College Bests

400 800
1000 1500
MILE 3000
5000 3000S
6K (XC) 8K (XC)
10K (XC)  

CACC XC Championships    Oct 22, 2023
8k 32:18.1 46th
Rowan Interregional Border Battle    Oct 14, 2023
8k 28:11.9 54th
NJIT Highlander XC Challenge    Oct 7, 2023
8k 28:17.9 59th
Kutztown DII/DIII Challenge    Sep 15, 2023
8k 31:55.8 73rd
Stockton Season Opener    Sep 1, 2023
6k 20:49.7 55th
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
1000 2:40.45 2nd (F)
Mile 4:39.40 4th (F)
2023 Liberty Open    Feb 4, 2023
Mile DNF
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
3000 9:24.55 1st (F)
4x400 3:45.69 3rd (F)
Ramapo College Opener    Jan 20, 2023
Mile 4:33.01 12th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 4:33.76 24th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:37.4 48th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:45.0 162nd
21st GBC Fall Classic    Sep 16, 2022
4.97M 30:14.3 13th
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
800 2:20.02 16th (F)
3000S 10:21.34 4th (F)
2022 Lion's Invitational    Apr 29-30, 2022
3000S 10:44.96 7th (F)
Shippensburg University College Mid-Week Meet    Apr 20, 2022
3000 DNS
3000S 10:45.11 3rd (F)
Osprey Open and Multi    Apr 8- 9, 2022
400 54.00 34th (F)
Towson Invitational 2022    Apr 1- 2, 2022
1500 4:32.87 39th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
1000 2:44.56 6th (F)
DMR 10:47.77 1st (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
Mile 5:35.55 18th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
4x400 3:41.89 6th (F)
Great Dane Classic    Jan 28, 2022
1000 2:43.81 22nd (F)
Ramapo College Track & Field Opener    Jan 21, 2022
5000 17:21.70 9th (F)
Lions Indoor Invitational    Jan 15, 2022
Mile 4:38.20 22nd (F)
CACC Cross Country Championships    Oct 24, 2021
8k 29:44.8 25th
Delaware XC Invitational    Oct 9, 2021
8k 30:46.3 26th
NJIT Highlander XC Challenge    Oct 2, 2021
8k 28:32.0 66th
DII/III XC Challenge    Sep 18, 2021
8k 30:49.3 93rd
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 30:01.0 72nd
400 Meters (Outdoor)
Top↑
Osprey Open and Multi Apr 8- 9, 2022
800 Meters (Outdoor)
Top↑
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
1000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Great Dane Classic Jan 28, 2022
1500 Meters (Outdoor)
Top↑
Towson Invitational 2022 Apr 1- 2, 2022
Mile (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
DNF
2023 Liberty Open Feb 4, 2023
Ramapo College Opener Jan 20, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Lions Indoor Invitational Jan 15, 2022
3000 Meters (Outdoor)
Top↑
DNS
Shippensburg University College Mid-Week Meet Apr 20, 2022
3000 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
5000 Meters (Indoor)
Top↑
Ramapo College Track & Field Opener Jan 21, 2022
3000 Steeplechase (Outdoor)
Top↑
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Shippensburg University College Mid-Week Meet Apr 20, 2022
4 x 400 Relay (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Distance Medley Relay (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
6k
Top↑
Stockton Season Opener Sep 1, 2023
8k
Top↑
CACC XC Championships Oct 22, 2023
Rowan Interregional Border Battle Oct 14, 2023
NJIT Highlander XC Challenge Oct 7, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
CACC Cross Country Championships Oct 24, 2021
Delaware XC Invitational Oct 9, 2021
NJIT Highlander XC Challenge Oct 2, 2021
DII/III XC Challenge Sep 18, 2021
Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
21st GBC Fall Classic Sep 16, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021
5 Mile
Top↑
DNS
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2023 XC

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

1000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Great Dane Classic January 28, 2022
Mile
2022 Kutztown Last Chance Qualifier February 18, 2022
Lions Indoor Invitational January 15, 2022
5000 Meters
Ramapo College Track & Field Opener January 21, 2022
4 x 400 Relay
Monmouth University Winter Collegiate Invitational February 11-12, 2022
Distance Medley Relay
2022 ECC Indoor Track & Field Championships February 26, 2022

2021 XC

6k (XC)
2023  
Sep 1, 2023
8k (XC)
2023  
2022  
2021  
10k (XC)
2021  
4.97 Mile (XC)
2022  
2021  
5 Mile (XC)
1000 Meters (Indoors)
2023  
2022  
(Jan 28, 2022)
Mile (Indoors)
2023  
(Jan 20, 2023)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
5000 Meters (Indoors)
2022  
400 Meters (Outdoors)
2022  
(Apr 8- 9, 2022)
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
3000 Steeplechase (Outdoors)
2022