TFRRS | Ian Sandahl – Track and Field Results & Statistics

IAN SANDAHL (SO)

BOW

NHIAA Bests

800	2:16.22	1500	4:35.16
1600	4:46.16	3000	10:39.15
3200	11:34.21	5K (XC)	17:57.4

Oyster River Spring Classic Apr 18, 2026
800	2:16.22	12th (F)
1600	4:46.16	10th (F)

Pelham Invitational Apr 11, 2026
1600	4:54.74	5th (F)
4x800	8:58.10	3rd (F)

2026 NHIAA D-II Indoor Championship & Battlenotes Feb 8, 2026
4x800	9:11.26	9th (F)

2026 NHIAA D-II Indoor Championship - 4x800 & HJ Events Feb 1, 2026
4x800	9:11.26	6th (F)

NHWTL @ PEA Afternoon Jan 24, 2026
1500	4:35.16	18th (F)
4x800	9:15.10	5th (F)

NHWTL @ UNH Morning Jan 18, 2026
1500	4:47.99	7th (F)

NHWTL @ USM Gorham Morning Jan 11, 2026
1500	4:39.48	1st (F)

NHWTL @ UNH Morning Jan 4, 2026
1500	4:41.45	3rd (F)
4x800	9:33.99	3rd (F)

NHWTL @ PEA Morning Dec 20, 2025
1500	4:38.06	4th (F)

NHWTL @ UNH Afternoon Dec 13, 2025
1500	4:48.05	7th (F)

2025 NHIAA Division State X-C Championships Oct 25, 2025
5k	19:19.9	54th

Bow Home Meet 10/8/25 Oct 8, 2025
5k	18:11.1	6th

Manchester Invitational Sep 20, 2025
5k	18:46.0	74th

Bobcat Invitational Sep 6, 2025
5k	19:03.4	42nd
5k	DNF

Souhegan, Bow @Coe-Brown Aug 28, 2025
5k	19:17.9	1st

2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
1600	5:00.28	14th (F)
4x800	9:16.53	9th (F)

Monadnock Last Chance Twilight Meet 2025 May 23, 2025
800	2:20.49	14th (F)
1600	4:57.33	4th (F)

Pembroke Academy Home Meet Apr 24, 2025
1600	4:59.66	1st (F)
3200	11:59.11	3rd (F)

Sanborn Invitational Apr 19, 2025
1600	5:14.91	13th (F)
4x800	9:39.82	11th (F)

Merrimack Valley Cluster Meet Apr 15, 2025
1600	5:03.51	3rd (F)
3200	11:34.21	2nd (F)

NHWTL @ UNH Morning Feb 1, 2025
1500	4:48.89	14th (F)

NHWTL @ UNH Morning Jan 26, 2025
1500	5:00.44	18th (F)
4x800	10:02.01	6th (F)

NHWTL @ UNH Afternoon Jan 19, 2025
1500	4:50.12	8th (F)

NHWTL @ UNH Afternoon Jan 12, 2025
1500	4:51.03	4th (F)

NHWTL @ Plymouth Morning Dec 28, 2024
1500	4:51.13	2nd (F)
4x400	4:13.97	5th (F)

NHWTL @ Plymouth Morning Dec 21, 2024
1500	4:56.66	9th (F)
4x800	9:35.52	3rd (F)

NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
3000	10:39.15	16th (F)

2024 NHIAA Division State X-C Championships Oct 26, 2024
5k	20:17.2	65th

Bow High Home Meet '24 Oct 9, 2024
5k	18:40.9	6th

Monadnock Moonlight Madness Oct 4, 2024
5k	17:57.4	26th

Black Bear Invitational Sep 28, 2024
5k	19:22.6	52nd

Manchester Invitational Sep 21, 2024
5k	19:39.5	106th

Cofrin Classic Sep 10, 2024
5k	20:41.5	39th

Bobcat Invitational Sep 7, 2024
5k	19:21.8	42nd

QUICK LINKS:

800
1500
1600
3000
3200
5k

800 Meters (Outdoor) Top↑
2:16.22	Oyster River Spring Classic	Apr 18, 2026
2:20.49	Monadnock Last Chance Twilight Meet 2025	May 23, 2025

