TFRRS | Nathan Goodwin – Track and Field Results & Statistics

NATHAN GOODWIN (SO-2)

SUNY DELHI

College Bests

1000	2:48.68	1500	4:17.59
MILE	4:39.70	3000	9:58.15
5000	16:14.52	JT	33.07m 108' 6"
4K (XC)	13:36.4	5K (XC)	16:42.2
6K (XC)	20:41.7	8K (XC)	27:07.8

Utica Pioneer Spring Invite Apr 6, 2024
5000	16:14.52	12th (F)

Hamilton College Continental Invitational Mar 30, 2024
1500	4:17.59	15th (F)

Fastrack Last Chance 2024 Feb 23, 2024
Mile	4:39.70	33rd (F)

Marc Deneault Invitational Feb 17, 2024
Mile	4:40.10	30th (F)

2024 Bomber Invitational Feb 3- 4, 2024
Mile	4:41.24	22nd (F)

2023 TCNJ Indoor Open Dec 2, 2023
Mile	4:42.50	13th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
8k	27:07.8	86th

NAC Championship Oct 28, 2023
8k	28:35.5	10th

Western New England University Cross-Country Invitational Oct 14, 2023
8k	27:14.0	9th

2023 Bard College Fred Pavlich Invitational Sep 23, 2023
8k	27:43.0	50th

Oneonta Airfield Invitational Sep 8, 2023
6k	20:41.7	9th

2023 Frank Dillon Memorial Invitational Sep 2, 2023
6k	21:14.8	10th

NAC Track & Field Championship Apr 29-30, 2023
5000	16:29.56	5th (F)
JT	30.05m 98' 7"	14th (F)

Cortland Classic Apr 21-22, 2023
1500	4:22.26	16th (F)
JT	33.07m 108' 6"	19th (F)

Cortland Upstate Alternative Apr 15, 2023
5000	16:48.02	10th (F)

Utica Pioneer Spring Invite Apr 7- 8, 2023
5000	16:26.34	9th (F)

2023 Hamilton College Continental Invitational Apr 1, 2023
1500	4:22.74	23rd (F)

MSMC 2022 Track Invite Mar 25, 2023
5000	16:39.53	6th (F)

Marc Deneault Invitational 2023 Feb 18, 2023
1000	2:48.68	8th (F)

Frozen 8 Indoor Track & Field Championships Feb 12, 2023
Mile	4:42.03	8th (F)
DMR	11:19.95	4th (F)

2023 Bomber Invitational Feb 4- 5, 2023
Mile	4:42.25	18th (F)

Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Mile	4:50.09	18th (F)

Hamilton College Continental Invitational Jan 20, 2023
3000	9:58.15	6th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
8k	27:50.2	82nd

North Atlantic Conference Cross Country Championships Oct 29, 2022
8k	27:51.5	13th

Hamilton College Tune-up Oct 22, 2022
5k	16:42.2	17th

Oneonta Airfield Invitational Sep 24, 2022
8k	28:13.8	15th

2022 Yellowjacket XC Invitational Sep 17, 2022
8k	28:27.3	124th

Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
6k	21:15.8	40th

Oneonta Tri-Meet Sep 2, 2022
4k	13:36.4	2nd

QUICK LINKS:

1000
1500
Mile
3000
5000
JT
4k
5k
6k
8k

1000 Meters (Indoor) Top↑
2:48.68	Marc Deneault Invitational 2023	Feb 18, 2023

1500 Meters (Outdoor) Top↑
4:17.59	Hamilton College Continental Invitational	Mar 30, 2024
4:22.26	Cortland Classic	Apr 21-22, 2023
4:22.74	2023 Hamilton College Continental Invitational	Apr 1, 2023

Mile (Indoor) Top↑
4:39.70	Fastrack Last Chance 2024	Feb 23, 2024
4:40.10	Marc Deneault Invitational	Feb 17, 2024
4:41.24	2024 Bomber Invitational	Feb 3- 4, 2024
4:42.50	2023 TCNJ Indoor Open	Dec 2, 2023
4:42.03	Frozen 8 Indoor Track & Field Championships	Feb 12, 2023
4:42.25	2023 Bomber Invitational	Feb 4- 5, 2023
4:50.09	Utica Blue & Orange Invite and Multi	Jan 27-28, 2023

3000 Meters (Indoor) Top↑
9:58.15	Hamilton College Continental Invitational	Jan 20, 2023

5000 Meters (Outdoor) Top↑
16:14.52	Utica Pioneer Spring Invite	Apr 6, 2024
16:29.56	NAC Track & Field Championship	Apr 29-30, 2023
16:48.02	Cortland Upstate Alternative	Apr 15, 2023
16:26.34	Utica Pioneer Spring Invite	Apr 7- 8, 2023
16:39.53	MSMC 2022 Track Invite	Mar 25, 2023

Distance Medley Relay (Indoor) Top↑
11:19.95	Frozen 8 Indoor Track & Field Championships	Feb 12, 2023

Javelin (Outdoor) Top↑
30.05m 98' 7"	NAC Track & Field Championship	Apr 29-30, 2023
33.07m 108' 6"	Cortland Classic	Apr 21-22, 2023

