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KAI SEWHUK-THOMAS (SR)
NASHUA NORTH
NHIAA Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
100
14.23
JT
68' 6"
20.87m
5K (XC)
20:11.7
5K (XC)
20:11.7
100
14.23
JT
68' 6"
20.87m
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2025 Nashua North, Merrimack @ Keene
Apr 22, 2025
4x400
4:15.64
3rd (F)
Nashua North vs. Goffstown and Londonderry
Apr 15, 2025
100
14.23
50th (F)
JT
68' 6"
20.87m
17th (F)
Nashua South & Bedford @ Nashua North
Apr 13, 2022
400
NT
DT
ND
NM
JT
ND
NM
2021 NH Division I JV State X-C Championships
Oct 22, 2021
5k
20:11.7
54th
2021 Woods Trail Run
Oct 2, 2021
5k
21:51.1
382nd
5k
21:51.1
103rd
2021 Nashua North X-C Invitational
Sep 18, 2021
5k
21:09.9
97th
Cofrin Classic Invitational
Aug 31, 2021
5k
23:57.0
108th
QUICK LINKS:
100
400
DT
JT
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Choose an Event
100
400
4x400
DT
JT
5k
100 Meters (Outdoor)
Top↑
14.23
Nashua North vs. Goffstown and Londonderry
Apr 15, 2025
400 Meters (Outdoor)
Top↑
NT
Nashua South & Bedford @ Nashua North
Apr 13, 2022
4 x 400 Relay (Outdoor)
Top↑
4:15.64
2025 Nashua North, Merrimack @ Keene
Apr 22, 2025
Discus (Outdoor)
Top↑
ND
NM
Nashua South & Bedford @ Nashua North
Apr 13, 2022
Javelin (Outdoor)
Top↑
68' 6"
20.87m
Nashua North vs. Goffstown and Londonderry
Apr 15, 2025
ND
NM
Nashua South & Bedford @ Nashua North
Apr 13, 2022
5k
Top↑
20:11.7
2021 NH Division I JV State X-C Championships
Oct 22, 2021
21:51.1
2021 Woods Trail Run
Oct 2, 2021
21:51.1
2021 Woods Trail Run
Oct 2, 2021
21:09.9
2021 Nashua North X-C Invitational
Sep 18, 2021
23:57.0
Cofrin Classic Invitational
Aug 31, 2021
2025 Outdoors
100 Meters
14.23
Nashua North vs. Goffstown and Londonderry
April 15, 2025
4 x 400 Relay
4:15.64
2025 Nashua North, Merrimack @ Keene
April 22, 2025
Javelin
68' 6"
Nashua North vs. Goffstown and Londonderry
April 15, 2025
2022 Outdoors
400 Meters
NT
Nashua South & Bedford @ Nashua North
April 13, 2022
Discus
ND
Nashua South & Bedford @ Nashua North
April 13, 2022
Javelin
ND
Nashua South & Bedford @ Nashua North
April 13, 2022
2021 XC
5k
20:11.7
2021 NH Division I JV State X-C Championships
October 22, 2021
21:51.1
2021 Woods Trail Run
October 2, 2021
21:51.1
2021 Woods Trail Run
October 2, 2021
21:09.9
2021 Nashua North X-C Invitational
September 18, 2021
23:57.0
Cofrin Classic Invitational
August 31, 2021
100 Meters (Outdoors)
2025
14.23
Nashua North vs. Goffstown and Londonderry
(Apr 15, 2025)
Javelin (Outdoors)
2025
68' 6"
Nashua North vs. Goffstown and Londonderry
(Apr 15, 2025)
5k (XC)
2021
20:11.7
2021 NH Division I JV State X-C Championships
Oct 22, 2021