TFRRS | Ian Sandahl – Track and Field Results & Statistics

IAN SANDAHL (FR)

BOW

NHIAA Bests

3000

10:39.15

5K (XC)

17:57.4

NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
3000	10:39.15	16th (F)

2024 NHIAA Division Cross Country Championships Oct 26, 2024
5k	20:17.2	65th

Bow High Home Meet '24 Oct 9, 2024
5k	18:40.9	6th

Monadnock Moonlight Madness Oct 4, 2024
5k	17:57.4	26th

Black Bear Invitational Sep 28, 2024
5k	19:22.6	52nd

Manchester Invitational Sep 21, 2024
5k	19:39.5	106th

Cofrin Classic Sep 10, 2024
5k	20:41.5	39th

Bobcat Invitational Sep 7, 2024
5k	19:21.8	42nd

QUICK LINKS:

3000
5k

3000 Meters (Indoor) Top↑
10:39.15	NHWTL @ Phillips Exeter Afternoon	Dec 14, 2024

5k Top↑
20:17.2	2024 NHIAA Division Cross Country Championships	Oct 26, 2024
18:40.9	Bow High Home Meet '24	Oct 9, 2024
17:57.4	Monadnock Moonlight Madness	Oct 4, 2024
19:22.6	Black Bear Invitational	Sep 28, 2024
19:39.5	Manchester Invitational	Sep 21, 2024
20:41.5	Cofrin Classic	Sep 10, 2024
19:21.8	Bobcat Invitational	Sep 7, 2024

2024 Indoors

3000 Meters
10:39.15	NHWTL @ Phillips Exeter Afternoon	December 14, 2024

2024 XC

5k
20:17.2	2024 NHIAA Division Cross Country Championships	October 26, 2024
18:40.9	Bow High Home Meet '24	October 9, 2024
17:57.4	Monadnock Moonlight Madness	October 4, 2024
19:22.6	Black Bear Invitational	September 28, 2024
19:39.5	Manchester Invitational	September 21, 2024
20:41.5	Cofrin Classic	September 10, 2024
19:21.8	Bobcat Invitational	September 7, 2024

3000 Meters (Indoors)
2024	10:39.15	NHWTL @ Phillips Exeter Afternoon (Dec 14, 2024)

5k (XC)
2024	17:57.4	Monadnock Moonlight Madness Oct 4, 2024