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FRANK BENKO (FR-1)
WESTMORELAND COUNTY CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
18:26.2
8K (XC)
29:37.8
5 MILE (XC)
31:41.1
5K (XC)
18:26.2
8K (XC)
29:37.8
5 MILE (XC)
31:41.1
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NJCAA Division III Cross Country Championship
Nov 5, 2022
8k
29:37.8
45th
NJCAA Region 20 Division III Championship
Oct 22, 2022
8k
30:11.8
4th
La Roche University XC 5K 2022
Oct 14, 2022
5k
18:26.2
3rd
Roaring Lion Invitational
Sep 24, 2022
5M
31:41.1
15th
Bethany Invitational
Sep 10, 2022
8k
DNF
8k
30:19.0
59th
Wolfpack Invitational
Sep 2, 2022
3.11M
18:27.6
2nd
QUICK LINKS:
5k
8k
3.11 Mile
5 Mile
Choose an Event
5k
8k
3.11 Mile
5 Mile
5k
Top↑
18:26.2
La Roche University XC 5K 2022
Oct 14, 2022
8k
Top↑
29:37.8
NJCAA Division III Cross Country Championship
Nov 5, 2022
30:11.8
NJCAA Region 20 Division III Championship
Oct 22, 2022
DNF
Bethany Invitational
Sep 10, 2022
30:19.0
Bethany Invitational
Sep 10, 2022
3.11 Mile
Top↑
18:27.6
Wolfpack Invitational
Sep 2, 2022
5 Mile
Top↑
31:41.1
Roaring Lion Invitational
Sep 24, 2022
2022 XC
5k
18:26.2
La Roche University XC 5K 2022
October 14, 2022
8k
29:37.8
NJCAA Division III Cross Country Championship
November 5, 2022
30:11.8
NJCAA Region 20 Division III Championship
October 22, 2022
DNF
Bethany Invitational
September 10, 2022
30:19.0
Bethany Invitational
September 10, 2022
3.11 Mile
18:27.6
Wolfpack Invitational
September 2, 2022
5 Mile
31:41.1
Roaring Lion Invitational
September 24, 2022
5k (XC)
2022
18:26.2
La Roche University XC 5K 2022
Oct 14, 2022
8k (XC)
2022
29:37.8
NJCAA Division III Cross Country Championship
Nov 5, 2022
3.11 Mile (XC)
2022
18:27.6
Wolfpack Invitational
Sep 2, 2022
5 Mile (XC)
2022
31:41.1
Roaring Lion Invitational
Sep 24, 2022