BEN DUGAS (JR)

PEMBROKE

NHIAA Bests

800 1000
1500 1600
3200  

2022 NHIAA Division II Entries & Battlenotes    May 29, 2022
4x400 3:53.69 13th (F)
4x800 8:59.79 6th (F)
Pembroke Home Meet May 20th    May 20, 2022
3200 11:04.65 1st (F)
4x800 9:15.41 1st (F)
Merrimack Valley vs Bishop Brady, Goffstown    May 12, 2022
4x800 9:19.78 2nd (F)
Oyster River, Pembroke, Plymouth, Bow    May 10, 2022
3200 NT
BOW Home Meet 5/5/22    May 5, 2022
3200 11:20.48 1st (F)
4x400 3:54.36 2nd (F)
2022 Black Bear Invitational    Apr 30, 2022
4x800 9:33.94 7th (F)
Sanborn Invitational    Apr 23, 2022
4x800 9:23.21 5th (F)
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac.    Apr 19, 2022
1600 5:16.68 4th (F)
4x400 4:01.70 2nd (F)
Pelham Invitational    Apr 16, 2022
3200 11:05.61 7th (F)
4x800 9:18.88 3rd (F)
Pembroke April Home Meet    Apr 12, 2022
1600 5:09.72 3rd (F)
4x400 3:51.88 3rd (F)
Souhegan Home April 8th    Apr 8, 2022
800 2:22.32 5th (F)
1600 5:16.72 11th (F)
NH Indoor Track League    Feb 9, 2022
Mile 5:13.17 9th (F)
NH Indoor Track League    Feb 5, 2022
Mile 5:14.66 10th (F)
NH Indoor Track @ PEA    Jan 21, 2022
Mile 5:16.32 8th (F)
Souhegan Mini Meet 2 (5-7pm)    Dec 28, 2021
1500 4:52.43 7th (F)
Pembroke Academy Home Meet    May 22, 2021
3200 11:42.90 1st (F)
Mini Elite #6 @ Coe-Brown    May 21, 2021
4x800 9:41.42 6th (F)
Pembroke Academy Home Meet    May 15, 2021
800 2:23.55 11th (F)
3200 12:01.67 1st (F)
Hillsborough-Deering & Pembroke vs. John Stark    May 8, 2021
800 2:33.29 4th (F)
1600 5:28.52 2nd (F)
WTL Morning at UNH - 2/2/20    Feb 2, 2020
4x800 10:16.36 16th (F)
WTL - Team Pentathlon    Jan 19, 2020
1000 3:13.74 28th (F)
WTL at Plymouth - 01/12/20    Jan 12, 2020
1500 4:59.24 7th (F)
WTL Morning @ UNH - 12/28    Dec 28, 2019
1500 5:03.41 7th (F)
WTL at Plymouth - 01/21/19    Dec 21, 2019
1500 5:08.95 8th (F)
WTL Morning at UNH - 12/14/19    Dec 14, 2019
3000 11:24.20 6th (F)
800 Meters (Outdoor)
Top↑
Souhegan Home April 8th Apr 8, 2022
Pembroke Academy Home Meet May 15, 2021
Hillsborough-Deering & Pembroke vs. John Stark May 8, 2021
1000 Meters (Indoor)
Top↑
WTL - Team Pentathlon Jan 19, 2020
1500 Meters (Outdoor)
Top↑
Souhegan Mini Meet 2 (5-7pm) Dec 28, 2021
1500 Meters (Indoor)
Top↑
WTL at Plymouth - 01/12/20 Jan 12, 2020
WTL Morning @ UNH - 12/28 Dec 28, 2019
WTL at Plymouth - 01/21/19 Dec 21, 2019
1600 Meters (Outdoor)
Top↑
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
Pembroke April Home Meet Apr 12, 2022
Souhegan Home April 8th Apr 8, 2022
Hillsborough-Deering & Pembroke vs. John Stark May 8, 2021
Mile (Indoor)
Top↑
NH Indoor Track League Feb 9, 2022
NH Indoor Track League Feb 5, 2022
NH Indoor Track @ PEA Jan 21, 2022
3000 Meters (Indoor)
Top↑
WTL Morning at UNH - 12/14/19 Dec 14, 2019
3200 Meters (Outdoor)
Top↑
Pembroke Home Meet May 20th May 20, 2022
NT
Oyster River, Pembroke, Plymouth, Bow May 10, 2022
BOW Home Meet 5/5/22 May 5, 2022
Pelham Invitational Apr 16, 2022
Pembroke Academy Home Meet May 22, 2021
Pembroke Academy Home Meet May 15, 2021
4 x 400 Relay (Outdoor)
Top↑
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
BOW Home Meet 5/5/22 May 5, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
Pembroke April Home Meet Apr 12, 2022
4 x 800 Relay (Outdoor)
Top↑
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
Pembroke Home Meet May 20th May 20, 2022
Merrimack Valley vs Bishop Brady, Goffstown May 12, 2022
2022 Black Bear Invitational Apr 30, 2022
Sanborn Invitational Apr 23, 2022
Pelham Invitational Apr 16, 2022
Mini Elite #6 @ Coe-Brown May 21, 2021
4 x 800 Relay (Indoor)
Top↑
WTL Morning at UNH - 2/2/20 Feb 2, 2020

2022 Outdoors

800 Meters
Souhegan Home April 8th April 8, 2022
1600 Meters
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. April 19, 2022
Pembroke April Home Meet April 12, 2022
Souhegan Home April 8th April 8, 2022
3200 Meters
Pembroke Home Meet May 20th May 20, 2022
NT
Oyster River, Pembroke, Plymouth, Bow May 10, 2022
BOW Home Meet 5/5/22 May 5, 2022
Pelham Invitational April 16, 2022
4 x 400 Relay
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
BOW Home Meet 5/5/22 May 5, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. April 19, 2022
Pembroke April Home Meet April 12, 2022
4 x 800 Relay
2022 NHIAA Division II Entries & Battlenotes May 29, 2022
Pembroke Home Meet May 20th May 20, 2022
Merrimack Valley vs Bishop Brady, Goffstown May 12, 2022
2022 Black Bear Invitational April 30, 2022
Sanborn Invitational April 23, 2022
Pelham Invitational April 16, 2022

2022 Indoors

Mile
NH Indoor Track League February 9, 2022
NH Indoor Track League February 5, 2022
NH Indoor Track @ PEA January 21, 2022

2021 Outdoors

2020 Indoors

1000 Meters
WTL - Team Pentathlon January 19, 2020
1500 Meters
WTL at Plymouth - 01/12/20 January 12, 2020
4 x 800 Relay
WTL Morning at UNH - 2/2/20 February 2, 2020

2019 Indoors

1500 Meters
WTL Morning @ UNH - 12/28 December 28, 2019
WTL at Plymouth - 01/21/19 December 21, 2019
3000 Meters
WTL Morning at UNH - 12/14/19 December 14, 2019
800 Meters (Outdoors)
2022  
(Apr 8, 2022)
2021  
(May 15, 2021)
1500 Meters (Outdoors)
2021  
(Dec 28, 2021)
1600 Meters (Outdoors)
2022  
(Apr 12, 2022)
2021  
3200 Meters (Outdoors)
2022  
(May 20, 2022)
2021  
(May 22, 2021)
1000 Meters (Indoors)
2020  
(Jan 19, 2020)
1500 Meters (Indoors)
2020  
(Jan 12, 2020)
2019  
(Dec 28, 2019)
Mile (Indoors)
2022  
(Feb 9, 2022)
3000 Meters (Indoors)
2019  
(Dec 14, 2019)