College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
DMR 15:13.23 7th (F)
Marc Deneault Invitational    Feb 17, 2024
5000 22:18.93 18th (F)
RIT February Friday Invitational    Feb 9, 2024
Mile 6:23.45 13th (F)
3000 12:56.81 22nd (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
3000 14:44.89 21st (F)
5000 21:44.40 5th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 25:39.7 47th
Hamilton College Tune-up    Oct 21, 2023
4k 18:11.5 52nd
Hamilton Invitational    Oct 7, 2023
5k 21:52.2 25th
SUNY Poly Wildcat Classic    Sep 23, 2023
6k 26:46.3 15th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 27:34.5 172nd
Steven A Warde    Sep 9, 2023
6k 27:54.8 15th
SUNY Poly Short Course Invitational    Sep 2, 2023
4k 20:07.4 20th
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
5000 23:44.88 20th (F)
10,000 45:49.85 13th (F)
4x400 5:11.04 6th (F)
2023 RPI Capital District Classic    Apr 28, 2023
1500 5:50.69 10th (F)
Cortland Classic    Apr 21-22, 2023
10,000 DNF
Utica Pioneer Spring Invite    Apr 7- 8, 2023
10,000 44:55.56 7th (F)
2023 Hamilton College Continental Invitational    Apr 1, 2023
1500 6:02.69 22nd (F)
5000 22:30.38 6th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
5000 21:38.56 15th (F)
4x400 4:59.94 6th (F)
DMR 15:24.95 6th (F)
Marc Deneault Invitational 2023    Feb 18, 2023
5000 21:43.01 9th (F)
Colgate Class of '32 Invitational    Feb 4, 2023
Mile 6:31.19 8th (F)
3000 12:55.06 5th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
3000 13:02.09 10th (F)
5000 21:49.87 6th (F)
Hamilton College Continental Invitational    Jan 20, 2023
Mile 6:42.04 8th (F)
3000 12:53.28 6th (F)
Utica Winter Opener    Jan 14, 2023
3000 13:16.41 31st (F)
5000 23:01.58 8th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 26:55.4 41st
Hamilton College Tune-up    Oct 22, 2022
4k 17:55.6 54th
Hamilton Invitational    Oct 8, 2022
5k 22:45.1 29th
Cazenovia Homecoming Invitational    Oct 1, 2022
5k 23:52.2 11th
Oneonta Airfield Invitational    Sep 24, 2022
6k 27:48.6 31st
Oneonta Tri-Meet    Sep 2, 2022
4k 17:58.9 8th
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
5000 21:17.18 15th (F)
10,000 45:33.98 11th (F)
RPI Capital District Classic    Apr 30, 2022
5000 21:22.84 8th (F)
CNY College Challenge    Apr 26, 2022
1500 6:00.48 9th (F)
Cortland Classic    Apr 22-23, 2022
10,000 45:38.98 12th (F)
Cortland Upstate Alternative    Apr 16, 2022
5000 20:54.41 6th (F)
Carla Coffey Invitational    Apr 9, 2022
5000 21:45.59 5th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
3000 12:13.72 17th (F)
DMR 15:32.27 6th (F)
Deneault Invitational 2022    Feb 19, 2022
5000 21:26.28 6th (F)
Utica Blue & Orange Invitational    Jan 29, 2022
5000 21:16.57 2nd (F)
Hamilton Continental Invitational    Jan 21, 2022
3000 12:40.42 3rd (F)
Utica Winter Opener    Jan 15, 2022
5000 21:44.44 13th (F)
Hamilton College Tune-up    Oct 23, 2021
4k 17:38.7 28th
Hamilton College Invitational    Oct 9, 2021
5k 22:45.1 29th
Cazenovia Homecoming Invitational    Oct 2, 2021
5k 22:41.4 6th
1500 Meters (Outdoor)
Top↑
2023 RPI Capital District Classic Apr 28, 2023
2023 Hamilton College Continental Invitational Apr 1, 2023
CNY College Challenge Apr 26, 2022
Mile (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Colgate Class of '32 Invitational Feb 4, 2023
Hamilton College Continental Invitational Jan 20, 2023
3000 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Utica Pioneer Fast Trax Invite Feb 3, 2024
Colgate Class of '32 Invitational Feb 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Hamilton College Continental Invitational Jan 20, 2023
Utica Winter Opener Jan 14, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Hamilton Continental Invitational Jan 21, 2022
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Hamilton College Continental Invitational Apr 1, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
RPI Capital District Classic Apr 30, 2022
Cortland Upstate Alternative Apr 16, 2022
Carla Coffey Invitational Apr 9, 2022
5000 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
Utica Pioneer Fast Trax Invite Feb 3, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Marc Deneault Invitational 2023 Feb 18, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Winter Opener Jan 14, 2023
Deneault Invitational 2022 Feb 19, 2022
Utica Blue & Orange Invitational Jan 29, 2022
Utica Winter Opener Jan 15, 2022
10,000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
DNF
Cortland Classic Apr 21-22, 2023
Utica Pioneer Spring Invite Apr 7- 8, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic Apr 22-23, 2022
4 x 400 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
4 x 400 Relay (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
4k
Top↑
Hamilton College Tune-up Oct 21, 2023
SUNY Poly Short Course Invitational Sep 2, 2023
Hamilton College Tune-up Oct 22, 2022
Oneonta Tri-Meet Sep 2, 2022
Hamilton College Tune-up Oct 23, 2021
5k
Top↑
Hamilton Invitational Oct 7, 2023
Hamilton Invitational Oct 8, 2022
Cazenovia Homecoming Invitational Oct 1, 2022
Hamilton College Invitational Oct 9, 2021
Cazenovia Homecoming Invitational Oct 2, 2021
18th Annual Oneonta Airfield Invitational Sep 18, 2021
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Poly Wildcat Classic Sep 23, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
Steven A Warde Sep 9, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Oneonta Airfield Invitational Sep 24, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021

2024 Indoors

Mile
RIT February Friday Invitational February 9, 2024
3000 Meters
RIT February Friday Invitational February 9, 2024
Utica Pioneer Fast Trax Invite February 3, 2024
5000 Meters
Marc Deneault Invitational February 17, 2024
Utica Pioneer Fast Trax Invite February 3, 2024
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 23-24, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Hamilton Continental Invitational January 21, 2022
5000 Meters
Deneault Invitational 2022 February 19, 2022
Utica Blue & Orange Invitational January 29, 2022
Utica Winter Opener January 15, 2022
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 25-26, 2022

2021 XC

Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
4k (XC)
2023  
Oct 21, 2023
2022  
Oct 22, 2022
2021  
Oct 23, 2021
5k (XC)
2023  
Oct 7, 2023
2022  
Oct 8, 2022
2021  
6k (XC)
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
2022  
(Apr 26, 2022)
5000 Meters (Outdoors)
2023  
2022  
(Apr 16, 2022)
10,000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022