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ALEXA RINGGOLD (JR-3)
MORRISVILLE STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
4K (XC)
20:04.4
5K (XC)
24:16.9
6K (XC)
28:49.8
4K (XC)
20:04.4
5K (XC)
24:16.9
6K (XC)
28:49.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Hamilton College Tune-up
Oct 21, 2023
4k
20:04.4
81st
Cross Country Only Conference Championships
Oct 14, 2023
6k
28:49.8
28th
Hamilton Invitational
Oct 7, 2023
5k
25:05.8
54th
Harry F. Anderson Invitational
Sep 23, 2023
5k
24:16.9
120th
United East Conference Championship
Oct 29, 2022
6k
33:50.6
23rd
PSU Abington Invitational
Sep 24, 2022
6k
34:54.6
43rd
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
4k
23:30.5
59th
QUICK LINKS:
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4k
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4k
Top↑
20:04.4
Hamilton College Tune-up
Oct 21, 2023
23:30.5
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
5k
Top↑
25:05.8
Hamilton Invitational
Oct 7, 2023
24:16.9
Harry F. Anderson Invitational
Sep 23, 2023
6k
Top↑
28:49.8
Cross Country Only Conference Championships
Oct 14, 2023
33:50.6
United East Conference Championship
Oct 29, 2022
34:54.6
PSU Abington Invitational
Sep 24, 2022
2023 XC
4k
20:04.4
Hamilton College Tune-up
October 21, 2023
5k
25:05.8
Hamilton Invitational
October 7, 2023
24:16.9
Harry F. Anderson Invitational
September 23, 2023
6k
28:49.8
Cross Country Only Conference Championships
October 14, 2023
2022 XC
4k
23:30.5
Frank Dillon Memorial Le Moyne Invitational
September 3, 2022
6k
33:50.6
United East Conference Championship
October 29, 2022
34:54.6
PSU Abington Invitational
September 24, 2022
4k (XC)
2023
20:04.4
Hamilton College Tune-up
Oct 21, 2023
2022
23:30.5
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
5k (XC)
2023
24:16.9
Harry F. Anderson Invitational
Sep 23, 2023
6k (XC)
2023
28:49.8
Cross Country Only Conference Championships
Oct 14, 2023
2022
33:50.6
United East Conference Championship
Oct 29, 2022