TFRRS | James Nmah – Track and Field Results & Statistics

JAMES NMAH (JR-3)

SYRACUSE

College Bests

60	6.90	200	21.90 (0.3)
300	35.85	400	50.34

Tom Jones Memorial Invitational Apr 12-13, 2024
200	22.42 (-1.8)	34th (F)

2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
4x100	40.78	26th (P)

FSU Relays Mar 21-22, 2024
200	22.50 (1.5)	20th (F)

ACC Indoor Track & Field Championships Feb 22-24, 2024
60	7.09	21st (P)
200	22.03	20th (P)

Marc Deneault Invitational Feb 17, 2024
60	6.90	1st (F)
60	6.97	2nd (P)

Crimson Elite 2024 Feb 2, 2024
60	7.01	33rd (F)
400	DNF

NYC Gotham Cup 2023 Jan 19, 2024
200	22.01	4th (F)
400	50.49	6th (F)

Nittany Lion Challenge Jan 13, 2024
60	7.01	17th (P)
200	22.11	7th (F)
4x400	3:18.99	7th (F)

Greg Pages Relays & Multi Dec 1- 2, 2023
60	6.99	5th (F)
60	7.01	8th (P)

ACC Outdoor Track & Field Championships May 11-13, 2023
200	21.90 (0.3)	24th (P)
4x100	40.06	6th (F)

Bobbi Palma UAlbany Spring Classic Apr 21, 2023
200	21.78 (4.8)	6th (F)

Cortland Red Dragon Open Apr 8, 2023
200	22.09 (1.8)	2nd (F)
400	50.87	10th (F)

2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4x100	41.18	7th (F)

FSU Relays (College) Mar 23-24, 2023
200	22.19 (0.6)	9th (F)
4x400	3:15.85	5th (F)

ACC Indoor Track & Field Championships Feb 23-25, 2023
200	21.98	15th (P)

Marc Deneault Invitational 2023 Feb 18, 2023
200	22.46	1st (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
200	21.99	33rd (F)
400	50.34	126th (F)

Kane Invitational 2023 Feb 4, 2023
60	7.10	10th (P)
200	22.54	2nd (F)

Cornell Upstate Challenge Jan 21, 2023
60	7.00	2nd (F)
60	7.07	4th (P)

Virginia Tech Invitational Jan 13-14, 2023
200	22.65	7th (F)

Greg Page 2022 Dec 3, 2022
60	7.02	13th (P)
60	7.03	15th (P)

ACC Outdoor Track & Field Championships May 12-14, 2022
200	22.06 (1.5)	30th (P)
4x100	40.73	7th (F)

Penn Relays Apr 28-30, 2022
4x100	41.99
4x200	1:27.38

Virginia Challenge Apr 22-23, 2022
200	22.09 (3.6)	40th (F)

War Eagle Invitational 2022 Apr 15-16, 2022
200	22.30 (-0.3)	25th (F)

ACC Indoor Track & Field Championships Feb 24-26, 2022
200	22.33	26th (P)
DMR	9:53.64	9th (F)

Tiger Paw Invite Feb 11-12, 2022
200	22.50	67th (F)
400	50.92	62nd (F)

Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
200	22.68	30th (F)
DMR	9:57.01	5th (F)

Kane Invitational 2022 Jan 29, 2022
200	22.76	1st (F)

Virginia Tech Invitational Jan 14-15, 2022
200	22.70	13th (F)
300	35.85	18th (F)

Doc Hale Virginia Tech Elite Feb 5- 6, 2021
400	51.70	20th (F)

QUICK LINKS:

60
200
300
400

60 Meters (Indoor) Top↑
7.09	ACC Indoor Track & Field Championships	Feb 22-24, 2024
6.90	Marc Deneault Invitational	Feb 17, 2024
6.97	Marc Deneault Invitational	Feb 17, 2024
7.01	Crimson Elite 2024	Feb 2, 2024
7.01	Nittany Lion Challenge	Jan 13, 2024
6.99	Greg Pages Relays & Multi	Dec 1- 2, 2023
7.01	Greg Pages Relays & Multi	Dec 1- 2, 2023
7.10	Kane Invitational 2023	Feb 4, 2023
7.00	Cornell Upstate Challenge	Jan 21, 2023
7.07	Cornell Upstate Challenge	Jan 21, 2023
7.02	Greg Page 2022	Dec 3, 2022
7.03	Greg Page 2022	Dec 3, 2022