4k Top↑
13:36.4	Oneonta Tri-Meet	Sep 2, 2022

5k Top↑
16:42.2	Hamilton College Tune-up	Oct 22, 2022

6k Top↑
20:41.7	Oneonta Airfield Invitational	Sep 8, 2023
21:14.8	2023 Frank Dillon Memorial Invitational	Sep 2, 2023
21:15.8	Vassar Ron Stonitsch Invitational 2022	Sep 10, 2022

8k Top↑
27:07.8	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
28:35.5	NAC Championship	Oct 28, 2023
27:14.0	Western New England University Cross-Country Invitational	Oct 14, 2023
27:43.0	2023 Bard College Fred Pavlich Invitational	Sep 23, 2023
27:50.2	NCAA Division III Niagara Region Cross Country Championships	Nov 12, 2022
27:51.5	North Atlantic Conference Cross Country Championships	Oct 29, 2022
28:13.8	Oneonta Airfield Invitational	Sep 24, 2022
28:27.3	2022 Yellowjacket XC Invitational	Sep 17, 2022

2024 Outdoors

1500 Meters
4:17.59	Hamilton College Continental Invitational	March 30, 2024

5000 Meters
16:14.52	Utica Pioneer Spring Invite	April 6, 2024

2024 Indoors

Mile
4:39.70	Fastrack Last Chance 2024	February 23, 2024
4:40.10	Marc Deneault Invitational	February 17, 2024
4:41.24	2024 Bomber Invitational	February 3- 4, 2024

2023 Indoors

1000 Meters
2:48.68	Marc Deneault Invitational 2023	February 18, 2023

Mile
4:42.50	2023 TCNJ Indoor Open	December 2, 2023
4:42.03	Frozen 8 Indoor Track & Field Championships	February 12, 2023
4:42.25	2023 Bomber Invitational	February 4- 5, 2023
4:50.09	Utica Blue & Orange Invite and Multi	January 27-28, 2023

3000 Meters
9:58.15	Hamilton College Continental Invitational	January 20, 2023

Distance Medley Relay
11:19.95	Frozen 8 Indoor Track & Field Championships	February 12, 2023

2023 XC

6k
20:41.7	Oneonta Airfield Invitational	September 8, 2023
21:14.8	2023 Frank Dillon Memorial Invitational	September 2, 2023

8k
27:07.8	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
28:35.5	NAC Championship	October 28, 2023
27:14.0	Western New England University Cross-Country Invitational	October 14, 2023
27:43.0	2023 Bard College Fred Pavlich Invitational	September 23, 2023

2023 Outdoors

1500 Meters
4:22.26	Cortland Classic	April 21-22, 2023
4:22.74	2023 Hamilton College Continental Invitational	April 1, 2023

5000 Meters
16:29.56	NAC Track & Field Championship	April 29-30, 2023
16:48.02	Cortland Upstate Alternative	April 15, 2023
16:26.34	Utica Pioneer Spring Invite	April 7- 8, 2023
16:39.53	MSMC 2022 Track Invite	March 25, 2023

Javelin
30.05m	NAC Track & Field Championship	April 29-30, 2023
33.07m	Cortland Classic	April 21-22, 2023

2022 XC

4k
13:36.4	Oneonta Tri-Meet	September 2, 2022

5k
16:42.2	Hamilton College Tune-up	October 22, 2022

6k
21:15.8	Vassar Ron Stonitsch Invitational 2022	September 10, 2022

8k
27:50.2	NCAA Division III Niagara Region Cross Country Championships	November 12, 2022
27:51.5	North Atlantic Conference Cross Country Championships	October 29, 2022
28:13.8	Oneonta Airfield Invitational	September 24, 2022
28:27.3	2022 Yellowjacket XC Invitational	September 17, 2022

1500 Meters (Outdoors)
2024	4:17.59	Hamilton College Continental Invitational (Mar 30, 2024)
2023	4:22.26	Cortland Classic (Apr 21-22, 2023)

5000 Meters (Outdoors)
2024	16:14.52	Utica Pioneer Spring Invite (Apr 6, 2024)
2023	16:26.34	Utica Pioneer Spring Invite (Apr 7- 8, 2023)

Javelin (Outdoors)
2023	33.07m	Cortland Classic (Apr 21-22, 2023)

1000 Meters (Indoors)
2023	2:48.68	Marc Deneault Invitational 2023 (Feb 18, 2023)

Mile (Indoors)
2024	4:39.70	Fastrack Last Chance 2024 (Feb 23, 2024)
2023	4:42.03	Frozen 8 Indoor Track & Field Championships (Feb 12, 2023)

3000 Meters (Indoors)
2023	9:58.15	Hamilton College Continental Invitational (Jan 20, 2023)

4k (XC)
2022	13:36.4	Oneonta Tri-Meet Sep 2, 2022

5k (XC)
2022	16:42.2	Hamilton College Tune-up Oct 22, 2022

6k (XC)
2023	20:41.7	Oneonta Airfield Invitational Sep 8, 2023
2022	21:15.8	Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022

8k (XC)
2023	27:07.8	NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
2022	27:50.2	NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022