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JOHN CAPPELLI (JR)
OSCEOLA (SEMINOLE)
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.57
1600
4:38.79
3200
9:56.06
5K (XC)
16:40.6
5K (XC)
16:40.6
800
2:08.57
1600
4:38.79
3200
9:56.06
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 3A District 10
Apr 25, 2024
3200
10:06.62
2nd (F)
Pinellas County Athletic Conference (PCAC)
Apr 18, 2024
3200
10:00.53
3rd (F)
John Tasopolos Memorial Invitational
Apr 10, 2024
3200
10:06.60
3rd (F)
4x800
8:45.96
1st (F)
Keswick Crusader Invitational
Apr 5, 2024
800
2:08.61
4th (F)
1600
4:38.79
7th (F)
60th Annual Ed Wells, Jr Kiwanis Invitational 2024
Mar 27, 2024
3200
10:09.58
1st (F)
Charger Invitational
Mar 21, 2024
800
2:08.57
3rd (F)
1600
4:46.73
3rd (F)
Mustang Invitational
Mar 7, 2024
3200
9:56.06
3rd (F)
Bruce Calhoun Invitational
Mar 1, 2024
800
2:10.78
14th (F)
1600
4:44.30
9th (F)
Calvary Christian Warrior Invitational QUALIFIER
Feb 23, 2024
3200
10:45.22
13th (F)
4x800
9:13.95
3rd (F)
East Lake Early Bird Invitational
Feb 22, 2024
800
2:12.21
16th (F)
1600
4:52.76
17th (F)
FHSAA State Cross Country Championships
Nov 17, 2023
5k
17:14.1
79th
FHSAA Region 3A-3
Nov 9, 2023
5k
17:00.2
21st
FHSAA District 3A-5
Oct 30, 2023
3.11M
16:55.0
5th
PCAC Championships
Oct 10, 2023
5k
17:39.8
6th
flrunners.com Invitational 24 2023
Oct 6- 7, 2023
5k
17:37.0
80th
Weeki Wachee Invitational
Sep 30, 2023
5k
DNF
5k
19:11.2
23rd
North Port XC Invitational 2023
Sep 22-23, 2023
5k
16:40.6
45th
3D Distance Classic at Little Everglades Ranch!
Sep 16, 2023
3.11M
16:59.9
22nd
3.11M
16:59.9
22nd
Seffner Christian XC Invitational 2023
Sep 9, 2023
5k
17:37.9
31st
Pasco Invitational Hosted By Pasco High School
Sep 2, 2023
5k
18:54.2
16th
Babe Zaharias Twilight Challenge
Aug 25, 2023
5k
17:20.3
23rd
Dunbar Tiger Jamboree
Aug 19, 2023
5k
18:01.5
28th
FHSAA 3A Region 3
May 4, 2023
3200
10:10.59
12th (F)
4x800
8:42.37
13th (F)
FHSAA 3A District 10
Apr 19, 2023
3200
10:38.86
4th (F)
4x800
8:48.18
1st (F)
Pinellas County Athletic Conference (PCAC)
Apr 13, 2023
3200
10:21.26
3rd (F)
4x800
8:31.69
2nd (F)
IMG Academy Invitational
Apr 8, 2023
800
2:17.23
38th (F)
1600
4:54.57
19th (F)
John Tasopolos Memorial Invitational
Apr 6, 2023
800
2:10.33
13th (F)
Keswick Crusader Invitational
Mar 30, 2023
3200
10:25.59
6th (F)
Indian Rocks Talon Invite
Mar 24, 2023
800
2:14.27
10th (F)
1600
4:58.94
8th (F)
Mustang Invite
Mar 9, 2023
3200
10:46.44
13th (F)
Shorecrest Invitational
Mar 2, 2023
3200
10:44.31
8th (F)
Calvary Christian Warrior Invitational
Feb 24, 2023
800
2:15.80
13th (F)
1600
4:59.20
18th (F)
East Lake Early Bird Invitational
Feb 17, 2023
3200
11:02.18
18th (F)
4x800
8:57.07
5th (F)
West Coast Invite
Feb 11, 2023
800
2:24.53
20th (F)
1600
5:11.29
16th (F)
FHSAA Region 3A-3
Oct 27, 2022
5k
18:45.9
67th
FHSAA District 3A-5
Oct 18, 2022
5k
18:30.1
31st
PCAC Meet
Oct 11, 2022
5k
18:42.0
18th
Clearwater Central Catholic Invitational
Oct 8, 2022
5k
18:44.5
11th
St. Leo Abbey Invitational 2022 - High School and Middle School
Sep 24, 2022
5k
18:16.5
50th
North Port XC Invitational 2022
Sep 16-17, 2022
5k
17:55.0
103rd
Seffner Christian XC Invitational 2022
Sep 10, 2022
5k
19:29.0
56th
Anclote Cross Country Invite
Sep 3, 2022
5k
17:12.0
5th
5k
DNS
Falcon Invitational
Aug 27, 2022