1500 Meters (Indoor) Top↑
4:35.16	NHWTL @ PEA Afternoon	Jan 24, 2026
4:47.99	NHWTL @ UNH Morning	Jan 18, 2026
4:39.48	NHWTL @ USM Gorham Morning	Jan 11, 2026
4:41.45	NHWTL @ UNH Morning	Jan 4, 2026
4:38.06	NHWTL @ PEA Morning	Dec 20, 2025
4:48.05	NHWTL @ UNH Afternoon	Dec 13, 2025
4:48.89	NHWTL @ UNH Morning	Feb 1, 2025
5:00.44	NHWTL @ UNH Morning	Jan 26, 2025
4:50.12	NHWTL @ UNH Afternoon	Jan 19, 2025
4:51.03	NHWTL @ UNH Afternoon	Jan 12, 2025
4:51.13	NHWTL @ Plymouth Morning	Dec 28, 2024
4:56.66	NHWTL @ Plymouth Morning	Dec 21, 2024

1600 Meters (Outdoor) Top↑
4:46.16	Oyster River Spring Classic	Apr 18, 2026
4:54.74	Pelham Invitational	Apr 11, 2026
5:00.28	2025 NHIAA D-II Outdoor Championship & Battlenotes	May 31, 2025
4:57.33	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
4:59.66	Pembroke Academy Home Meet	Apr 24, 2025
5:14.91	Sanborn Invitational	Apr 19, 2025
5:03.51	Merrimack Valley Cluster Meet	Apr 15, 2025

3000 Meters (Indoor) Top↑
10:39.15	NHWTL @ Phillips Exeter Afternoon	Dec 14, 2024

3200 Meters (Outdoor) Top↑
11:59.11	Pembroke Academy Home Meet	Apr 24, 2025
11:34.21	Merrimack Valley Cluster Meet	Apr 15, 2025

4 x 400 Relay (Indoor) Top↑
4:13.97	NHWTL @ Plymouth Morning	Dec 28, 2024

4 x 800 Relay (Outdoor) Top↑
8:58.10	Pelham Invitational	Apr 11, 2026
9:16.53	2025 NHIAA D-II Outdoor Championship & Battlenotes	May 31, 2025
9:39.82	Sanborn Invitational	Apr 19, 2025

4 x 800 Relay (Indoor) Top↑
9:11.26	2026 NHIAA D-II Indoor Championship & Battlenotes	Feb 8, 2026
9:11.26	2026 NHIAA D-II Indoor Championship - 4x800 & HJ Events	Feb 1, 2026
9:15.10	NHWTL @ PEA Afternoon	Jan 24, 2026
9:33.99	NHWTL @ UNH Morning	Jan 4, 2026
10:02.01	NHWTL @ UNH Morning	Jan 26, 2025
9:35.52	NHWTL @ Plymouth Morning	Dec 21, 2024

5k Top↑
19:19.9	2025 NHIAA Division State X-C Championships	Oct 25, 2025
18:11.1	Bow Home Meet 10/8/25	Oct 8, 2025
18:46.0	Manchester Invitational	Sep 20, 2025
DNF	Bobcat Invitational	Sep 6, 2025
19:03.4	Bobcat Invitational	Sep 6, 2025
19:17.9	Souhegan, Bow @Coe-Brown	Aug 28, 2025
20:17.2	2024 NHIAA Division State X-C Championships	Oct 26, 2024
18:40.9	Bow High Home Meet '24	Oct 9, 2024
17:57.4	Monadnock Moonlight Madness	Oct 4, 2024
19:22.6	Black Bear Invitational	Sep 28, 2024
19:39.5	Manchester Invitational	Sep 21, 2024
20:41.5	Cofrin Classic	Sep 10, 2024
19:21.8	Bobcat Invitational	Sep 7, 2024

2026 Outdoors

800 Meters
2:16.22	Oyster River Spring Classic	April 18, 2026

1600 Meters
4:46.16	Oyster River Spring Classic	April 18, 2026
4:54.74	Pelham Invitational	April 11, 2026

4 x 800 Relay
8:58.10	Pelham Invitational	April 11, 2026

2026 Indoors

1500 Meters
4:35.16	NHWTL @ PEA Afternoon	January 24, 2026
4:47.99	NHWTL @ UNH Morning	January 18, 2026
4:39.48	NHWTL @ USM Gorham Morning	January 11, 2026
4:41.45	NHWTL @ UNH Morning	January 4, 2026

