College Bests

800 1500
MILE 2000S
3000S 4K (XC)
5K (XC) 6K (XC)
Fred Hardy Invitational    Mar 22, 2024
1500 4:40.93 12th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
2000S 7:08.97 2nd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
4x800 9:09.18 5th (F)
DMR 11:44.54 2nd (F)
Navy Select    Feb 16, 2024
Mile 5:02.33 5th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 5:05.01 5th (F)
Doc Hale VT Meet    Feb 2- 3, 2024
800 2:17.97 20th (F)
DMR 12:13.29 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
800 2:18.63 4th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
Mile 5:11.41 14th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 22:44.2 44th
XC23 College & Open    Oct 14, 2023
6k 22:03.8 39th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:56.5 122nd
Adidas XC Challenge    Sep 15-16, 2023
5k 18:20.0 26th
2023 Spider Alumni Open    Sep 2, 2023
4k 14:28.9 21st
CAA Outdoor Track and Field Championships    May 5- 6, 2023
3000S 11:11.24 7th (F)
Virginia High Performance    Apr 30, 2023
1500 4:41.53 12th (F)
Wake Forest Invitational    Apr 21, 2023
1500 4:40.05 11th (F)
Meet of Champions    Apr 15, 2023
3000S 11:14.02 2nd (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:40.21 11th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 11:20.68 14th (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
1500 4:45.39 3rd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
3000S 11:42.27 2nd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 5:17.66 18th (P)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 5:08.37 37th (F)
Doc Hale VT Meet    Feb 3- 4, 2023
Mile 5:11.22 19th (F)
Vince Brown Invitational    Jan 29, 2023
800 2:22.48 3rd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 5:10.07 12th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 22:53.7 30th
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 18:09.2 73rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:35.8 219th
The CNU XC Regional Preview    Sep 16, 2022
6k 22:18.6 4th
Charlotte Opener    Sep 2, 2022
5k 19:13.0 23rd
CAA Outdoor Track & Field Championships    May 6- 7, 2022
1500 5:08.12 26th (P)
Virginia Grand Prix    May 1, 2022
1500 4:41.14 11th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:42.52 16th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:43.61 20th (F)
4x1500 19:19.30 3rd (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
800 2:20.44 2nd (F)
1500 4:44.89 2nd (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:48.39 15th (F)
Navy Select    Feb 18, 2022
800 2:17.21 1st (F)
4x800 9:36.78 1st (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 5:12.34 38th (F)
2022 Liberty Open    Feb 5, 2022
Mile 5:20.88 11th (F)
Patriot Games 2022    Jan 28-29, 2022
800 2:25.60 5th (F)
DMR 12:49.52 2nd (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 23:18.5 32nd
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 18:39.3 35th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:09.8 154th
Virginia Invitational    Sep 17, 2021
5k 18:51.7 30th
William & Mary XC Invitational    Sep 10, 2021
5k 19:41.0 3rd
800 Meters (Outdoor)
Top↑
2021 Dan Stimson Memorial Invitational Mar 26, 2022
800 Meters (Indoor)
Top↑
Doc Hale VT Meet Feb 2- 3, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Vince Brown Invitational Jan 29, 2023
Navy Select Feb 18, 2022
Patriot Games 2022 Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Virginia High Performance Apr 30, 2023
Wake Forest Invitational Apr 21, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Grand Prix May 1, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
Navy Select Feb 16, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Doc Hale VT Meet Feb 3- 4, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
2022 Liberty Open Feb 5, 2022
2000 Steeplechase (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
3000 Steeplechase (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
Meet of Champions Apr 15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Navy Select Feb 18, 2022
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Doc Hale VT Meet Feb 2- 3, 2024
Patriot Games 2022 Jan 28-29, 2022
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Adidas XC Challenge Sep 15-16, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Charlotte Opener Sep 2, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Virginia Invitational Sep 17, 2021
William & Mary XC Invitational Sep 10, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021

2024 Outdoors

1500 Meters
Fred Hardy Invitational March 22, 2024
2000 Steeplechase
2024 Dan Stimson Memorial Invitational March 16, 2024

2024 Indoors

800 Meters
Doc Hale VT Meet February 2- 3, 2024
2024 George Mason Patriot Games January 26-27, 2024
Mile
Navy Select February 16, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2024
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2024
Doc Hale VT Meet February 2- 3, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Vince Brown Invitational January 29, 2023
Mile
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Doc Hale VT Meet February 3- 4, 2023
2023 Brant Tolsma Invitational January 19-21, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Navy Select February 18, 2022
Patriot Games 2022 January 28-29, 2022
Mile
2022 Darius Dixon Memorial Invitational February 11-12, 2022
2022 Liberty Open February 5, 2022
4 x 800 Relay
Navy Select February 18, 2022
Distance Medley Relay
Patriot Games 2022 January 28-29, 2022

2021 XC

800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 21, 2023)
2022  
(May 1, 2022)
2000 Steeplechase (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2023  
800 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 29, 2023)
2022  
(Feb 18, 2022)
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
2022  
4k (XC)
2023  
Sep 2, 2023
5k (XC)
2023  
Sep 15-16, 2023
2022  
2021  
6k (XC)
2023  
2022  
2021  
3.73 Mile (XC)
2023  
2022  
2021