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IAN SANDAHL (FR)
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Indoor Track & Field
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Cross Country
1500
4:50.12
3000
10:39.15
5K (XC)
17:57.4
5K (XC)
17:57.4
1500
4:50.12
3000
10:39.15
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NHWTL @ UNH Morning
Jan 26, 2025
1500
5:00.44
18th (F)
4x800
10:02.01
6th (F)
NHWTL @ UNH Afternoon
Jan 19, 2025
1500
4:50.12
8th (F)
NHWTL @ UNH Afternoon
Jan 12, 2025
1500
4:51.03
4th (F)
NHWTL @ Plymouth Morning
Dec 28, 2024
1500
4:51.13
2nd (F)
4x400
4:13.97
5th (F)
NHWTL @ Plymouth Morning
Dec 21, 2024
1500
4:56.66
9th (F)
4x800
9:35.52
3rd (F)
NHWTL @ Phillips Exeter Afternoon
Dec 14, 2024
3000
10:39.15
16th (F)
2024 NHIAA Division Cross Country Championships
Oct 26, 2024
5k
20:17.2
65th
Bow High Home Meet '24
Oct 9, 2024
5k
18:40.9
6th
Monadnock Moonlight Madness
Oct 4, 2024
5k
17:57.4
26th
Black Bear Invitational
Sep 28, 2024
5k
19:22.6
52nd
Manchester Invitational
Sep 21, 2024
5k
19:39.5
106th
Cofrin Classic
Sep 10, 2024
5k
20:41.5
39th
Bobcat Invitational
Sep 7, 2024
5k
19:21.8
42nd
QUICK LINKS:
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1500
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4x800
5k
1500 Meters (Indoor)
Top↑
5:00.44
NHWTL @ UNH Morning
Jan 26, 2025
4:50.12
NHWTL @ UNH Afternoon
Jan 19, 2025
4:51.03
NHWTL @ UNH Afternoon
Jan 12, 2025
4:51.13
NHWTL @ Plymouth Morning
Dec 28, 2024
4:56.66
NHWTL @ Plymouth Morning
Dec 21, 2024
3000 Meters (Indoor)
Top↑
10:39.15
NHWTL @ Phillips Exeter Afternoon
Dec 14, 2024
4 x 400 Relay (Indoor)
Top↑
4:13.97
NHWTL @ Plymouth Morning
Dec 28, 2024
4 x 800 Relay (Indoor)
Top↑
10:02.01
NHWTL @ UNH Morning
Jan 26, 2025
9:35.52
NHWTL @ Plymouth Morning
Dec 21, 2024
5k
Top↑
20:17.2
2024 NHIAA Division Cross Country Championships
Oct 26, 2024
18:40.9
Bow High Home Meet '24
Oct 9, 2024
17:57.4
Monadnock Moonlight Madness
Oct 4, 2024
19:22.6
Black Bear Invitational
Sep 28, 2024
19:39.5
Manchester Invitational
Sep 21, 2024
20:41.5
Cofrin Classic
Sep 10, 2024
19:21.8
Bobcat Invitational
Sep 7, 2024
2025 Indoors
1500 Meters
5:00.44
NHWTL @ UNH Morning
January 26, 2025
4:50.12
NHWTL @ UNH Afternoon
January 19, 2025
4:51.03
NHWTL @ UNH Afternoon
January 12, 2025
4 x 800 Relay
10:02.01
NHWTL @ UNH Morning
January 26, 2025
2024 Indoors
1500 Meters
4:51.13
NHWTL @ Plymouth Morning
December 28, 2024
4:56.66
NHWTL @ Plymouth Morning
December 21, 2024
3000 Meters
10:39.15
NHWTL @ Phillips Exeter Afternoon
December 14, 2024
4 x 400 Relay
4:13.97
NHWTL @ Plymouth Morning
December 28, 2024
4 x 800 Relay
9:35.52
NHWTL @ Plymouth Morning
December 21, 2024
2024 XC
5k
20:17.2
2024 NHIAA Division Cross Country Championships
October 26, 2024
18:40.9
Bow High Home Meet '24
October 9, 2024
17:57.4
Monadnock Moonlight Madness
October 4, 2024
19:22.6
Black Bear Invitational
September 28, 2024
19:39.5
Manchester Invitational
September 21, 2024
20:41.5
Cofrin Classic
September 10, 2024
19:21.8
Bobcat Invitational
September 7, 2024
1500 Meters (Indoors)
2025
4:50.12
NHWTL @ UNH Afternoon
(Jan 19, 2025)
2024
4:51.13
NHWTL @ Plymouth Morning
(Dec 28, 2024)
3000 Meters (Indoors)
2024
10:39.15
NHWTL @ Phillips Exeter Afternoon
(Dec 14, 2024)
5k (XC)
2024
17:57.4
Monadnock Moonlight Madness
Oct 4, 2024