5k
19:55.0
9th
5k
DNF
Babe Zaharias Twilight Challenge
Aug 26, 2022
3.1M
18:19.6
66th
Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers
Aug 20, 2022
5k
18:45.1
58th
FHSAA 3A District 10
Apr 28, 2022
1600
5:02.21
9th (F)
Pinellas County Athletic Conference (PCAC)
Apr 14, 2022
1600
4:53.33
14th (F)
IMG Academy Invitational
Apr 8- 9, 2022
1600
4:58.82
17th (F)
Calvary Christian Invitational
Apr 1, 2022
800
2:20.41
26th (F)
1600
5:01.38
16th (F)
Indian Rocks Big Invitational
Mar 25, 2022
3200
10:59.95
13th (F)
Mustang Invitational
Mar 10, 2022
1600
5:07.96
25th (F)
Warhawk Invitational
Mar 4, 2022
1600
5:16.95
37th (F)
East Lake Early Bird Invitational
Feb 24, 2022
1600
5:14.00
27th (F)
West Coast Invite
Feb 19, 2022
3200
11:49.31
17th (F)
Florida Horsepark Invitational
Sep 4, 2021
5k
20:23.0
52nd
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Choose an Event
800
1600
3200
4x800
5k
3.1 Mile
3.11 Mile
800 Meters (Outdoor)
Top↑
2:08.61
Keswick Crusader Invitational
Apr 5, 2024
2:08.57
Charger Invitational
Mar 21, 2024
2:10.78
Bruce Calhoun Invitational
Mar 1, 2024
2:12.21
East Lake Early Bird Invitational
Feb 22, 2024
2:17.23
IMG Academy Invitational
Apr 8, 2023
2:10.33
John Tasopolos Memorial Invitational
Apr 6, 2023
2:14.27
Indian Rocks Talon Invite
Mar 24, 2023
2:15.80
Calvary Christian Warrior Invitational
Feb 24, 2023
2:24.53
West Coast Invite
Feb 11, 2023
2:20.41
Calvary Christian Invitational
Apr 1, 2022
1600 Meters (Outdoor)
Top↑
4:38.79
Keswick Crusader Invitational
Apr 5, 2024
4:46.73
Charger Invitational
Mar 21, 2024
4:44.30
Bruce Calhoun Invitational
Mar 1, 2024
4:52.76
East Lake Early Bird Invitational
Feb 22, 2024
4:54.57
IMG Academy Invitational
Apr 8, 2023
4:58.94
Indian Rocks Talon Invite
Mar 24, 2023
4:59.20
Calvary Christian Warrior Invitational
Feb 24, 2023
5:11.29
West Coast Invite
Feb 11, 2023
5:02.21
FHSAA 3A District 10
Apr 28, 2022
4:53.33
Pinellas County Athletic Conference (PCAC)
Apr 14, 2022
4:58.82
IMG Academy Invitational
Apr 8- 9, 2022
5:01.38
Calvary Christian Invitational
Apr 1, 2022
5:07.96
Mustang Invitational
Mar 10, 2022
5:16.95
Warhawk Invitational
Mar 4, 2022
5:14.00
East Lake Early Bird Invitational
Feb 24, 2022
3200 Meters (Outdoor)
Top↑
10:06.62
FHSAA 3A District 10
Apr 25, 2024
10:00.53
Pinellas County Athletic Conference (PCAC)
Apr 18, 2024
10:06.60
John Tasopolos Memorial Invitational
Apr 10, 2024
10:09.58
60th Annual Ed Wells, Jr Kiwanis Invitational 2024
Mar 27, 2024
9:56.06
Mustang Invitational
Mar 7, 2024
10:45.22
Calvary Christian Warrior Invitational QUALIFIER
Feb 23, 2024
10:10.59
FHSAA 3A Region 3
May 4, 2023
10:38.86
FHSAA 3A District 10
Apr 19, 2023
10:21.26
Pinellas County Athletic Conference (PCAC)
Apr 13, 2023
10:25.59
Keswick Crusader Invitational
Mar 30, 2023
10:46.44
Mustang Invite
Mar 9, 2023
10:44.31
Shorecrest Invitational
Mar 2, 2023
11:02.18
East Lake Early Bird Invitational
Feb 17, 2023
10:59.95
Indian Rocks Big Invitational
Mar 25, 2022
11:49.31
West Coast Invite
Feb 19, 2022
4 x 800 Relay (Outdoor)
Top↑
8:45.96
John Tasopolos Memorial Invitational
Apr 10, 2024
9:13.95
Calvary Christian Warrior Invitational QUALIFIER
Feb 23, 2024
8:42.37
FHSAA 3A Region 3
May 4, 2023
8:48.18
FHSAA 3A District 10
Apr 19, 2023
8:31.69
Pinellas County Athletic Conference (PCAC)
