SAM THOMAS (SO)

PEMBROKE

NHIAA Bests

110H 300H
LJ
  4.72m
5K (XC)
2023 NHIAA Division II Entries & Battlenotes    May 26, 2023
110H 19.86 (-1.7) 16th (P)
Spartan Spring Meet    May 18, 2023
110H 19.68 4th (F)
300H 50.31 1st (F)
JT 77' 4" 23.57m 14th (F)
Brady, Goffstown, Pembroke @ Merrimack Valley    May 11, 2023
110H 19.85 4th (F)
300H 48.37 3rd (F)
JT 89' 9" 27.35m 12th (F)
OR, Plymouth, Bow, Pembroke    May 9, 2023
110H 20.35 5th (F)
300H 49.17 4th (F)
LJ NM NM
JT 79' 11" 24.35m 13th (F)
Bow FAT 5/6/23    May 6, 2023
110H NT
300H 49.11 1st (F)
JT 73' 9" 22.47m 11th (F)
Black Bear Invitational    Apr 29, 2023
110H 20.01 (1.1) 14th (F)
Sanborn Invitational    Apr 22, 2023
110H 19.88 (-2.3) 15th (P)
300H 49.16 12th (F)
Merrimack Valley Quad    Apr 18, 2023
110H 20.05 4th (F)
300H 48.69 3rd (F)
Pelham Invitational    Apr 15, 2023
110H 20.10 19th (P)
300H 50.76 17th (F)
Spartan Spring Meet    Apr 8, 2023
110H 20.17 1st (F)
300H 52.00 1st (F)
LJ 13' 4.5" 4.07m 10th (F)
JT 79' 6" 24.23m 11th (F)
Souhegan Home Meet #1 2023    Apr 7, 2023
110H 20.20 6th (F)
300H 51.34 5th (F)
LJ 13' 10" 4.21m 19th (F)
JT 90' 4" 27.53m 9th (F)
Oyster River, Pembroke, Plymouth, Bow    May 10, 2022
300H NT
BOW Home Meet 5/5/22    May 5, 2022
110H DNS
300H DNS
LJ DNS NM
Sanborn Invitational    Apr 23, 2022
300H 48.93 13th (F)
LJ 15' 6" 4.72m 29th (F)
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac.    Apr 19, 2022
110H 20.53 3rd (F)
300H 51.92 2nd (F)
4x100 51.21 3rd (F)
LJ 14' 3.5" 4.35m 5th (F)
Pelham Invitational    Apr 16, 2022
300H 51.95 15th (F)
LJ 14' 3.25" 4.34m 37th (F)
Pembroke April Home Meet    Apr 12, 2022
300H 51.41 3rd (F)
4x100 50.31 2nd (F)
LJ 12' 0" 3.65m 17th (F)
Souhegan Home April 8th    Apr 8, 2022
300H 53.13 6th (F)
4x100 50.34 5th (F)
LJ 13' 5" 4.08m 15th (F)
2021 NHIAA Division X-C Championships    Oct 30, 2021
5k 23:23.4 119th
2021 Capital Area Championships    Oct 21, 2021
5k 22:32.0 65th
2021 Kingswood Invitational    Sep 17, 2021
5k 21:21.3 13th
Bobcat Invitational    Sep 11, 2021
5k 22:11.0 85th
Coe-Brown Home Meet 1    Sep 2, 2021
5k 23:15.0 23rd
110 Hurdles (Outdoor)
Top↑
19.86 (-1.7)
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
Spartan Spring Meet May 18, 2023
Brady, Goffstown, Pembroke @ Merrimack Valley May 11, 2023
OR, Plymouth, Bow, Pembroke May 9, 2023
NT
Bow FAT 5/6/23 May 6, 2023
20.01 (1.1)
Black Bear Invitational Apr 29, 2023
19.88 (-2.3)
Sanborn Invitational Apr 22, 2023
Merrimack Valley Quad Apr 18, 2023
Pelham Invitational Apr 15, 2023
Spartan Spring Meet Apr 8, 2023
Souhegan Home Meet #1 2023 Apr 7, 2023
DNS
BOW Home Meet 5/5/22 May 5, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
300 Hurdles (Outdoor)
Top↑
Brady, Goffstown, Pembroke @ Merrimack Valley May 11, 2023
Sanborn Invitational Apr 22, 2023
Merrimack Valley Quad Apr 18, 2023
Pelham Invitational Apr 15, 2023
Sanborn Invitational Apr 23, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
Pelham Invitational Apr 16, 2022
300 Hurdles (Outdoor)
Top↑
Spartan Spring Meet May 18, 2023
OR, Plymouth, Bow, Pembroke May 9, 2023
Bow FAT 5/6/23 May 6, 2023
Spartan Spring Meet Apr 8, 2023
Souhegan Home Meet #1 2023 Apr 7, 2023
NT
Oyster River, Pembroke, Plymouth, Bow May 10, 2022
DNS
BOW Home Meet 5/5/22 May 5, 2022
Pembroke April Home Meet Apr 12, 2022
Souhegan Home April 8th Apr 8, 2022
4 x 100 Relay (Outdoor)
Top↑
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
Pembroke April Home Meet Apr 12, 2022
Souhegan Home April 8th Apr 8, 2022
Long Jump (Outdoor)
Top↑
NM
NM
OR, Plymouth, Bow, Pembroke May 9, 2023
4.07m
Spartan Spring Meet Apr 8, 2023
4.21m
Souhegan Home Meet #1 2023 Apr 7, 2023
DNS
NM
BOW Home Meet 5/5/22 May 5, 2022
4.72m
Sanborn Invitational Apr 23, 2022
4.35m
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
4.34m
Pelham Invitational Apr 16, 2022
3.65m
Pembroke April Home Meet Apr 12, 2022
4.08m
Souhegan Home April 8th Apr 8, 2022
Javelin (Outdoor)
Top↑
23.57m
Spartan Spring Meet May 18, 2023
27.35m
Brady, Goffstown, Pembroke @ Merrimack Valley May 11, 2023
24.35m
OR, Plymouth, Bow, Pembroke May 9, 2023
22.47m
Bow FAT 5/6/23 May 6, 2023
24.23m
Spartan Spring Meet Apr 8, 2023
27.53m
Souhegan Home Meet #1 2023 Apr 7, 2023
5k
Top↑
2021 NHIAA Division X-C Championships Oct 30, 2021
2021 Capital Area Championships Oct 21, 2021
2021 Kingswood Invitational Sep 17, 2021
Bobcat Invitational Sep 11, 2021
Coe-Brown Home Meet 1 Sep 2, 2021

