College Bests

400 500
800 1000
1500 MILE
3000S 4K (XC)
5K (XC) 6K (XC)
York College Twilight Meet    Mar 27, 2024
400 1:04.19 12th (F)
4x400 DNS
4x800 DNS
Virginia Opener    Mar 23, 2024
800 2:26.34 7th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
800 2:24.31 13th (P)
4x400 4:15.54 7th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
800 2:26.31 5th (F)
4x400 4:27.89 2nd (F)
2024 Liberty Open    Feb 3, 2024
800 2:24.28 19th (F)
4x400 4:12.90 6th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
800 2:27.43 13th (F)
Gulden Invitational 2024    Jan 20, 2024
Mile 5:41.13 23rd (F)
4x400 4:43.34 9th (F)
Nittany Lion Challenge    Jan 13, 2024
1000 3:18.41 25th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 20:57.5 47th
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 24:04.7 52nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:05.5 260th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 23:40.4 124th
NEC Championship    May 6- 7, 2023
800 2:23.45 11th (P)
Saint Francis University Red Flash Open    Apr 29, 2023
800 2:26.35 13th (F)
Team Challenge    Apr 22, 2023
800 2:27.91 24th (F)
Bison Outdoor Classic    Apr 14-16, 2023
Mile 5:39.49 11th (F)
4x800 9:43.32 7th (F)
York College Twilight Meet    Apr 5, 2023
400 1:04.41 11th (F)
4x800 9:41.02 1st (F)
Virginia Quadrangular    Apr 1, 2023
1500 5:24.82 10th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
800 2:32.16 11th (F)
4x400 4:05.89 2nd (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
800 2:28.64 15th (P)
4x400 4:08.02 8th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
Mile 5:48.83 14th (F)
4x400 4:19.20 1st (F)
Winter Relays    Feb 3- 4, 2023
800 2:29.83 14th (F)
4x400 4:06.25 3rd (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
800 2:30.32 6th (F)
4x400 4:21.51 3rd (F)
Gulden Invitational    Jan 21, 2023
Mile 5:57.82 30th (F)
Nittany Lion Challenge    Jan 14, 2023
1000 3:25.61 22nd (F)
NEC championship    Oct 28, 2022
5k 22:29.4 79th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 25:39.5 73rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:33.1 356th
Father Bede Invitational    Sep 2, 2022
3.11M 22:08.8 53rd
SFU Red Flash Open    Apr 30, 2022
3000S 13:27.34 5th (F)
Bucknell Team Challenge    Apr 23, 2022
3000S 13:20.84 13th (F)
4x100 1:27.38 7th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 5:22.58 58th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 5:25.89 41st (F)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
800 2:36.75 25th (F)
4x400 4:20.63 10th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
500 1:27.97 14th (P)
2022 Susquehanna invite    Feb 12, 2022
800 2:37.91 27th (F)
4x400 4:20.27 2nd (F)
Winter Relays    Jan 28-29, 2022
500 1:28.29 4th (F)
Gulden Invitational    Jan 22, 2022
1000 3:28.95 11th (F)
4x400 4:27.54 10th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 22:50.6 132nd
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 21:59.5 73rd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:39.5 248th
Father Bede Invitational    Sep 11, 2021
3.11M 22:09.1 25th
Yinzer Classic    Sep 3, 2021
2.49M 17:15.9 83rd
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 25:39.5 73rd
400 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
York College Twilight Meet Apr 5, 2023
500 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 20-21, 2022
Winter Relays Jan 28-29, 2022
800 Meters (Outdoor)
Top↑
Virginia Opener Mar 23, 2024
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
Team Challenge Apr 22, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
High Point - Bob Davidson Memorial Mar 18-19, 2022
800 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
River Hawk Friday Night Showdown Feb 9, 2024
2024 Liberty Open Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
Winter Relays Feb 3- 4, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
2022 Susquehanna invite Feb 12, 2022
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 13, 2024
Nittany Lion Challenge Jan 14, 2023
Gulden Invitational Jan 22, 2022
1500 Meters (Outdoor)
Top↑
Virginia Quadrangular Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
Mile (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
River Hawk Friday Night Showdown Feb 10, 2023
Gulden Invitational Jan 21, 2023
3000 Steeplechase (Outdoor)
Top↑
SFU Red Flash Open Apr 30, 2022
Bucknell Team Challenge Apr 23, 2022
4 x 100 Relay (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
York College Twilight Meet Mar 27, 2024
6th Annual adidas Trojan Challenge Mar 24-25, 2023
High Point - Bob Davidson Memorial Mar 18-19, 2022
4 x 400 Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
River Hawk Friday Night Showdown Feb 9, 2024
2024 Liberty Open Feb 3, 2024
Gulden Invitational 2024 Jan 20, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
River Hawk Friday Night Showdown Feb 10, 2023
Winter Relays Feb 3- 4, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
2022 Susquehanna invite Feb 12, 2022
Gulden Invitational Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
DNS
York College Twilight Meet Mar 27, 2024
Bison Outdoor Classic Apr 14-16, 2023
York College Twilight Meet Apr 5, 2023
4k
Top↑
Saint Francis University Red Flash Rally Nov 5, 2023
Saint Francis University Red Flash Rally Nov 6, 2022
5k
Top↑
NEC championship Oct 28, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
6k
Top↑
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Lehigh Paul Short Run (college) Oct 1, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022
Father Bede Invitational Sep 11, 2021