Apr 13, 2023
8:57.07
East Lake Early Bird Invitational
Feb 17, 2023
5k
Top↑
17:14.1
FHSAA State Cross Country Championships
Nov 17, 2023
17:00.2
FHSAA Region 3A-3
Nov 9, 2023
17:39.8
PCAC Championships
Oct 10, 2023
17:37.0
flrunners.com Invitational 24 2023
Oct 6- 7, 2023
DNF
Weeki Wachee Invitational
Sep 30, 2023
19:11.2
Weeki Wachee Invitational
Sep 30, 2023
16:40.6
North Port XC Invitational 2023
Sep 22-23, 2023
17:37.9
Seffner Christian XC Invitational 2023
Sep 9, 2023
18:54.2
Pasco Invitational Hosted By Pasco High School
Sep 2, 2023
17:20.3
Babe Zaharias Twilight Challenge
Aug 25, 2023
18:01.5
Dunbar Tiger Jamboree
Aug 19, 2023
18:45.9
FHSAA Region 3A-3
Oct 27, 2022
18:30.1
FHSAA District 3A-5
Oct 18, 2022
18:42.0
PCAC Meet
Oct 11, 2022
18:44.5
Clearwater Central Catholic Invitational
Oct 8, 2022
18:16.5
St. Leo Abbey Invitational 2022 - High School and Middle School
Sep 24, 2022
17:55.0
North Port XC Invitational 2022
Sep 16-17, 2022
19:29.0
Seffner Christian XC Invitational 2022
Sep 10, 2022
DNS
Anclote Cross Country Invite
Sep 3, 2022
17:12.0
Anclote Cross Country Invite
Sep 3, 2022
DNF
Falcon Invitational
Aug 27, 2022
19:55.0
Falcon Invitational
Aug 27, 2022
18:45.1
Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers
Aug 20, 2022
20:23.0
Florida Horsepark Invitational
Sep 4, 2021
3.1 Mile
Top↑
18:19.6
Babe Zaharias Twilight Challenge
Aug 26, 2022
3.11 Mile
Top↑
16:55.0
FHSAA District 3A-5
Oct 30, 2023
16:59.9
3D Distance Classic at Little Everglades Ranch!
Sep 16, 2023
16:59.9
3D Distance Classic at Little Everglades Ranch!
Sep 16, 2023
2024 Outdoors
800 Meters
2:08.61
Keswick Crusader Invitational
April 5, 2024
2:08.57
Charger Invitational
March 21, 2024
2:10.78
Bruce Calhoun Invitational
March 1, 2024
2:12.21
East Lake Early Bird Invitational
February 22, 2024
1600 Meters
4:38.79
Keswick Crusader Invitational
April 5, 2024
4:46.73
Charger Invitational
March 21, 2024
4:44.30
Bruce Calhoun Invitational
March 1, 2024
4:52.76
East Lake Early Bird Invitational
February 22, 2024
3200 Meters
10:06.62
FHSAA 3A District 10
April 25, 2024
10:00.53
Pinellas County Athletic Conference (PCAC)
April 18, 2024
10:06.60
John Tasopolos Memorial Invitational
April 10, 2024
10:09.58
60th Annual Ed Wells, Jr Kiwanis Invitational 2024
March 27, 2024
9:56.06
Mustang Invitational
March 7, 2024
10:45.22
Calvary Christian Warrior Invitational QUALIFIER
February 23, 2024
4 x 800 Relay
8:45.96
John Tasopolos Memorial Invitational
April 10, 2024
9:13.95
Calvary Christian Warrior Invitational QUALIFIER
February 23, 2024
2023 XC
5k
17:14.1
FHSAA State Cross Country Championships
November 17, 2023
17:00.2
FHSAA Region 3A-3
November 9, 2023
17:39.8
PCAC Championships
October 10, 2023
17:37.0
flrunners.com Invitational 24 2023
October 6- 7, 2023
DNF
Weeki Wachee Invitational
September 30, 2023
19:11.2
Weeki Wachee Invitational
September 30, 2023
16:40.6
North Port XC Invitational 2023
September 22-23, 2023
17:37.9
Seffner Christian XC Invitational 2023
September 9, 2023
18:54.2
Pasco Invitational Hosted By Pasco High School
September 2, 2023
17:20.3
Babe Zaharias Twilight Challenge
August 25, 2023
18:01.5
Dunbar Tiger Jamboree
August 19, 2023
3.11 Mile
16:55.0
FHSAA District 3A-5
October 30, 2023
16:59.9
3D Distance Classic at Little Everglades Ranch!
