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Indoor Track & Field
Outdoor Track & Field
Cross Country
600
2:04.30
800
2:59.37
1500
5:38.72
MILE
6:00.74
3000
11:54.07
5000
19:47.41
4K (XC)
17:18.5
5K (XC)
21:44.0
6K (XC)
24:31.7
4K (XC)
17:18.5
5K (XC)
21:44.0
6K (XC)
24:31.7
600
2:04.30
MILE
6:00.74
3000
11:54.07
5000
20:25.85
800
2:59.37
1500
5:38.72
5000
19:47.41
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
3000
11:54.07
17th (F)
5000
20:38.57
13th (F)
DMR
15:13.23
7th (F)
Marc Deneault Invitational
Feb 17, 2024
600
2:04.30
6th (F)
Mile
6:03.10
40th (F)
RIT February Friday Invitational
Feb 9, 2024
Mile
6:08.43
10th (F)
3000
12:07.17
18th (F)
Utica Pioneer Fast Trax Invite
Feb 3, 2024
3000
11:54.11
18th (F)
5000
20:58.22
3rd (F)
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
5000
20:25.85
7th (F)
DMR
15:03.63
6th (F)
Hamilton Continental Invitational
Jan 19, 2024
Mile
6:00.74
7th (F)
3000
11:54.79
3rd (F)
Utica Winter Opener
Jan 12, 2024
Mile
6:06.28
16th (F)
3000
12:00.39
24th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
6k
25:20.0
101st
Empire 8 Cross Country Championships
Oct 28, 2023
6k
24:31.7
36th
Hamilton College Tune-up
Oct 21, 2023
4k
17:21.8
40th
Hamilton Invitational
Oct 7, 2023
5k
21:44.0
23rd
SUNY Poly Wildcat Classic
Sep 23, 2023
6k
25:38.5
9th
2023 Yellowjacket XC Invitational
Sep 16, 2023
6k
26:13.5
139th
Steven A Warde
Sep 9, 2023
6k
26:34.8
7th
SUNY Poly Short Course Invitational
Sep 2, 2023
4k
19:05.3
13th
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
5000
20:11.01
11th (F)
4x400
5:11.04
6th (F)
4x800
12:04.19
6th (F)
2023 RPI Capital District Classic
Apr 28, 2023
1500
5:39.39
6th (F)
Cortland Classic
Apr 21-22, 2023
800
2:59.37
20th (F)
5000
20:07.60
5th (F)
Cortland Upstate Alternative
Apr 15, 2023
5000
20:14.37
3rd (F)
Utica Pioneer Spring Invite
Apr 7- 8, 2023
1500
5:38.72
11th (F)
5000
19:47.41
5th (F)
2023 Hamilton College Continental Invitational
Apr 1, 2023
1500
5:44.59
21st (F)
5000
20:20.16
3rd (F)
Empire 8 Indoor Track Championships
Feb 24-25, 2023
5000
21:05.50
13th (F)
4x400
4:59.94
6th (F)
DMR
15:24.95
6th (F)
Marc Deneault Invitational 2023
Feb 18, 2023
5000
20:41.78
5th (F)
Colgate Class of '32 Invitational
Feb 4, 2023
Mile
6:14.20
6th (F)
3000
12:07.75
4th (F)
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
3000
12:08.52
8th (F)
5000
21:05.48
4th (F)
Hamilton College Continental Invitational
Jan 20, 2023
Mile
6:21.26
6th (F)
3000
12:21.11
4th (F)
Utica Winter Opener
Jan 14, 2023
Mile
6:21.91
29th (F)
3000
12:27.20
25th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
6k
26:42.6
104th
Empire 8 Cross Country Championships
Oct 29, 2022
6k
25:48.7
29th
Hamilton College Tune-up
Oct 22, 2022
4k
17:18.5
38th
Hamilton Invitational
Oct 8, 2022
5k
21:44.3
27th
Cazenovia Homecoming Invitational
Oct 1, 2022
5k
22:40.2
4th
Oneonta Airfield Invitational
Sep 24, 2022
6k
27:47.0
30th
Oneonta Tri-Meet
Sep 2, 2022
4k
17:59.1
9th
Hamilton College Invitational
Oct 9, 2021
5k
21:44.3
27th
QUICK LINKS:
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Choose an Event
600
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1500
Mile
3000
5000
4x400
4x800
DMR
4k
5k
6k
600 Meters (Indoor)
Top↑
2:04.30
Marc Deneault Invitational
Feb 17, 2024
800 Meters (Outdoor)
Top↑
2:59.37
Cortland Classic
Apr 21-22, 2023
1500 Meters (Outdoor)
Top↑
5:39.39
2023 RPI Capital District Classic
Apr 28, 2023
5:38.72
Utica Pioneer Spring Invite
Apr 7- 8, 2023
5:44.59
2023 Hamilton College Continental Invitational
Apr 1, 2023
Mile (Indoor)
Top↑
6:03.10
Marc Deneault Invitational
Feb 17, 2024
6:08.43
RIT February Friday Invitational
Feb 9, 2024
6:00.74
