Toggle navigation
HOME
TEAMS
CONFERENCES
RESULTS
RANKINGS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
ZACHERY INGRAM (SR)
BOW
NHIAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
300
46.06
600
1:42.05
800
2:23.24
1000
3:08.66
1600
5:19.34
3200
12:19.07
300
46.06
600
1:42.05
1000
3:08.66
800
2:23.24
1600
5:19.34
3200
12:19.07
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NHWTL @ UNH Morning
Jan 26, 2025
4x800
10:02.01
6th (F)
NHWTL @ UNH Afternoon
Jan 19, 2025
4x400
4:04.35
10th (F)
NHWTL @ UNH Afternoon
Jan 12, 2025
600
1:42.05
9th (F)
4x400
4:26.46
7th (F)
NHWTL @ Plymouth Morning
Dec 28, 2024
1000
3:10.10
9th (F)
4x400
4:13.97
5th (F)
NHWTL @ Plymouth Morning
Dec 21, 2024
1000
3:10.41
9th (F)
4x400
4:22.50
6th (F)
4x800
9:35.52
3rd (F)
NHWTL @ Phillips Exeter Afternoon
Dec 14, 2024
300
46.06
37th (F)
1000
3:08.66
7th (F)
2024 NHIAA D-II Outdoor Championship
May 24, 2024
4x800
9:30.80
12th (F)
Pembroke Home Meet II
May 16, 2024
800
2:23.24
3rd (F)
Bobcat Invitational
May 11, 2024
1600
5:19.34
22nd (F)
OR Home Meet #2
May 7, 2024
800
2:35.76
8th (F)
1600
5:45.58
13th (F)
Bow Home Meet 5/4/24
May 4, 2024
800
2:31.47
4th (F)
1600
5:47.37
10th (F)
4x800
10:07.70
2nd (F)
Pembroke Home Meet I
Apr 25, 2024
800
2:25.53
2nd (F)
1600
5:36.45
5th (F)
Merrimack Valley Cluster Meet
Apr 16, 2024
1600
5:40.11
8th (F)
3200
12:38.90
5th (F)
Pelham Invitational
Apr 13, 2024
1600
5:50.33
39th (F)
3200
12:19.07
16th (F)
Bow @ Pinkerton
Apr 2, 2022
1600
DNS
3200
DNS
QUICK LINKS:
300
600
800
1000
1600
3200
Choose an Event
300
600
800
1000
1600
3200
4x400
4x800
300 Meters (Indoor)
Top↑
46.06
NHWTL @ Phillips Exeter Afternoon
Dec 14, 2024
600 Meters (Indoor)
Top↑
1:42.05
NHWTL @ UNH Afternoon
Jan 12, 2025
800 Meters (Outdoor)
Top↑
2:23.24
Pembroke Home Meet II
May 16, 2024
2:35.76
OR Home Meet #2
May 7, 2024
2:31.47
Bow Home Meet 5/4/24
May 4, 2024
2:25.53
Pembroke Home Meet I
Apr 25, 2024
1000 Meters (Indoor)
Top↑
3:10.10
NHWTL @ Plymouth Morning
Dec 28, 2024
3:10.41
NHWTL @ Plymouth Morning
Dec 21, 2024
3:08.66
NHWTL @ Phillips Exeter Afternoon
Dec 14, 2024
1600 Meters (Outdoor)
Top↑
5:19.34
Bobcat Invitational
May 11, 2024
5:45.58
OR Home Meet #2
May 7, 2024
5:47.37
Bow Home Meet 5/4/24
May 4, 2024
5:36.45
Pembroke Home Meet I
Apr 25, 2024
5:40.11
Merrimack Valley Cluster Meet
Apr 16, 2024
5:50.33
Pelham Invitational
Apr 13, 2024
DNS
Bow @ Pinkerton
Apr 2, 2022
3200 Meters (Outdoor)
Top↑
12:38.90
Merrimack Valley Cluster Meet
