College Bests

400H 3000S
5K (XC) 6K (XC)
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
400H 1:21.39 7th (F)
3000S 14:03.02 6th (F)
4x400 4:36.85 5th (F)
4x800 11:20.63 4th (F)
UW-Whitewater Drake Alternative    Apr 28, 2023
400H 1:21.09 8th (F)
Holst Invitational    Apr 22, 2023
3000S 13:43.30 10th (F)
SMU Cardinal Invitational    Apr 15, 2023
400H 1:20.05 9th (F)
4x400 5:05.96 8th (F)
Rex Foster Twilight    Apr 7, 2023
3000S 14:21.06 3rd (F)
UMAC XC Championship    Oct 29, 2022
6k 28:51.9 28th
Augustana Interregional Invitational    Oct 15, 2022
6k 27:44.7 230th
Blugold Invitational    Sep 30, 2022
6k 29:01.0 294th
St. Olaf Invite    Sep 17, 2022
6k 29:12.0 202nd
Univ. of MN Duluth Bulldog Open    Sep 9, 2022
3.11M 23:07.5 24th
Crown College Invitational    Sep 3, 2022
5k 24:06.0 26th
400 Hurdles (Outdoor)
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UW-Whitewater Drake Alternative Apr 28, 2023
400 Hurdles (Outdoor)
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UMAC Track and Field Outdoor Championships May 5- 6, 2023
SMU Cardinal Invitational Apr 15, 2023
3000 Steeplechase (Outdoor)
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UMAC Track and Field Outdoor Championships May 5- 6, 2023
Holst Invitational Apr 22, 2023
Rex Foster Twilight Apr 7, 2023
4 x 400 Relay (Outdoor)
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UMAC Track and Field Outdoor Championships May 5- 6, 2023
SMU Cardinal Invitational Apr 15, 2023
4 x 800 Relay (Outdoor)
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UMAC Track and Field Outdoor Championships May 5- 6, 2023
5k
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Crown College Invitational Sep 3, 2022
6k
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NCAA Division III North Region Cross Country Championships Nov 12, 2022
UMAC XC Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
3.11 Mile
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Univ. of MN Duluth Bulldog Open Sep 9, 2022

2023 Outdoors

2022 XC

400 Hurdles (Outdoors)
2023  
400 Hurdles (Outdoors)
2023  
(Apr 15, 2023)
3000 Steeplechase (Outdoors)
2023  
(Apr 22, 2023)
5k (XC)
2022  
6k (XC)
2022  
3.11 Mile (XC)
2022