Hamilton Continental Invitational
Jan 19, 2024
6:06.28
Utica Winter Opener
Jan 12, 2024
6:14.20
Colgate Class of '32 Invitational
Feb 4, 2023
6:21.26
Hamilton College Continental Invitational
Jan 20, 2023
6:21.91
Utica Winter Opener
Jan 14, 2023
3000 Meters (Indoor)
Top↑
11:54.07
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
12:07.17
RIT February Friday Invitational
Feb 9, 2024
11:54.11
Utica Pioneer Fast Trax Invite
Feb 3, 2024
11:54.79
Hamilton Continental Invitational
Jan 19, 2024
12:00.39
Utica Winter Opener
Jan 12, 2024
12:07.75
Colgate Class of '32 Invitational
Feb 4, 2023
12:08.52
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
12:21.11
Hamilton College Continental Invitational
Jan 20, 2023
12:27.20
Utica Winter Opener
Jan 14, 2023
5000 Meters (Outdoor)
Top↑
20:11.01
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
20:07.60
Cortland Classic
Apr 21-22, 2023
20:14.37
Cortland Upstate Alternative
Apr 15, 2023
19:47.41
Utica Pioneer Spring Invite
Apr 7- 8, 2023
20:20.16
2023 Hamilton College Continental Invitational
Apr 1, 2023
5000 Meters (Indoor)
Top↑
20:38.57
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
20:58.22
Utica Pioneer Fast Trax Invite
Feb 3, 2024
20:25.85
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
21:05.50
Empire 8 Indoor Track Championships
Feb 24-25, 2023
20:41.78
Marc Deneault Invitational 2023
Feb 18, 2023
21:05.48
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
5:11.04
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
4 x 400 Relay (Indoor)
Top↑
4:59.94
Empire 8 Indoor Track Championships
Feb 24-25, 2023
4 x 800 Relay (Outdoor)
Top↑
12:04.19
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
Distance Medley Relay (Indoor)
Top↑
15:13.23
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
15:03.63
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
15:24.95
Empire 8 Indoor Track Championships
Feb 24-25, 2023
4k
Top↑
17:21.8
Hamilton College Tune-up
Oct 21, 2023
19:05.3
SUNY Poly Short Course Invitational
Sep 2, 2023
17:18.5
Hamilton College Tune-up
Oct 22, 2022
17:59.1
Oneonta Tri-Meet
Sep 2, 2022
5k
Top↑
21:44.0
Hamilton Invitational
Oct 7, 2023
21:44.3
Hamilton Invitational
Oct 8, 2022
22:40.2
Cazenovia Homecoming Invitational
Oct 1, 2022
21:44.3
Hamilton College Invitational
Oct 9, 2021
6k
Top↑
25:20.0
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
24:31.7
Empire 8 Cross Country Championships
Oct 28, 2023
25:38.5
SUNY Poly Wildcat Classic
Sep 23, 2023
26:13.5
2023 Yellowjacket XC Invitational
Sep 16, 2023
26:34.8
Steven A Warde
Sep 9, 2023
26:42.6
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
25:48.7
Empire 8 Cross Country Championships
Oct 29, 2022
27:47.0
Oneonta Airfield Invitational
Sep 24, 2022
2024 Indoors
600 Meters
2:04.30
Marc Deneault Invitational
February 17, 2024
Mile
6:03.10
Marc Deneault Invitational
February 17, 2024
6:08.43
RIT February Friday Invitational
February 9, 2024
6:00.74
Hamilton Continental Invitational
January 19, 2024
6:06.28
Utica Winter Opener
January 12, 2024
3000 Meters
11:54.07
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
12:07.17
RIT February Friday Invitational
February 9, 2024
11:54.11
Utica Pioneer Fast Trax Invite
February 3, 2024
11:54.79
Hamilton Continental Invitational
January 19, 2024
12:00.39
Utica Winter Opener
January 12, 2024
5000 Meters
20:38.57
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
20:58.22
Utica Pioneer Fast Trax Invite
February 3, 2024
20:25.85
Utica Blue & Orange Invite and Multi
January 26-27, 2024
Distance Medley Relay
15:13.23
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
15:03.63
Utica Blue & Orange Invite and Multi
