouth - 01/12/20 January 12, 2020
4 x 800 Relay
WTL Morning at UNH - 2/2/20 February 2, 2020

2019 Indoors

1500 Meters
WTL Morning @ UNH - 12/28 December 28, 2019
WTL at Plymouth - 01/21/19 December 21, 2019
3000 Meters
WTL Morning at UNH - 12/14/19 December 14, 2019
400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 8, 2022)
2021  
(May 15, 2021)
1500 Meters (Outdoors)
2021  
(Dec 28, 2021)
1600 Meters (Outdoors)
2022  
(Apr 12, 2022)
2021  
3200 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(May 20, 2022)
2021  
(May 22, 2021)
1000 Meters (Indoors)
2020  
(Jan 19, 2020)
1500 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Dec 27, 2022)
2020  
(Jan 12, 2020)
2019  
(Dec 28, 2019)
Mile (Indoors)
2022  
(Feb 9, 2022)
3000 Meters (Indoors)
2019  
(Dec 14, 2019)