BEN DUGAS (JR)

PEMBROKE

NHIAA Bests

800
1600
1000
3200
1500
  
Merrimack Valley vs Bishop Brady, Goffstown    May 12, 2022
4x800 9:19.78 2nd  (F)
Oyster River, Pembroke, Plymouth, Bow    May 10, 2022
3200 NT  
BOW Home Meet 5/5/22    May 5, 2022
3200 11:20.4H 1st  (F)
4x400 3:54.3H 2nd  (F)
2022 Black Bear Invitational    Apr 30, 2022
4x800 9:33.94 7th  (F)
Sanborn Invitational    Apr 23, 2022
4x800 9:23.21 5th  (F)
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac.    Apr 19, 2022
1600 5:16.68 4th  (F)
4x400 4:01.70 2nd  (F)
Pelham Invitational    Apr 16, 2022
3200 11:05.61 7th  (F)
4x800 9:18.88 3rd  (F)
Pembroke April Home Meet    Apr 12, 2022
1600 5:09.72 3rd  (F)
4x400 3:51.88 3rd  (F)
Souhegan Home April 8th    Apr 8, 2022
800 2:22.32 5th  (F)
1600 5:16.72 11th  (F)
NH Indoor Track League    Feb 9, 2022
Mile 5:13.17 9th  (F)
NH Indoor Track League    Feb 5, 2022
Mile 5:14.66 10th  (F)
NH Indoor Track @ PEA    Jan 21, 2022
Mile 5:16.32 8th  (F)
Souhegan Mini Meet 2 (5-7pm)    Dec 28, 2021
1500 4:52.43 7th  (F)
Pembroke Academy Home Meet    May 22, 2021
3200 11:42.90 1st  (F)
Mini Elite #6 @ Coe-Brown    May 21, 2021
4x800 9:41.42 6th  (F)
Pembroke Academy Home Meet    May 15, 2021
800 2:23.55 11th  (F)
3200 12:01.67 1st  (F)
Hillsborough-Deering & Pembroke vs. John Stark    May 8, 2021
800 2:33.29 4th  (F)
1600 5:28.52 2nd  (F)
WTL Morning at UNH - 2/2/20    Feb 2, 2020
4x800 10:16.36 16th  (F)
WTL - Team Pentathlon    Jan 19, 2020
1000 3:13.74 28th  (F)
WTL at Plymouth - 01/12/20    Jan 12, 2020
1500 4:59.24 7th  (F)
WTL Morning @ UNH - 12/28    Dec 28, 2019
1500 5:03.41 7th  (F)
WTL at Plymouth - 01/21/19    Dec 21, 2019
1500 5:08.95 8th  (F)
WTL Morning at UNH - 12/14/19    Dec 14, 2019
3000 11:24.20 6th  (F)
800 Meters
Top↑
Souhegan Home April 8th Apr 8, 2022
Pembroke Academy Home Meet May 15, 2021
Hillsborough-Deering & Pembroke vs. John Stark May 8, 2021
1000 Meters
Top↑
WTL - Team Pentathlon Jan 19, 2020
1500 Meters
Top↑
WTL at Plymouth - 01/12/20 Jan 12, 2020
WTL Morning @ UNH - 12/28 Dec 28, 2019
WTL at Plymouth - 01/21/19 Dec 21, 2019
1600 Meters
Top↑
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
Pembroke April Home Meet Apr 12, 2022
Souhegan Home April 8th Apr 8, 2022
Hillsborough-Deering & Pembroke vs. John Stark May 8, 2021
3200 Meters
Top↑
NT
Oyster River, Pembroke, Plymouth, Bow May 10, 2022
BOW Home Meet 5/5/22 May 5, 2022
Pelham Invitational Apr 16, 2022
Pembroke Academy Home Meet May 22, 2021
Pembroke Academy Home Meet May 15, 2021

2022

2022

2021

2020

1000 Meters
WTL - Team Pentathlon Jan 19, 2020
1500 Meters
WTL at Plymouth - 01/12/20 Jan 12, 2020
WTL Morning @ UNH - 12/28 Dec 28, 2019
WTL at Plymouth - 01/21/19 Dec 21, 2019
3000 Meters
WTL Morning at UNH - 12/14/19 Dec 14, 2019
4 x 800 Relay
WTL Morning at UNH - 2/2/20 Feb 2, 2020
800 Meters
2022  
Apr 8, 2022
1000 Meters
2020  
Jan 19, 2020
1500 Meters
2020  
Jan 12, 2020
1600 Meters
2022  
Apr 12, 2022
3200 Meters
2022  
Apr 16, 2022