College Bests

1500 MILE
3000 5000
10,000 3K (XC)
5K (XC) 6K (XC)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
3000 9:51.07 10th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
5000 17:12.99 8th (F)
4x800 9:23.37 1st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 9:59.50 49th (F)
NYC Gotham Cup 2023    Jan 19, 2024
Mile 5:06.91 6th (F)
4x800 10:10.97 4th (F)
Utica Winter Opener    Jan 12, 2024
3000 10:06.58 2nd (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 21:53.8 13th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:07.1 55th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:26.5 26th
Jasper Fall XC Invitational    Sep 16, 2023
6k 22:09.2 21st
Bison Outdoor Classic    Apr 14-16, 2023
10,000 37:34.91 30th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 17:42.73 11th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 4:47.63 11th (F)
4x800 9:37.37 4th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 10:17.74 27th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 5:22.45 9th (F)
Mile 5:15.77 10th (P)
4x400 4:21.92 7th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 5:14.56 83rd (F)
MAAC XC Championships    Oct 29, 2022
6k 22:49.2 31st
CCSU Mini-Meet    Oct 21, 2022
3k 10:29.5 14th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:56.8 278th
Siena XC Invitational    Sep 10, 2022
5k 19:30.8 36th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000 10:15.33 9th (F)
RPI Capital District Classic    Apr 30, 2022
5000 18:04.25 1st (F)
Rider Invitational 2022    Apr 23, 2022
1500 4:50.40 12th (F)
4x800 10:28.93 8th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 18:06.56 51st (F)
Sam Howell Invitational    Apr 2, 2022
5000 18:10.87 17th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 18:27.82 11th (F)
Great Dane Classic    Jan 28, 2022
3000 10:43.27 14th (F)
NYC Gotham Cup    Jan 21, 2022
5000 18:44.48 4th (F)
Utica Winter Opener    Jan 15, 2022
Mile 5:39.90 12th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 20:34.6 81st
MAAC Cross Country Championships    Oct 30, 2021
6k 24:38.7 86th
PSU National Open    Oct 15, 2021
6k DNS
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:16.9 47th
Jasper Fall XC Invitational    Sep 25, 2021
6k 24:11.9 35th
1500 Meters (Outdoor)
Top↑
Black & Gold Invitational Mar 31-Apr 1, 2023
Rider Invitational 2022 Apr 23, 2022
Mile (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Utica Winter Opener Jan 15, 2022
3000 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Utica Winter Opener Jan 12, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
5000 Meters (Outdoor)
Top↑
George Mason Ebanks Invitational Apr 7- 8, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
RPI Capital District Classic Apr 30, 2022
Bison Outdoor Classic Apr 14-16, 2022
Sam Howell Invitational Apr 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
NYC Gotham Cup Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
4 x 400 Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
4 x 800 Relay (Outdoor)
Top↑
Black & Gold Invitational Mar 31-Apr 1, 2023
Rider Invitational 2022 Apr 23, 2022
4 x 800 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
NYC Gotham Cup 2023 Jan 19, 2024
3k
Top↑
CCSU Mini-Meet Oct 21, 2022
5k
Top↑
Siena XC Invitational Sep 10, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MAAC Cross Country Championships Oct 30, 2021
DNS
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

3k
CCSU Mini-Meet October 21, 2022
5k
Siena XC Invitational September 10, 2022
6k
MAAC XC Championships October 29, 2022
Lehigh Paul Short Run (College) September 30, 2022

2022 Outdoors

2022 Indoors

Mile
Utica Winter Opener January 15, 2022
3000 Meters
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Great Dane Classic January 28, 2022
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
NYC Gotham Cup January 21, 2022

2021 XC

Mile (Indoors)
2024  
(Jan 19, 2024)
2023  
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
2022  
3k (XC)
2022  
Oct 21, 2022
5k (XC)
2022  
Sep 10, 2022
2021  
6k (XC)
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2023  
2022  
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 30, 2022)
10,000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022