2024 Outdoors

400 Meters
York College Twilight Meet March 27, 2024
800 Meters
Virginia Opener March 23, 2024
4 x 400 Relay
DNS
York College Twilight Meet March 27, 2024
4 x 800 Relay
DNS
York College Twilight Meet March 27, 2024

2024 Indoors

800 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
River Hawk Friday Night Showdown February 9, 2024
2024 Liberty Open February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
1000 Meters
Nittany Lion Challenge January 13, 2024
Mile
Gulden Invitational 2024 January 20, 2024
4 x 400 Relay
NEC Indoor Track & Field Championships February 18-19, 2024
River Hawk Friday Night Showdown February 9, 2024
2024 Liberty Open February 3, 2024
Gulden Invitational 2024 January 20, 2024

2023 XC

2023 Outdoors

400 Meters
York College Twilight Meet April 5, 2023
800 Meters
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open April 29, 2023
Team Challenge April 22, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
1500 Meters
Virginia Quadrangular April 1, 2023
Mile
Bison Outdoor Classic April 14-16, 2023
4 x 400 Relay
6th Annual adidas Trojan Challenge March 24-25, 2023
4 x 800 Relay
Bison Outdoor Classic April 14-16, 2023
York College Twilight Meet April 5, 2023

2023 Indoors

800 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
Winter Relays February 3- 4, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
1000 Meters
Nittany Lion Challenge January 14, 2023
Mile
River Hawk Friday Night Showdown February 10, 2023
Gulden Invitational January 21, 2023
4 x 400 Relay
NEC Indoor Track & Field Championships February 19-20, 2023
River Hawk Friday Night Showdown February 10, 2023
Winter Relays February 3- 4, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023

2022 XC

2022 Outdoors

800 Meters
High Point - Bob Davidson Memorial March 18-19, 2022
1500 Meters
2022 Colonial Relays March 31-April 2, 2022
Jim Taylor Invitational March 25-26, 2022
3000 Steeplechase
SFU Red Flash Open April 30, 2022
Bucknell Team Challenge April 23, 2022
4 x 100 Relay
Bucknell Team Challenge April 23, 2022
4 x 400 Relay
High Point - Bob Davidson Memorial March 18-19, 2022

2022 Indoors

500 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
Winter Relays January 28-29, 2022
800 Meters
2022 Susquehanna invite February 12, 2022
1000 Meters
Gulden Invitational January 22, 2022
4 x 400 Relay
2022 Susquehanna invite February 12, 2022
Gulden Invitational January 22, 2022

2021 XC

5k
IC4A/ECAC Cross Country Championships November 20, 2021
6k
Lehigh Paul Short Run (college) October 1, 2021
2.49 Mile
Yinzer Classic September 3, 2021
3.1 Mile
Fall NEC Cross-Country Run Championship October 30, 2021
3.11 Mile
Father Bede Invitational September 11, 2021

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
400 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Apr 5, 2023)
800 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(May 6- 7, 2023)
2022  
(Mar 18-19, 2022)
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)
Mile (Outdoors)
2023  
(Apr 14-16, 2023)
3000 Steeplechase (Outdoors)
2022  
(Apr 23, 2022)
500 Meters (Indoors)
2022  
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
(Feb 12, 2022)
1000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 14, 2023)
2022  
(Jan 22, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
4k (XC)
2023  
2022  
5k (XC)
2022  
2021  
6k (XC)
2023  
2022  
2021  
2018  
Sep 15, 2018
2.49 Mile (XC)
2021  
Sep 3, 2021
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022
2021  
Sep 11, 2021