2023 Outdoors

110 Hurdles
19.86 (-1.7)
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
Spartan Spring Meet May 18, 2023
Brady, Goffstown, Pembroke @ Merrimack Valley May 11, 2023
OR, Plymouth, Bow, Pembroke May 9, 2023
NT
Bow FAT 5/6/23 May 6, 2023
20.01 (1.1)
Black Bear Invitational April 29, 2023
19.88 (-2.3)
Sanborn Invitational April 22, 2023
Merrimack Valley Quad April 18, 2023
Pelham Invitational April 15, 2023
Spartan Spring Meet April 8, 2023
Souhegan Home Meet #1 2023 April 7, 2023
300 Hurdles
Brady, Goffstown, Pembroke @ Merrimack Valley May 11, 2023
Sanborn Invitational April 22, 2023
Merrimack Valley Quad April 18, 2023
Pelham Invitational April 15, 2023
300 Hurdles
Spartan Spring Meet May 18, 2023
OR, Plymouth, Bow, Pembroke May 9, 2023
Bow FAT 5/6/23 May 6, 2023
Spartan Spring Meet April 8, 2023
Souhegan Home Meet #1 2023 April 7, 2023
Long Jump
NM
OR, Plymouth, Bow, Pembroke May 9, 2023
Spartan Spring Meet April 8, 2023
Souhegan Home Meet #1 2023 April 7, 2023
Javelin
Spartan Spring Meet May 18, 2023
Brady, Goffstown, Pembroke @ Merrimack Valley May 11, 2023
OR, Plymouth, Bow, Pembroke May 9, 2023
Bow FAT 5/6/23 May 6, 2023
Spartan Spring Meet April 8, 2023
Souhegan Home Meet #1 2023 April 7, 2023

2022 Outdoors

110 Hurdles
DNS
BOW Home Meet 5/5/22 May 5, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. April 19, 2022
300 Hurdles
Sanborn Invitational April 23, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. April 19, 2022
Pelham Invitational April 16, 2022
300 Hurdles
NT
Oyster River, Pembroke, Plymouth, Bow May 10, 2022
DNS
BOW Home Meet 5/5/22 May 5, 2022
Pembroke April Home Meet April 12, 2022
Souhegan Home April 8th April 8, 2022
4 x 100 Relay
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. April 19, 2022
Pembroke April Home Meet April 12, 2022
Souhegan Home April 8th April 8, 2022
Long Jump
DNS
BOW Home Meet 5/5/22 May 5, 2022
Sanborn Invitational April 23, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. April 19, 2022
Pelham Invitational April 16, 2022
Pembroke April Home Meet April 12, 2022
Souhegan Home April 8th April 8, 2022

2021 XC

110 Hurdles (Outdoors)
2023  
(May 18, 2023)
2022  
300 Hurdles (Outdoors)
2023  
2022  
(Apr 23, 2022)
300 Hurdles (Outdoors)
2023  
(May 6, 2023)
2022  
(Apr 12, 2022)
Long Jump (Outdoors)
2023  
(Apr 7, 2023)
2022  
(Apr 23, 2022)
Javelin (Outdoors)
2023  
(Apr 7, 2023)
5k (XC)
2021  
Sep 17, 2021