College Bests

600 800
1000 1500
MILE 3000
5K (XC) 8K (XC)
5 MILE (XC)  

2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:56.25 24th (P)
SPIRE Indoor Games 2024    Feb 10, 2024
800 2:01.70 50th (F)
4x400 3:43.65 18th (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
Mile 4:44.88 10th (F)
3000 9:47.41 59th (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
Mile 4:28.29 25th (F)
Utica Winter Opener    Jan 12, 2024
800 2:06.41 8th (F)
4x400 3:49.80 7th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 28:05.2 72nd
Canisius Alumni Classic    Oct 14, 2023
8k 27:44.5 68th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:48.8 293rd
Jasper Fall XC Invitational    Sep 16, 2023
8k 28:52.8 119th
Little Three XC Championships    Sep 1, 2023
5k 17:31.1 30th
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
800 2:11.28 32nd (P)
1500 4:05.00 19th (P)
UB Alumni Invitational    Apr 22, 2023
800 2:06.86 11th (F)
4x400 3:44.29 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
Mile 4:24.70 6th (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000 9:16.50 21st (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:15.03 59th (F)
1500 4:13.02 41st (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 4:32.19 22nd (P)
4x400 3:44.81 8th (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 4:35.05 6th (F)
4x400 DNF
YSU Mid-Major Invitational    Jan 27-28, 2023
1000 2:44.98 22nd (F)
3000 9:25.14 42nd (F)
4x400 3:43.61 24th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
600 1:30.84 20th (F)
Mile 4:41.48 31st (F)
Utica Winter Opener    Jan 14, 2023
800 2:10.71 28th (F)
4x400 3:48.77 12th (F)
MAAC XC Championships    Oct 29, 2022
8k 28:30.1 121st
Canisius Alumni Classic    Oct 15, 2022
8k 28:35.4 101st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:13.6 395th
Little Three Cross Country meet    Sep 3, 2022
3.11M 17:21.2 30th
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 4:24.49 31st (P)
4x400 3:37.35 8th (F)
UB Team Invitational    Apr 23, 2022
800 2:07.80 24th (F)
1500 4:18.61 16th (F)
4x400 3:52.73 6th (F)
Bison Outdoor Classic    Apr 14-16, 2022
Mile 4:58.35 18th (F)
UB Spring Opener    Apr 8, 2022
1500 4:18.24 16th (F)
4x400 3:48.40 5th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:08.10 42nd (F)
1500 DNF
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 4:44.95 26th (P)
4x400 3:39.99 8th (F)
RIT February Friday Invitational    Feb 11, 2022
Mile 4:46.35 20th (F)
4x400 3:47.46 12th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
Mile 4:48.20 52nd (F)
4x400 3:42.07 17th (F)
DMR 10:51.03 5th (F)
Highlander Invitational    Jan 22, 2022
Mile DNF
4x400 3:44.22 5th (F)
Utica Winter Opener    Jan 15, 2022
800 2:09.86 16th (F)
4x400 3:43.60 8th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 29:09.0 124th
Canisius Alumni Classic    Oct 16, 2021
8k 30:44.8 99th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 29:03.2 356th
Little 3 XC Championships    Sep 3, 2021
5k 17:30.3 30th
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:39.49 32nd (P)
University at Buffalo Invitational    Apr 17, 2021
1500 4:46.83 30th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
800 2:12.17 18th (F)
600 Meters (Indoor)
Top↑
SPIRE Midwest Open 2023 Jan 21, 2023
800 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
UB Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
UB Team Invitational Apr 23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
800 Meters (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
Utica Winter Opener Jan 12, 2024
Utica Winter Opener Jan 14, 2023
Utica Winter Opener Jan 15, 2022
1000 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational Apr 23, 2022
UB Spring Opener Apr 8, 2022
DNF
Geneseo Early Season Invitational Apr 1- 2, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
University at Buffalo Invitational Apr 17, 2021
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
Bison Outdoor Classic Apr 14-16, 2022
Mile (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
RIT February Friday Invitational Feb 10, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
RIT February Friday Invitational Feb 11, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
DNF
Highlander Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
3000 Meters (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024
YSU Mid-Major Invitational Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational Apr 23, 2022
UB Spring Opener Apr 8, 2022
4 x 400 Relay (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
Utica Winter Opener Jan 12, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
DNF
RIT February Friday Invitational Feb 10, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Utica Winter Opener Jan 14, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
RIT February Friday Invitational Feb 11, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Highlander Invitational Jan 22, 2022
Utica Winter Opener Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
YSU Mid-Major Invitational Jan 28-29, 2022
5k
Top↑
Little Three XC Championships Sep 1, 2023
Little 3 XC Championships Sep 3, 2021
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MAAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022

2024 Indoors

800 Meters
SPIRE Indoor Games 2024 February 10, 2024
Utica Winter Opener January 12, 2024
Mile
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024
SPIRE Midwest Invitational 2024 January 20, 2024
3000 Meters
2024 YSU Indoor Mid Major February 2- 3, 2024
4 x 400 Relay
SPIRE Indoor Games 2024 February 10, 2024
Utica Winter Opener January 12, 2024

2023 XC

2023 Outdoors

2023 Indoors

600 Meters
SPIRE Midwest Open 2023 January 21, 2023
800 Meters
Utica Winter Opener January 14, 2023
1000 Meters
YSU Mid-Major Invitational January 27-28, 2023
Mile
MAAC Indoor Track and Field Championships February 18-19, 2023
RIT February Friday Invitational February 10, 2023
SPIRE Midwest Open 2023 January 21, 2023
3000 Meters
YSU Mid-Major Invitational January 27-28, 2023
4 x 400 Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
DNF
RIT February Friday Invitational February 10, 2023
YSU Mid-Major Invitational January 27-28, 2023
Utica Winter Opener January 14, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Utica Winter Opener January 15, 2022
Mile
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
RIT February Friday Invitational February 11, 2022
YSU Mid-Major Invitational January 28-29, 2022
DNF
Highlander Invitational January 22, 2022
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
RIT February Friday Invitational February 11, 2022
YSU Mid-Major Invitational January 28-29, 2022
Highlander Invitational January 22, 2022
Utica Winter Opener January 15, 2022
Distance Medley Relay
YSU Mid-Major Invitational January 28-29, 2022

2021 XC

2021 Outdoors

600 Meters (Indoors)
2023  
(Jan 21, 2023)
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
1000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 27-28, 2023)
5k (XC)
2023  
2021  
Sep 3, 2021
8k (XC)
2023  
Oct 14, 2023
2022  
2021  
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021  
1500 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
2021  
Mile (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
3000 Meters (Outdoors)
2023