EMMA ROCHA (JR-3)

CENTRAL COLLEGE

College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Augustana Interregional    Oct 14, 2023
6k 24:25.2 160th
Dan Huston Invitational    Sep 30, 2023
6k 24:58.7 47th
Griak Invitational    Sep 22, 2023
6k 25:20.3 147th
Les Duke Invitational    Sep 9, 2023
6k 24:52.8 18th
American Rivers Conference Championships    May 11-13, 2023
10,000 39:04.61 9th (F)
Dr. Tucker Open    May 5, 2023
1500 5:12.02 28th (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
5000 19:04.99 70th (F)
Dutch-Storm Dual Meet    Apr 14, 2023
800 2:44.42 16th (F)
1500 5:22.36 14th (F)
Dutch Invitational 2023    Apr 7, 2023
800 2:47.93 44th (F)
1500 5:29.17 30th (F)
Wartburg Outdoor Select    Apr 1- 2, 2023
800 2:50.18 32nd (F)
1500 5:32.91 64th (F)
Augustana Interregional Invitational    Oct 15, 2022
6k 23:52.8 134th
Aurora Invitational    Oct 1, 2022
6k 25:45.0 62nd
Griak Invitational    Sep 23, 2022
6k 25:28.7 143rd
60th Les Duke CC Invitational    Sep 10, 2022
6k 25:19.1 28th
WPU Statesmen Invite    Apr 14-15, 2022
800 2:51.20 21st (F)
1500 5:32.73 11th (F)
4x400 5:09.58 8th (F)
Central College Dutch Invite    Apr 9, 2022
800 2:53.86 22nd (F)
3000 11:44.60 15th (F)
Liz Wuertz Invite    Feb 19, 2022
Mile 5:56.25 15th (F)
Darren Young Invitational    Feb 12, 2022
DMR 14:38.94 7th (F)
Wartburg Select Meet    Feb 4- 5, 2022
3000 11:50.13 21st (F)
Prairie Wolf Indoor Invitational 2022    Jan 21, 2022
1000 3:39.63 12th (F)
Mile 5:59.50 22nd (F)
4x400 4:53.72 4th (F)
Dutch Athletic Classic 2022    Jan 15, 2022
4x400 4:51.95 6th (F)
Dutch Holiday Preview 2021    Dec 10, 2021
3000 11:38.85 10th (F)
4x400 DNF
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
6k 24:32.5 98th
Griak Invitational    Sep 24, 2021
6k 26:31.0 212th
59th Les Duke XC Invite    Sep 11, 2021
6k 25:30.6 32nd
Central College - Dutch CC Invite    Sep 3, 2021
5k 21:56.6 18th
800 Meters (Outdoor)
Top↑
Dutch-Storm Dual Meet Apr 14, 2023
Dutch Invitational 2023 Apr 7, 2023
Wartburg Outdoor Select Apr 1- 2, 2023
WPU Statesmen Invite Apr 14-15, 2022
Central College Dutch Invite Apr 9, 2022
1000 Meters (Indoor)
Top↑
Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
1500 Meters (Outdoor)
Top↑
Dr. Tucker Open May 5, 2023
Dutch-Storm Dual Meet Apr 14, 2023
Dutch Invitational 2023 Apr 7, 2023
Wartburg Outdoor Select Apr 1- 2, 2023
WPU Statesmen Invite Apr 14-15, 2022
Mile (Indoor)
Top↑
Liz Wuertz Invite Feb 19, 2022
Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
3000 Meters (Outdoor)
Top↑
Central College Dutch Invite Apr 9, 2022
3000 Meters (Indoor)
Top↑
Wartburg Select Meet Feb 4- 5, 2022
Dutch Holiday Preview 2021 Dec 10, 2021
5000 Meters (Outdoor)
Top↑
2023 Kip Janvrin Open Apr 27-28, 2023
10,000 Meters (Outdoor)
Top↑
American Rivers Conference Championships May 11-13, 2023
4 x 400 Relay (Outdoor)
Top↑
WPU Statesmen Invite Apr 14-15, 2022
4 x 400 Relay (Indoor)
Top↑
Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
Dutch Athletic Classic 2022 Jan 15, 2022
DNF
Dutch Holiday Preview 2021 Dec 10, 2021
Distance Medley Relay (Indoor)
Top↑
Darren Young Invitational Feb 12, 2022
5k
Top↑
Dutch XC Invitational - Central College Sep 1, 2023
Central College - Dutch XC Invitational Sep 2, 2022
Central College - Dutch CC Invite Sep 3, 2021
6k
Top↑
American Rivers Conference Championships Oct 28, 2023
Augustana Interregional Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Griak Invitational Sep 22, 2023
Les Duke Invitational Sep 9, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
American Rivers Conference Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Aurora Invitational Oct 1, 2022
Griak Invitational Sep 23, 2022
60th Les Duke CC Invitational Sep 10, 2022
American Rivers Conference Championships Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
Augustana Brissman-Lundeen Invitational Oct 1, 2021
Griak Invitational Sep 24, 2021
59th Les Duke XC Invite Sep 11, 2021

2023 XC

2023 Outdoors

800 Meters
Dutch-Storm Dual Meet April 14, 2023
Dutch Invitational 2023 April 7, 2023
Wartburg Outdoor Select April 1- 2, 2023
1500 Meters
Dr. Tucker Open May 5, 2023
Dutch-Storm Dual Meet April 14, 2023
Dutch Invitational 2023 April 7, 2023
Wartburg Outdoor Select April 1- 2, 2023
5000 Meters
2023 Kip Janvrin Open April 27-28, 2023
10,000 Meters
American Rivers Conference Championships May 11-13, 2023

2022 XC

2022 Outdoors

800 Meters
WPU Statesmen Invite April 14-15, 2022
Central College Dutch Invite April 9, 2022
1500 Meters
WPU Statesmen Invite April 14-15, 2022
3000 Meters
Central College Dutch Invite April 9, 2022
4 x 400 Relay
WPU Statesmen Invite April 14-15, 2022

2022 Indoors

1000 Meters
Prairie Wolf Indoor Invitational 2022 January 21, 2022
Mile
Liz Wuertz Invite February 19, 2022
Prairie Wolf Indoor Invitational 2022 January 21, 2022
3000 Meters
Wartburg Select Meet February 4- 5, 2022
4 x 400 Relay
Prairie Wolf Indoor Invitational 2022 January 21, 2022
Dutch Athletic Classic 2022 January 15, 2022
Distance Medley Relay
Darren Young Invitational February 12, 2022

2021 Indoors

3000 Meters
Dutch Holiday Preview 2021 December 10, 2021
4 x 400 Relay
DNF
Dutch Holiday Preview 2021 December 10, 2021

2021 XC

5k (XC)
2023  
2022  
2021  
6k (XC)
2023  
2022  
2021  
800 Meters (Outdoors)
2023  
(Apr 14, 2023)
2022  
(Apr 14-15, 2022)
1500 Meters (Outdoors)
2023  
(May 5, 2023)
2022  
(Apr 14-15, 2022)
3000 Meters (Outdoors)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2023  
(Apr 27-28, 2023)
10,000 Meters (Outdoors)
2023  
1000 Meters (Indoors)
2022  
Mile (Indoors)
2022  
(Feb 19, 2022)
3000 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
2021  
(Dec 10, 2021)