January 26-27, 2024
2023 XC
4k
17:21.8
Hamilton College Tune-up
October 21, 2023
19:05.3
SUNY Poly Short Course Invitational
September 2, 2023
5k
21:44.0
Hamilton Invitational
October 7, 2023
6k
25:20.0
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
24:31.7
Empire 8 Cross Country Championships
October 28, 2023
25:38.5
SUNY Poly Wildcat Classic
September 23, 2023
26:13.5
2023 Yellowjacket XC Invitational
September 16, 2023
26:34.8
Steven A Warde
September 9, 2023
2023 Outdoors
800 Meters
2:59.37
Cortland Classic
April 21-22, 2023
1500 Meters
5:39.39
2023 RPI Capital District Classic
April 28, 2023
5:38.72
Utica Pioneer Spring Invite
April 7- 8, 2023
5:44.59
2023 Hamilton College Continental Invitational
April 1, 2023
5000 Meters
20:11.01
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
20:07.60
Cortland Classic
April 21-22, 2023
20:14.37
Cortland Upstate Alternative
April 15, 2023
19:47.41
Utica Pioneer Spring Invite
April 7- 8, 2023
20:20.16
2023 Hamilton College Continental Invitational
April 1, 2023
4 x 400 Relay
5:11.04
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
4 x 800 Relay
12:04.19
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
2023 Indoors
Mile
6:14.20
Colgate Class of '32 Invitational
February 4, 2023
6:21.26
Hamilton College Continental Invitational
January 20, 2023
6:21.91
Utica Winter Opener
January 14, 2023
3000 Meters
12:07.75
Colgate Class of '32 Invitational
February 4, 2023
12:08.52
Utica Blue & Orange Invite and Multi
January 27-28, 2023
12:21.11
Hamilton College Continental Invitational
January 20, 2023
12:27.20
Utica Winter Opener
January 14, 2023
5000 Meters
21:05.50
Empire 8 Indoor Track Championships
February 24-25, 2023
20:41.78
Marc Deneault Invitational 2023
February 18, 2023
21:05.48
Utica Blue & Orange Invite and Multi
January 27-28, 2023
4 x 400 Relay
4:59.94
Empire 8 Indoor Track Championships
February 24-25, 2023
Distance Medley Relay
15:24.95
Empire 8 Indoor Track Championships
February 24-25, 2023
2022 XC
4k
17:18.5
Hamilton College Tune-up
October 22, 2022
17:59.1
Oneonta Tri-Meet
September 2, 2022
5k
21:44.3
Hamilton Invitational
October 8, 2022
22:40.2
Cazenovia Homecoming Invitational
October 1, 2022
6k
26:42.6
NCAA Division III Niagara Region Cross Country Championships
November 12, 2022
25:48.7
Empire 8 Cross Country Championships
October 29, 2022
27:47.0
Oneonta Airfield Invitational
September 24, 2022
2021 XC
5k
21:44.3
Hamilton College Invitational
October 9, 2021
600 Meters (Indoors)
2024
2:04.30
Marc Deneault Invitational
(Feb 17, 2024)
Mile (Indoors)
2024
6:00.74
Hamilton Continental Invitational
(Jan 19, 2024)
2023
6:14.20
Colgate Class of '32 Invitational
(Feb 4, 2023)
3000 Meters (Indoors)
2024
11:54.07
Empire 8 Indoor Track & Field Championships
(Feb 23-24, 2024)
2023
12:07.75
Colgate Class of '32 Invitational
(Feb 4, 2023)
5000 Meters (Indoors)
2024
20:25.85
Utica Blue & Orange Invite and Multi
(Jan 26-27, 2024)
2023
20:41.78
Marc Deneault Invitational 2023
(Feb 18, 2023)
4k (XC)
2023
17:21.8
Hamilton College Tune-up
Oct 21, 2023
2022
17:18.5
Hamilton College Tune-up
Oct 22, 2022
5k (XC)
2023
21:44.0
Hamilton Invitational
Oct 7, 2023
2022
21:44.3
Hamilton Invitational
Oct 8, 2022
2021
21:44.3
Hamilton College Invitational
Oct 9, 2021
6k (XC)
2023
24:31.7
Empire 8 Cross Country Championships
Oct 28, 2023
2022
25:48.7
Empire 8 Cross Country Championships
Oct 29, 2022
800 Meters (Outdoors)
2023
2:59.37
Cortland Classic
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2023
5:38.72
Utica Pioneer Spring Invite
(Apr 7- 8, 2023)
5000 Meters (Outdoors)
2023
19:47.41
Utica Pioneer Spring Invite
(Apr 7- 8, 2023)