College Bests

800 1000
1500 MILE
3000 4K (XC)
5K (XC) 6K (XC)
Fred Hardy Invitational    Mar 22, 2024
800 2:26.62 32nd (F)
1500 4:40.74 11th (F)
4x400 4:14.80 10th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
Mile 5:06.55 16th (P)
DMR 12:14.20 7th (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:10.79 17th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
Mile 5:10.78 13th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 23:23.6 61st
Delaware Invitational    Oct 13, 2023
6k 23:08.1 6th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:32.4 203rd
2023 Spider Alumni Open    Sep 2, 2023
4k 15:02.7 38th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 4:46.37 23rd (P)
Delaware Invitational    Apr 28, 2023
800 2:20.74 3rd (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 4:49.17 5th (F)
Temple Owls Invitational    Apr 7, 2023
1500 4:47.08 6th (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
4x800 9:31.45 7th (F)
DMR 12:25.88 8th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:21.28 18th (F)
1500 4:47.54 12th (F)
4x400 4:17.74 9th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
4x800 9:17.93 4th (F)
DMR 12:24.08 8th (F)
Big Apple Invitational    Feb 11, 2023
800 2:21.06 13th (F)
Mile 5:05.12 9th (F)
Scarlet Knight Open    Feb 3- 4, 2023
1000 3:03.00 19th (F)
4x400 4:15.24 17th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
Mile 5:13.34 1st (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 5:14.92 5th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 23:41.1 54th
Penn State National Open    Oct 14, 2022
6k 23:27.5 118th
Griak Invitational    Sep 23, 2022
6k 23:42.1 148th
21st GBC Fall Classic    Sep 16, 2022
3.1M DNF
Delaware Opener / CAA Preview    Sep 3, 2022
5k 19:38.3 13th
Hopkins Loyola Invitational    Apr 23, 2022
1500 4:49.39 11th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 2:26.94 46th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:51.21 27th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 5:02.02 39th (F)
2022 Frank Colden Invitational    Feb 5, 2022
800 2:33.22 14th (F)
Mile 5:31.96 6th (F)
MLK Tribute Invite    Jan 17, 2022
DMR 13:02.29 2nd (F)
Delaware XC Invitational    Oct 9, 2021
6k 24:52.4 11th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:25.5 142nd
Towson XC Invitational    Sep 4, 2021
4k 15:57.4 12th
800 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Delaware Invitational Apr 28, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Mason Spring Invitational 2022 Apr 9, 2022
800 Meters (Indoor)
Top↑
Big Apple Invitational Feb 11, 2023
2022 Frank Colden Invitational Feb 5, 2022
1000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Temple Owls Invitational Apr 7, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Hopkins Loyola Invitational Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Fastrack National Invite Feb 9, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
Big Apple Invitational Feb 11, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 Frank Colden Invitational Feb 5, 2022
3000 Meters (Indoor)
Top↑
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
4 x 400 Relay (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
2023 Fred Hardy Invitational Mar 17, 2023
4 x 400 Relay (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Distance Medley Relay (Outdoor)
Top↑
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
MLK Tribute Invite Jan 17, 2022
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Towson XC Invitational Sep 4, 2021
5k
Top↑
Delaware Opener / CAA Preview Sep 3, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Delaware Invitational Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Penn State National Open Oct 14, 2022
Griak Invitational Sep 23, 2022
Delaware XC Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
3.1 Mile
Top↑
DNF
21st GBC Fall Classic Sep 16, 2022
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Outdoors

800 Meters
Fred Hardy Invitational March 22, 2024
1500 Meters
Fred Hardy Invitational March 22, 2024
4 x 400 Relay
Fred Hardy Invitational March 22, 2024

2024 Indoors

Mile
CAA Indoor Track & Field Championships February 22-23, 2024
Fastrack National Invite February 9, 2024
2024 Riverhawk Invitational January 26-27, 2024
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2024

2023 Indoors

800 Meters
Big Apple Invitational February 11, 2023
1000 Meters
Scarlet Knight Open February 3- 4, 2023
Mile
Big Apple Invitational February 11, 2023
24th Annual Bison Open and Multi January 27-28, 2023
TCNJ Lions Indoor Invitational January 14, 2023
3000 Meters
Boston University Sharon Colyear-Danville Season Opener December 2, 2023
4 x 400 Relay
Scarlet Knight Open February 3- 4, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2023 XC

2023 Outdoors

800 Meters
Delaware Invitational April 28, 2023
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Temple Owls Invitational April 7, 2023
2023 Fred Hardy Invitational March 17, 2023
4 x 400 Relay
2023 Fred Hardy Invitational March 17, 2023
4 x 800 Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
Distance Medley Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023

2022 XC

2022 Outdoors

800 Meters
Mason Spring Invitational 2022 April 9, 2022
1500 Meters
Hopkins Loyola Invitational April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
Fred Hardy Invitational March 18, 2022

2022 Indoors

800 Meters
2022 Frank Colden Invitational February 5, 2022
Mile
2022 Frank Colden Invitational February 5, 2022
Distance Medley Relay
MLK Tribute Invite January 17, 2022

2021 XC

800 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 28, 2023)
2022  
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
2022  
(Apr 23, 2022)
800 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
Mile (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
3000 Meters (Indoors)
2023  
4k (XC)
2023  
Sep 2, 2023
2021  
Sep 4, 2021
5k (XC)
2022  
6k (XC)
2023  
2022  
Oct 14, 2022
2021  
3.1 Mile (XC)
3.73 Mile (XC)
2023  
2022