SOFIA UPTON (SO)

HOPKINTON

NHIAA Bests

400 800
100H 300H
14 May 2024 KRHS Meet    May 14, 2024
4x400 4:33.28 1st (F)
Winnisquam Meet #2    May 4, 2024
800 2:48.31 4th (F)
4x400 4:33.67 2nd (F)
Black Bear Invitational    Apr 27, 2024
300H 57.33 29th (F)
4x400 4:25.20 5th (F)
Sanborn Invitational    Apr 20, 2024
800 2:44.19 10th (F)
4x800 10:29.74 1st (F)
10 Apr 2024 KRHS Meet    Apr 10, 2024
400 1:12.45 5th (F)
100H 21.21 5th (F)
4x400 4:42.43 2nd (F)
4x800 10:58.16 1st (F)
2023 NHIAA Meet of Champions    Jun 3, 2023
4x800 9:59.54 3rd (F)
2023 NHIAA Division III Entries & Battlenotes    May 24, 2023
4x400 4:22.15 3rd (F)
Belmont 5/12    May 12, 2023
800 2:42.49 5th (F)
100H 19.94 2nd (F)
4x400 4:29.10 1st (F)
Winnisquam Meet #2    May 6, 2023
800 2:50.42 2nd (F)
100H 19.65 3rd (F)
4x400 4:34.93 1st (F)
Black Bear Invitational    Apr 29, 2023
4x400 4:43.07 11th (F)
Sanborn Invitational    Apr 22, 2023
400 1:05.28 9th (F)
100H 20.37 (-1.3) 11th (P)
4x800 10:45.73 1st (F)
Monadnock Home Meet 4/18/2023    Apr 18, 2023
400 1:06.44 2nd (F)
100H 20.30 2nd (F)
4x400 4:28.18 1st (F)
HJ NH NH
12 Apr 2023 KRHS Meet    Apr 12, 2023
400 1:05.84 3rd (F)
100H 20.44 2nd (F)
4x400 4:31.29 2nd (F)
400 Meters (Outdoor)
Top↑
10 Apr 2024 KRHS Meet Apr 10, 2024
Sanborn Invitational Apr 22, 2023
Monadnock Home Meet 4/18/2023 Apr 18, 2023
12 Apr 2023 KRHS Meet Apr 12, 2023
800 Meters (Outdoor)
Top↑
Winnisquam Meet #2 May 4, 2024
Sanborn Invitational Apr 20, 2024
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
100 Hurdles (Outdoor)
Top↑
10 Apr 2024 KRHS Meet Apr 10, 2024
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
20.37 (-1.3)
Sanborn Invitational Apr 22, 2023
Monadnock Home Meet 4/18/2023 Apr 18, 2023
12 Apr 2023 KRHS Meet Apr 12, 2023
300 Hurdles (Outdoor)
Top↑
Black Bear Invitational Apr 27, 2024
4 x 400 Relay (Outdoor)
Top↑
14 May 2024 KRHS Meet May 14, 2024
Winnisquam Meet #2 May 4, 2024
Black Bear Invitational Apr 27, 2024
10 Apr 2024 KRHS Meet Apr 10, 2024
2023 NHIAA Division III Entries & Battlenotes May 24, 2023
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
Black Bear Invitational Apr 29, 2023
Monadnock Home Meet 4/18/2023 Apr 18, 2023
12 Apr 2023 KRHS Meet Apr 12, 2023
4 x 800 Relay (Outdoor)
Top↑
Sanborn Invitational Apr 20, 2024
10 Apr 2024 KRHS Meet Apr 10, 2024
2023 NHIAA Meet of Champions Jun 3, 2023
Sanborn Invitational Apr 22, 2023
High Jump (Outdoor)
Top↑
NH
NH
Monadnock Home Meet 4/18/2023 Apr 18, 2023

2024 Outdoors

400 Meters
10 Apr 2024 KRHS Meet April 10, 2024
800 Meters
Winnisquam Meet #2 May 4, 2024
Sanborn Invitational April 20, 2024
100 Hurdles
10 Apr 2024 KRHS Meet April 10, 2024
300 Hurdles
Black Bear Invitational April 27, 2024
4 x 400 Relay
14 May 2024 KRHS Meet May 14, 2024
Winnisquam Meet #2 May 4, 2024
Black Bear Invitational April 27, 2024
10 Apr 2024 KRHS Meet April 10, 2024
4 x 800 Relay
Sanborn Invitational April 20, 2024
10 Apr 2024 KRHS Meet April 10, 2024

2023 Outdoors

400 Meters
Sanborn Invitational April 22, 2023
Monadnock Home Meet 4/18/2023 April 18, 2023
12 Apr 2023 KRHS Meet April 12, 2023
800 Meters
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
100 Hurdles
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
20.37 (-1.3)
Sanborn Invitational April 22, 2023
Monadnock Home Meet 4/18/2023 April 18, 2023
12 Apr 2023 KRHS Meet April 12, 2023
4 x 400 Relay
2023 NHIAA Division III Entries & Battlenotes May 24, 2023
Belmont 5/12 May 12, 2023
Winnisquam Meet #2 May 6, 2023
Black Bear Invitational April 29, 2023
Monadnock Home Meet 4/18/2023 April 18, 2023
12 Apr 2023 KRHS Meet April 12, 2023
4 x 800 Relay
2023 NHIAA Meet of Champions June 3, 2023
Sanborn Invitational April 22, 2023
High Jump
NH
Monadnock Home Meet 4/18/2023 April 18, 2023
400 Meters (Outdoors)
2024  
(Apr 10, 2024)
2023  
(Apr 22, 2023)
800 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(May 12, 2023)
100 Hurdles (Outdoors)
2024  
(Apr 10, 2024)
2023  
(May 6, 2023)
300 Hurdles (Outdoors)
2024  
(Apr 27, 2024)