200 Meters (Outdoor) Top↑
22.42 (-1.8)	Tom Jones Memorial Invitational	Apr 12-13, 2024
22.50 (1.5)	FSU Relays	Mar 21-22, 2024
21.90 (0.3)	ACC Outdoor Track & Field Championships	May 11-13, 2023
21.78 (4.8)	Bobbi Palma UAlbany Spring Classic	Apr 21, 2023
22.09 (1.8)	Cortland Red Dragon Open	Apr 8, 2023
22.19 (0.6)	FSU Relays (College)	Mar 23-24, 2023
22.06 (1.5)	ACC Outdoor Track & Field Championships	May 12-14, 2022
22.09 (3.6)	Virginia Challenge	Apr 22-23, 2022
22.30 (-0.3)	War Eagle Invitational 2022	Apr 15-16, 2022

200 Meters (Indoor) Top↑
22.03	ACC Indoor Track & Field Championships	Feb 22-24, 2024
22.01	NYC Gotham Cup 2023	Jan 19, 2024
22.11	Nittany Lion Challenge	Jan 13, 2024
21.98	ACC Indoor Track & Field Championships	Feb 23-25, 2023
22.46	Marc Deneault Invitational 2023	Feb 18, 2023
21.99	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
22.54	Kane Invitational 2023	Feb 4, 2023
22.65	Virginia Tech Invitational	Jan 13-14, 2023
22.33	ACC Indoor Track & Field Championships	Feb 24-26, 2022
22.50	Tiger Paw Invite	Feb 11-12, 2022
22.68	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022
22.76	Kane Invitational 2022	Jan 29, 2022
22.70	Virginia Tech Invitational	Jan 14-15, 2022

300 Meters (Indoor) Top↑
35.85	Virginia Tech Invitational	Jan 14-15, 2022

400 Meters (Outdoor) Top↑
50.87	Cortland Red Dragon Open	Apr 8, 2023

400 Meters (Indoor) Top↑
DNF	Crimson Elite 2024	Feb 2, 2024
50.49	NYC Gotham Cup 2023	Jan 19, 2024
50.34	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
50.92	Tiger Paw Invite	Feb 11-12, 2022
51.70	Doc Hale Virginia Tech Elite	Feb 5- 6, 2021

4 x 100 Relay (Outdoor) Top↑
40.78	2024 96th Clyde Littlefield Texas Relays	Mar 27-30, 2024
40.06	ACC Outdoor Track & Field Championships	May 11-13, 2023
41.18	2023 95th Clyde Littlefield Texas Relays	Mar 29-Apr 1, 2023
40.73	ACC Outdoor Track & Field Championships	May 12-14, 2022
41.99	Penn Relays	Apr 28-30, 2022

4 x 200 Relay (Outdoor) Top↑
1:27.38	Penn Relays	Apr 28-30, 2022

4 x 400 Relay (Outdoor) Top↑
3:15.85	FSU Relays (College)	Mar 23-24, 2023

4 x 400 Relay (Indoor) Top↑
3:18.99	Nittany Lion Challenge	Jan 13, 2024

Distance Medley Relay (Indoor) Top↑
9:53.64	ACC Indoor Track & Field Championships	Feb 24-26, 2022
9:57.01	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022

2024 Outdoors

200 Meters
22.42 (-1.8)	Tom Jones Memorial Invitational	April 12-13, 2024
22.50 (1.5)	FSU Relays	March 21-22, 2024

4 x 100 Relay
40.78	2024 96th Clyde Littlefield Texas Relays	March 27-30, 2024

2024 Indoors

60 Meters
7.09	ACC Indoor Track & Field Championships	February 22-24, 2024
6.90	Marc Deneault Invitational	February 17, 2024
6.97	Marc Deneault Invitational	February 17, 2024
7.01	Crimson Elite 2024	February 2, 2024
7.01	Nittany Lion Challenge	January 13, 2024

200 Meters
22.03	ACC Indoor Track & Field Championships	February 22-24, 2024
22.01	NYC Gotham Cup 2023	January 19, 2024
22.11	Nittany Lion Challenge	January 13, 2024