Apr 16, 2024
12:19.07
Pelham Invitational
Apr 13, 2024
DNS
Bow @ Pinkerton
Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
4:04.35
NHWTL @ UNH Afternoon
Jan 19, 2025
4:26.46
NHWTL @ UNH Afternoon
Jan 12, 2025
4:13.97
NHWTL @ Plymouth Morning
Dec 28, 2024
4:22.50
NHWTL @ Plymouth Morning
Dec 21, 2024
4 x 800 Relay (Outdoor)
Top↑
9:30.80
2024 NHIAA D-II Outdoor Championship
May 24, 2024
10:07.70
Bow Home Meet 5/4/24
May 4, 2024
4 x 800 Relay (Indoor)
Top↑
10:02.01
NHWTL @ UNH Morning
Jan 26, 2025
9:35.52
NHWTL @ Plymouth Morning
Dec 21, 2024
2025 Indoors
600 Meters
1:42.05
NHWTL @ UNH Afternoon
January 12, 2025
4 x 400 Relay
4:04.35
NHWTL @ UNH Afternoon
January 19, 2025
4:26.46
NHWTL @ UNH Afternoon
January 12, 2025
4 x 800 Relay
10:02.01
NHWTL @ UNH Morning
January 26, 2025
2024 Indoors
300 Meters
46.06
NHWTL @ Phillips Exeter Afternoon
December 14, 2024
1000 Meters
3:10.10
NHWTL @ Plymouth Morning
December 28, 2024
3:10.41
NHWTL @ Plymouth Morning
December 21, 2024
3:08.66
NHWTL @ Phillips Exeter Afternoon
December 14, 2024
4 x 400 Relay
4:13.97
NHWTL @ Plymouth Morning
December 28, 2024
4:22.50
NHWTL @ Plymouth Morning
December 21, 2024
4 x 800 Relay
9:35.52
NHWTL @ Plymouth Morning
December 21, 2024
2024 Outdoors
800 Meters
2:23.24
Pembroke Home Meet II
May 16, 2024
2:35.76
OR Home Meet #2
May 7, 2024
2:31.47
Bow Home Meet 5/4/24
May 4, 2024
2:25.53
Pembroke Home Meet I
April 25, 2024
1600 Meters
5:19.34
Bobcat Invitational
May 11, 2024
5:45.58
OR Home Meet #2
May 7, 2024
5:47.37
Bow Home Meet 5/4/24
May 4, 2024
5:36.45
Pembroke Home Meet I
April 25, 2024
5:40.11
Merrimack Valley Cluster Meet
April 16, 2024
5:50.33
Pelham Invitational
April 13, 2024
3200 Meters
12:38.90
Merrimack Valley Cluster Meet
April 16, 2024
12:19.07
Pelham Invitational
April 13, 2024
4 x 800 Relay
9:30.80
2024 NHIAA D-II Outdoor Championship
May 24, 2024
10:07.70
Bow Home Meet 5/4/24
May 4, 2024
2022 Outdoors
1600 Meters
DNS
Bow @ Pinkerton
April 2, 2022
3200 Meters
DNS
Bow @ Pinkerton
April 2, 2022
300 Meters (Indoors)
2024
46.06
NHWTL @ Phillips Exeter Afternoon
(Dec 14, 2024)
600 Meters (Indoors)
2025
1:42.05
NHWTL @ UNH Afternoon
(Jan 12, 2025)
1000 Meters (Indoors)
2024
3:08.66
NHWTL @ Phillips Exeter Afternoon
(Dec 14, 2024)
800 Meters (Outdoors)
2024
2:23.24
Pembroke Home Meet II
(May 16, 2024)
1600 Meters (Outdoors)
2024
5:19.34
Bobcat Invitational
(May 11, 2024)
3200 Meters (Outdoors)
2024
12:19.07
Pelham Invitational
(Apr 13, 2024)