4 x 800 Relay
9:11.26	2026 NHIAA D-II Indoor Championship & Battlenotes	February 8, 2026
9:11.26	2026 NHIAA D-II Indoor Championship - 4x800 & HJ Events	February 1, 2026
9:15.10	NHWTL @ PEA Afternoon	January 24, 2026
9:33.99	NHWTL @ UNH Morning	January 4, 2026

2025 Indoors

1500 Meters
4:38.06	NHWTL @ PEA Morning	December 20, 2025
4:48.05	NHWTL @ UNH Afternoon	December 13, 2025
4:48.89	NHWTL @ UNH Morning	February 1, 2025
5:00.44	NHWTL @ UNH Morning	January 26, 2025
4:50.12	NHWTL @ UNH Afternoon	January 19, 2025
4:51.03	NHWTL @ UNH Afternoon	January 12, 2025

4 x 800 Relay
10:02.01	NHWTL @ UNH Morning	January 26, 2025

2025 XC

5k
19:19.9	2025 NHIAA Division State X-C Championships	October 25, 2025
18:11.1	Bow Home Meet 10/8/25	October 8, 2025
18:46.0	Manchester Invitational	September 20, 2025
DNF	Bobcat Invitational	September 6, 2025
19:03.4	Bobcat Invitational	September 6, 2025
19:17.9	Souhegan, Bow @Coe-Brown	August 28, 2025

2025 Outdoors

800 Meters
2:20.49	Monadnock Last Chance Twilight Meet 2025	May 23, 2025

1600 Meters
5:00.28	2025 NHIAA D-II Outdoor Championship & Battlenotes	May 31, 2025
4:57.33	Monadnock Last Chance Twilight Meet 2025	May 23, 2025
4:59.66	Pembroke Academy Home Meet	April 24, 2025
5:14.91	Sanborn Invitational	April 19, 2025
5:03.51	Merrimack Valley Cluster Meet	April 15, 2025

3200 Meters
11:59.11	Pembroke Academy Home Meet	April 24, 2025
11:34.21	Merrimack Valley Cluster Meet	April 15, 2025

4 x 800 Relay
9:16.53	2025 NHIAA D-II Outdoor Championship & Battlenotes	May 31, 2025
9:39.82	Sanborn Invitational	April 19, 2025

2024 Indoors

1500 Meters
4:51.13	NHWTL @ Plymouth Morning	December 28, 2024
4:56.66	NHWTL @ Plymouth Morning	December 21, 2024

3000 Meters
10:39.15	NHWTL @ Phillips Exeter Afternoon	December 14, 2024

4 x 400 Relay
4:13.97	NHWTL @ Plymouth Morning	December 28, 2024

4 x 800 Relay
9:35.52	NHWTL @ Plymouth Morning	December 21, 2024

2024 XC

5k
20:17.2	2024 NHIAA Division State X-C Championships	October 26, 2024
18:40.9	Bow High Home Meet '24	October 9, 2024
17:57.4	Monadnock Moonlight Madness	October 4, 2024
19:22.6	Black Bear Invitational	September 28, 2024
19:39.5	Manchester Invitational	September 21, 2024
20:41.5	Cofrin Classic	September 10, 2024
19:21.8	Bobcat Invitational	September 7, 2024

800 Meters (Outdoors)
2026	2:16.22	Oyster River Spring Classic (Apr 18, 2026)
2025	2:20.49	Monadnock Last Chance Twilight Meet 2025 (May 23, 2025)

1600 Meters (Outdoors)
2026	4:46.16	Oyster River Spring Classic (Apr 18, 2026)
2025	4:57.33	Monadnock Last Chance Twilight Meet 2025 (May 23, 2025)

3200 Meters (Outdoors)
2025	11:34.21	Merrimack Valley Cluster Meet (Apr 15, 2025)

1500 Meters (Indoors)
2026	4:35.16	NHWTL @ PEA Afternoon (Jan 24, 2026)
2025	4:38.06	NHWTL @ PEA Morning (Dec 20, 2025)
2024	4:51.13	NHWTL @ Plymouth Morning (Dec 28, 2024)

3000 Meters (Indoors)
2024	10:39.15	NHWTL @ Phillips Exeter Afternoon (Dec 14, 2024)

5k (XC)
2025	18:11.1	Bow Home Meet 10/8/25 Oct 8, 2025
2024	17:57.4	Monadnock Moonlight Madness Oct 4, 2024