TFRRS | Gianna Fraino – Track and Field Results & Statistics

GIANNA FRAINO (SO)

COOPER CITY

FHSAA Bests

1600	6:42.54	3200	14:48.64
5K (XC)	23:51.5

BCAA Regular at Western HS Apr 11, 2024
1600	7:10.47	21st (F)
3200	15:19.57	5th (F)

Flanagan Dual Meet 4 Apr 3, 2024
1600	7:09.77	10th (F)
3200	NT

Flanagan Dual Meet 4 Apr 3, 2024
1600	7:09.77	10th (F)
3200	NT

BCAA South Central Qualifier Mar 18, 2024
1600	6:48.72	14th (F)

BCAA Regular at Flanagan Mar 12, 2024
1600	7:00.36	13th (F)
3200	14:48.64	8th (F)
4x800	12:24.57	5th (F)

BCAA Regular at Western Mar 8, 2024
1600	6:42.54	11th (F)
3200	14:57.30	6th (F)

BCAA Regular at South Plantation Feb 27, 2024
1600	6:48.69	3rd (F)
3200	15:01.13	3rd (F)

FHSAA Region 4A-4 Nov 8, 2023
5k	24:57.4	76th

FHSAA District 4A-7 Nov 1, 2023
5k	25:33.4	31st

BCAA MSAA XC Championships Oct 19, 2023
5k	ENR
5k	26:39.9	10th

BCAA XC Week 5 Markham Oct 3 Oct 3, 2023
5k	27:52.3	22nd

Flanagan Falcon XC Invit Sep 29, 2023
5k	26:13.9	33rd

Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
5k	25:42.3	184th

BCAA XC Week Two Markham Sep 13 Sep 13, 2023
5k	28:40.5	19th

BCAA XC Week One Central Park Sep 6 Sep 6, 2023
5k	28:12.1	37th

FHSAA District 4A-7 Oct 19, 2022
5k	DNS

BCAA XC Championships Oct 6, 2022
5k	24:26.0	48th

Flanagan Falcon Invit Sep 30, 2022
5k	23:51.5	40th

BCAA XC Week Four Markham Sep 21 Sep 21, 2022
5k	25:00.5	43rd

Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
5k	24:59.9	9th

BCAA XC Week Three Central Park Sep 14, 2022
5k	24:11.6	21st

BCAA XC Week Two Markham Sep 7, 2022
5k	28:18.8	81st

BCAA XC Week One - Heritage Park Aug 31, 2022
5k	27:55.3	8th

QUICK LINKS:

1600
3200
5k

1600 Meters (Outdoor) Top↑
7:10.47	BCAA Regular at Western HS	Apr 11, 2024
7:09.77	Flanagan Dual Meet 4	Apr 3, 2024
7:09.77	Flanagan Dual Meet 4	Apr 3, 2024
6:48.72	BCAA South Central Qualifier	Mar 18, 2024
7:00.36	BCAA Regular at Flanagan	Mar 12, 2024
6:42.54	BCAA Regular at Western	Mar 8, 2024
6:48.69	BCAA Regular at South Plantation	Feb 27, 2024

3200 Meters (Outdoor) Top↑
15:19.57	BCAA Regular at Western HS	Apr 11, 2024
NT	Flanagan Dual Meet 4	Apr 3, 2024
NT	Flanagan Dual Meet 4	Apr 3, 2024
14:48.64	BCAA Regular at Flanagan	Mar 12, 2024
14:57.30	BCAA Regular at Western	Mar 8, 2024
15:01.13	BCAA Regular at South Plantation	Feb 27, 2024