400 Meters
DNF	Crimson Elite 2024	February 2, 2024
50.49	NYC Gotham Cup 2023	January 19, 2024

4 x 400 Relay
3:18.99	Nittany Lion Challenge	January 13, 2024

2023 Indoors

60 Meters
6.99	Greg Pages Relays & Multi	December 1- 2, 2023
7.01	Greg Pages Relays & Multi	December 1- 2, 2023
7.10	Kane Invitational 2023	February 4, 2023
7.00	Cornell Upstate Challenge	January 21, 2023
7.07	Cornell Upstate Challenge	January 21, 2023

200 Meters
21.98	ACC Indoor Track & Field Championships	February 23-25, 2023
22.46	Marc Deneault Invitational 2023	February 18, 2023
21.99	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
22.54	Kane Invitational 2023	February 4, 2023
22.65	Virginia Tech Invitational	January 13-14, 2023

400 Meters
50.34	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

2023 Outdoors

200 Meters
21.90 (0.3)	ACC Outdoor Track & Field Championships	May 11-13, 2023
21.78 (4.8)	Bobbi Palma UAlbany Spring Classic	April 21, 2023
22.09 (1.8)	Cortland Red Dragon Open	April 8, 2023
22.19 (0.6)	FSU Relays (College)	March 23-24, 2023

400 Meters
50.87	Cortland Red Dragon Open	April 8, 2023

4 x 100 Relay
40.06	ACC Outdoor Track & Field Championships	May 11-13, 2023
41.18	2023 95th Clyde Littlefield Texas Relays	March 29-April 1, 2023

4 x 400 Relay
3:15.85	FSU Relays (College)	March 23-24, 2023

2022 Indoors

60 Meters
7.02	Greg Page 2022	December 3, 2022
7.03	Greg Page 2022	December 3, 2022

200 Meters
22.33	ACC Indoor Track & Field Championships	February 24-26, 2022
22.50	Tiger Paw Invite	February 11-12, 2022
22.68	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022
22.76	Kane Invitational 2022	January 29, 2022
22.70	Virginia Tech Invitational	January 14-15, 2022

300 Meters
35.85	Virginia Tech Invitational	January 14-15, 2022

400 Meters
50.92	Tiger Paw Invite	February 11-12, 2022

Distance Medley Relay
9:53.64	ACC Indoor Track & Field Championships	February 24-26, 2022
9:57.01	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022

2022 Outdoors

200 Meters
22.06 (1.5)	ACC Outdoor Track & Field Championships	May 12-14, 2022
22.09 (3.6)	Virginia Challenge	April 22-23, 2022
22.30 (-0.3)	War Eagle Invitational 2022	April 15-16, 2022

4 x 100 Relay
40.73	ACC Outdoor Track & Field Championships	May 12-14, 2022
41.99	Penn Relays	April 28-30, 2022

4 x 200 Relay
1:27.38	Penn Relays	April 28-30, 2022

2021 Indoors

400 Meters
51.70	Doc Hale Virginia Tech Elite	February 5- 6, 2021

200 Meters (Outdoors)
2024	22.42 (-1.8)	Tom Jones Memorial Invitational (Apr 12-13, 2024)
2023	21.90 (0.3)	ACC Outdoor Track & Field Championships (May 11-13, 2023)
2022	22.06 (1.5)	ACC Outdoor Track & Field Championships (May 12-14, 2022)

400 Meters (Outdoors)
2023	50.87	Cortland Red Dragon Open (Apr 8, 2023)

60 Meters (Indoors)
2024	6.90	Marc Deneault Invitational (Feb 17, 2024)
2023	6.99	Greg Pages Relays & Multi (Dec 1- 2, 2023)
2022	7.02	Greg Page 2022 (Dec 3, 2022)

200 Meters (Indoors)
2024	22.01	NYC Gotham Cup 2023 (Jan 19, 2024)
2023	21.98	ACC Indoor Track & Field Championships (Feb 23-25, 2023)
2022	22.33	ACC Indoor Track & Field Championships (Feb 24-26, 2022)

300 Meters (Indoors)
2022	35.85	Virginia Tech Invitational (Jan 14-15, 2022)

400 Meters (Indoors)
2024	50.49	NYC Gotham Cup 2023 (Jan 19, 2024)
2023	50.34	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	50.92	Tiger Paw Invite (Feb 11-12, 2022)
2021	51.70	Doc Hale Virginia Tech Elite (Feb 5- 6, 2021)