September 16, 2023
16:59.9
3D Distance Classic at Little Everglades Ranch!
September 16, 2023
2023 Outdoors
800 Meters
2:17.23
IMG Academy Invitational
April 8, 2023
2:10.33
John Tasopolos Memorial Invitational
April 6, 2023
2:14.27
Indian Rocks Talon Invite
March 24, 2023
2:15.80
Calvary Christian Warrior Invitational
February 24, 2023
2:24.53
West Coast Invite
February 11, 2023
1600 Meters
4:54.57
IMG Academy Invitational
April 8, 2023
4:58.94
Indian Rocks Talon Invite
March 24, 2023
4:59.20
Calvary Christian Warrior Invitational
February 24, 2023
5:11.29
West Coast Invite
February 11, 2023
3200 Meters
10:10.59
FHSAA 3A Region 3
May 4, 2023
10:38.86
FHSAA 3A District 10
April 19, 2023
10:21.26
Pinellas County Athletic Conference (PCAC)
April 13, 2023
10:25.59
Keswick Crusader Invitational
March 30, 2023
10:46.44
Mustang Invite
March 9, 2023
10:44.31
Shorecrest Invitational
March 2, 2023
11:02.18
East Lake Early Bird Invitational
February 17, 2023
4 x 800 Relay
8:42.37
FHSAA 3A Region 3
May 4, 2023
8:48.18
FHSAA 3A District 10
April 19, 2023
8:31.69
Pinellas County Athletic Conference (PCAC)
April 13, 2023
8:57.07
East Lake Early Bird Invitational
February 17, 2023
2022 XC
5k
18:45.9
FHSAA Region 3A-3
October 27, 2022
18:30.1
FHSAA District 3A-5
October 18, 2022
18:42.0
PCAC Meet
October 11, 2022
18:44.5
Clearwater Central Catholic Invitational
October 8, 2022
18:16.5
St. Leo Abbey Invitational 2022 - High School and Middle School
September 24, 2022
17:55.0
North Port XC Invitational 2022
September 16-17, 2022
19:29.0
Seffner Christian XC Invitational 2022
September 10, 2022
DNS
Anclote Cross Country Invite
September 3, 2022
17:12.0
Anclote Cross Country Invite
September 3, 2022
DNF
Falcon Invitational
August 27, 2022
19:55.0
Falcon Invitational
August 27, 2022
18:45.1
Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers
August 20, 2022
3.1 Mile
18:19.6
Babe Zaharias Twilight Challenge
August 26, 2022
2022 Outdoors
800 Meters
2:20.41
Calvary Christian Invitational
April 1, 2022
1600 Meters
5:02.21
FHSAA 3A District 10
April 28, 2022
4:53.33
Pinellas County Athletic Conference (PCAC)
April 14, 2022
4:58.82
IMG Academy Invitational
April 8- 9, 2022
5:01.38
Calvary Christian Invitational
April 1, 2022
5:07.96
Mustang Invitational
March 10, 2022
5:16.95
Warhawk Invitational
March 4, 2022
5:14.00
East Lake Early Bird Invitational
February 24, 2022
3200 Meters
10:59.95
Indian Rocks Big Invitational
March 25, 2022
11:49.31
West Coast Invite
February 19, 2022
2021 XC
5k
20:23.0
Florida Horsepark Invitational
September 4, 2021
800 Meters (Outdoors)
2024
2:08.57
Charger Invitational
(Mar 21, 2024)
2023
2:10.33
John Tasopolos Memorial Invitational
(Apr 6, 2023)
2022
2:20.41
Calvary Christian Invitational
(Apr 1, 2022)
1600 Meters (Outdoors)
2024
4:38.79
Keswick Crusader Invitational
(Apr 5, 2024)
2023
4:54.57
IMG Academy Invitational
(Apr 8, 2023)
2022
4:53.33
Pinellas County Athletic Conference (PCAC)
(Apr 14, 2022)
3200 Meters (Outdoors)
2024
9:56.06
Mustang Invitational
(Mar 7, 2024)
2023
10:10.59
FHSAA 3A Region 3
(May 4, 2023)
2022
10:59.95
Indian Rocks Big Invitational
(Mar 25, 2022)
5k (XC)
2023
16:40.6
North Port XC Invitational 2023
Sep 22-23, 2023
2022
17:12.0
Anclote Cross Country Invite
Sep 3, 2022
2021
20:23.0
Florida Horsepark Invitational
Sep 4, 2021
3.1 Mile (XC)
2022
18:19.6
Babe Zaharias Twilight Challenge
Aug 26, 2022
3.11 Mile (XC)
2023
16:55.0
FHSAA District 3A-5
Oct 30, 2023