4 x 800 Relay (Outdoor) Top↑
12:24.57	BCAA Regular at Flanagan	Mar 12, 2024

5k Top↑
24:57.4	FHSAA Region 4A-4	Nov 8, 2023
25:33.4	FHSAA District 4A-7	Nov 1, 2023
ENR	BCAA MSAA XC Championships	Oct 19, 2023
26:39.9	BCAA MSAA XC Championships	Oct 19, 2023
27:52.3	BCAA XC Week 5 Markham Oct 3	Oct 3, 2023
26:13.9	Flanagan Falcon XC Invit	Sep 29, 2023
25:42.3	Spanish River XC Invitational 41st Annual 2023	Sep 22-23, 2023
28:40.5	BCAA XC Week Two Markham Sep 13	Sep 13, 2023
28:12.1	BCAA XC Week One Central Park Sep 6	Sep 6, 2023
DNS	FHSAA District 4A-7	Oct 19, 2022
24:26.0	BCAA XC Championships	Oct 6, 2022
23:51.5	Flanagan Falcon Invit	Sep 30, 2022
25:00.5	BCAA XC Week Four Markham Sep 21	Sep 21, 2022
24:59.9	Spanish River XC Invitational, 40th Annual	Sep 16-17, 2022
24:11.6	BCAA XC Week Three Central Park	Sep 14, 2022
28:18.8	BCAA XC Week Two Markham	Sep 7, 2022
27:55.3	BCAA XC Week One - Heritage Park	Aug 31, 2022

2024 Outdoors

1600 Meters
7:10.47	BCAA Regular at Western HS	April 11, 2024
7:09.77	Flanagan Dual Meet 4	April 3, 2024
7:09.77	Flanagan Dual Meet 4	April 3, 2024
6:48.72	BCAA South Central Qualifier	March 18, 2024
7:00.36	BCAA Regular at Flanagan	March 12, 2024
6:42.54	BCAA Regular at Western	March 8, 2024
6:48.69	BCAA Regular at South Plantation	February 27, 2024

3200 Meters
15:19.57	BCAA Regular at Western HS	April 11, 2024
NT	Flanagan Dual Meet 4	April 3, 2024
NT	Flanagan Dual Meet 4	April 3, 2024
14:48.64	BCAA Regular at Flanagan	March 12, 2024
14:57.30	BCAA Regular at Western	March 8, 2024
15:01.13	BCAA Regular at South Plantation	February 27, 2024

4 x 800 Relay
12:24.57	BCAA Regular at Flanagan	March 12, 2024

2023 XC

5k
24:57.4	FHSAA Region 4A-4	November 8, 2023
25:33.4	FHSAA District 4A-7	November 1, 2023
ENR	BCAA MSAA XC Championships	October 19, 2023
26:39.9	BCAA MSAA XC Championships	October 19, 2023
27:52.3	BCAA XC Week 5 Markham Oct 3	October 3, 2023
26:13.9	Flanagan Falcon XC Invit	September 29, 2023
25:42.3	Spanish River XC Invitational 41st Annual 2023	September 22-23, 2023
28:40.5	BCAA XC Week Two Markham Sep 13	September 13, 2023
28:12.1	BCAA XC Week One Central Park Sep 6	September 6, 2023

2022 XC

5k
DNS	FHSAA District 4A-7	October 19, 2022
24:26.0	BCAA XC Championships	October 6, 2022
23:51.5	Flanagan Falcon Invit	September 30, 2022
25:00.5	BCAA XC Week Four Markham Sep 21	September 21, 2022
24:59.9	Spanish River XC Invitational, 40th Annual	September 16-17, 2022
24:11.6	BCAA XC Week Three Central Park	September 14, 2022
28:18.8	BCAA XC Week Two Markham	September 7, 2022
27:55.3	BCAA XC Week One - Heritage Park	August 31, 2022

1600 Meters (Outdoors)
2024	6:42.54	BCAA Regular at Western (Mar 8, 2024)

3200 Meters (Outdoors)
2024	14:48.64	BCAA Regular at Flanagan (Mar 12, 2024)

5k (XC)
2023	24:57.4	FHSAA Region 4A-4 Nov 8, 2023
2022	23:51.5	Flanagan Falcon Invit Sep 30, 2022