College Bests

1500 MILE
3000 5000
8K (XC) 10K (XC)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
DMR 10:05.49 7th (F)
America East Indoor Track & Field Championships    Feb 19-20, 2024
3000 8:35.11 12th (F)
5000 15:07.87 12th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
Mile 4:16.49 3rd (F)
DMR 10:26.19 3rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 14:47.02 15th (F)
DMR 10:07.69 12th (F)
NYC Gotham Cup 2023    Jan 19, 2024
5000 14:57.43 1st (F)
4x800 8:21.44 3rd (F)
Spartan Invitational    Jan 12, 2024
3000 8:31.56 2nd (F)
DMR 10:25.23 4th (F)
Seahawk Shootout    Dec 8, 2023
Mile 4:21.34 4th (F)
3000 8:49.20 7th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:00.4 175th
Mets Cross Country Championship    Oct 7, 2023
8k 25:14.8 5th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:36.9 147th
Jasper Fall XC Invitational    Sep 16, 2023
8k 26:14.9 35th
Fordham Fiasco 2023    Sep 9, 2023
4.97M 29:00.1 7th
2023 America East Indoor Championships    Feb 18-19, 2023
5000 DNF
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:38.59 15th (F)
5000 15:13.27 18th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:37.09 111th (F)
Riverhawk Invitational    Jan 27-28, 2023
Mile 4:26.41 30th (F)
4x400 3:37.45 22nd (F)
NYC Gotham Cup    Jan 20, 2023
5000 15:26.47 3rd (F)
Spartan Invitational    Jan 13, 2023
3000 8:44.48 7th (F)
DMR 10:54.22 10th (F)
Wagner Invitational    Jan 6, 2023
Mile 4:27.80 19th (F)
3000 8:53.63 14th (F)
Vermont Fall Foliage Invitational    Oct 16, 2022
4.97M 26:37.0 14th
NJIT Highlander XC Challenge    Oct 8, 2022
8k 25:43.0 5th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:29.6 263rd
Ted Owen Invitational    Sep 24, 2022
8k 28:05.4 48th
2022 America East Outdoor Championships    May 7- 8, 2022
1500 4:04.56 18th (P)
5000 15:11.37 18th (F)
Carol and John Covert Classic    Apr 29-30, 2022
5000 15:36.49 6th (F)
Rider Invitational 2022    Apr 23, 2022
1500 4:07.47 37th (F)
4x800 8:24.96 10th (F)
Larry Ellis Invitational    Apr 15-16, 2022
5000 16:01.97 13th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
1500 4:11.36 17th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:22.79 14th (F)
4x1500 16:54.86 11th (F)
2022 America East Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:41.82 25th (F)
5000 15:09.53 22nd (F)
Rutgers Open    Feb 11-12, 2022
3000 8:49.60 18th (F)
5000 15:17.67 12th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
3000 8:50.72 5th (F)
Great Dane Classic    Jan 28, 2022
5000 15:36.37 8th (F)
2022 Spartan Invite    Jan 14, 2022
Mile 4:26.97 11th (F)
DMR 10:51.23 4th (F)
Wagner Invitational    Jan 7, 2022
3000 8:55.29 12th (F)
Seahawk Shootout    Dec 10, 2021
Mile 4:33.53 7th (F)
2021 America East X-C Championships    Oct 29, 2021
8k 26:03.6 50th
Mets Cross Country Championships    Oct 8, 2021
8k 28:40.2 23rd
NJIT Highlander XC Challenge    Oct 2, 2021
8k 25:55.0 9th
UNH Pre-conference X-C Invitational    Sep 18, 2021
8k 26:38.2 25th
Fordham Fiasco    Sep 11, 2021
8k 28:54.4 29th
1500 Meters (Outdoor)
Top↑
2022 America East Outdoor Championships May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Mile (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
Seahawk Shootout Dec 8, 2023
Riverhawk Invitational Jan 27-28, 2023
Wagner Invitational Jan 6, 2023
2022 Spartan Invite Jan 14, 2022
Seahawk Shootout Dec 10, 2021
3000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
Spartan Invitational Jan 12, 2024
Seahawk Shootout Dec 8, 2023
Scarlet Knight Open Feb 3- 4, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
Wagner Invitational Jan 6, 2023
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Rutgers Open Feb 11-12, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
Wagner Invitational Jan 7, 2022
5000 Meters (Outdoor)
Top↑
2022 America East Outdoor Championships May 7- 8, 2022
Carol and John Covert Classic Apr 29-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 19-20, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
NYC Gotham Cup 2023 Jan 19, 2024
DNF
2023 America East Indoor Championships Feb 18-19, 2023
Scarlet Knight Open Feb 3- 4, 2023
NYC Gotham Cup Jan 20, 2023
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Rutgers Open Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
4 x 400 Relay (Indoor)
Top↑
Riverhawk Invitational Jan 27-28, 2023
4 x 800 Relay (Outdoor)
Top↑
Rider Invitational 2022 Apr 23, 2022
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
Spartan Invitational Jan 13, 2023
2022 Spartan Invite Jan 14, 2022
8k
Top↑
2023 America East Cross Country Championships Oct 27, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Mets Cross Country Championship Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
America East Conference Cross Country Championships Oct 29, 2022
NJIT Highlander XC Challenge Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Ted Owen Invitational Sep 24, 2022
2021 America East X-C Championships Oct 29, 2021
Mets Cross Country Championships Oct 8, 2021
NJIT Highlander XC Challenge Oct 2, 2021
UNH Pre-conference X-C Invitational Sep 18, 2021
Fordham Fiasco Sep 11, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4.97 Mile
Top↑
Fordham Fiasco 2023 Sep 9, 2023
Vermont Fall Foliage Invitational Oct 16, 2022

2024 Indoors

2023 Indoors

Mile
Seahawk Shootout December 8, 2023
Riverhawk Invitational January 27-28, 2023
Wagner Invitational January 6, 2023
3000 Meters
Seahawk Shootout December 8, 2023
Scarlet Knight Open February 3- 4, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Spartan Invitational January 13, 2023
Wagner Invitational January 6, 2023
5000 Meters
DNF
2023 America East Indoor Championships February 18-19, 2023
Scarlet Knight Open February 3- 4, 2023
NYC Gotham Cup January 20, 2023
4 x 400 Relay
Riverhawk Invitational January 27-28, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2023 XC

2022 XC

2022 Outdoors

2022 Indoors

Mile
2022 Spartan Invite January 14, 2022
3000 Meters
2022 America East Indoor Track & Field Championships February 25-26, 2022
Rutgers Open February 11-12, 2022
Mets Indoor Track & Field Championships February 4, 2022
Wagner Invitational January 7, 2022
5000 Meters
2022 America East Indoor Track & Field Championships February 25-26, 2022
Rutgers Open February 11-12, 2022
Great Dane Classic January 28, 2022
Distance Medley Relay
2022 Spartan Invite January 14, 2022

2021 Indoors

Mile
Seahawk Shootout December 10, 2021

2021 XC

Mile (Indoors)
2024  
2023  
(Dec 8, 2023)
2022  
(Jan 14, 2022)
2021  
(Dec 10, 2021)
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2021  
4.97 Mile (XC)
2023  
Sep 9, 2023
2022  
1500 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2022