EMILY HOU (SR)

BOW

NHIAA Bests

200 400
SP
  6.29m
DT
  23.90m
JT
  18.16m
 

John Stark v. Bow, Holy Family, Plymouth & West    May 22, 2026
200 29.02 1st (F)
DT 67' 2" 20.47m 4th (F)
JT 59' 7" 18.16m 6th (F)
Bow Cluster Meet    May 20, 2026
4x400 4:27.78 1st (F)
DT 69' 9" 21.25m 7th (F)
JT 47' 11" 14.60m 17th (F)
Monadnock Twilight Meet    May 8, 2026
400 1:08.32 5th (F)
SP 19' 9" 6.01m 16th (F)
DT 60' 8" 18.49m 11th (F)
JT 43' 4" 13.20m 14th (F)
Pinkerton Throws Invitational 2026    May 1, 2026
SP 20' 7" 6.27m 28th (F)
DT 58' 11" 17.95m 21st (F)
JT 57' 4" 17.47m 14th (F)
Black Bear Invitational    Apr 25, 2026
200 29.96 23rd (F)
4x400 4:38.22 8th (F)
DT 67' 6" 20.57m 21st (F)
JT 52' 8" 16.05m 32nd (F)
Pembroke Academy v. Bishop Brady, Bow, John Stark & West    Apr 23, 2026
200 29.15 2nd (F)
SP 20' 7.75" 6.29m 8th (F)
DT 78' 5" 23.90m 4th (F)
JT 59' 6" 18.13m 6th (F)
Merrimack Valley Cluster Meet    Apr 14, 2026
200 29.87 3rd (F)
4x400 4:27.18 3rd (F)
DT 71' 8" 21.84m 7th (F)
JT 54' 7" 16.63m 12th (F)
Pelham Invitational    Apr 11, 2026
200 30.60 31st (F)
400 1:09.11 21st (F)
JT 53' 6" 16.30m 33rd (F)
Monadnock Last Chance Twilight Meet 2025    May 23, 2025
200 31.12 10th (F)
400 1:07.18 4th (F)
4x400 DNS
JT 43' 2" 13.15m 16th (F)
Bobcat Invitational 2025    May 17, 2025
400 1:09.50 23rd (F)
MV Pride Senior Day    May 15, 2025
JT 56' 2" 17.11m 8th (F)
Pembroke Academy Home Meet    Apr 24, 2025
200 30.87 8th (F)
400 1:08.80 2nd (F)
JT 55' 9" 16.99m 6th (F)
Sanborn Invitational    Apr 19, 2025
200 30.40 33rd (F)
400 1:12.48 32nd (F)
Merrimack Valley Cluster Meet    Apr 15, 2025
200 30.64 10th (F)
400 1:12.33 5th (F)
JT 46' 4" 14.12m 12th (F)
200 Meters (Outdoor)
Top↑
John Stark v. Bow, Holy Family, Plymouth & West May 22, 2026
Black Bear Invitational Apr 25, 2026
Pembroke Academy v. Bishop Brady, Bow, John Stark & West Apr 23, 2026
Merrimack Valley Cluster Meet Apr 14, 2026
Pelham Invitational Apr 11, 2026
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
Pembroke Academy Home Meet Apr 24, 2025
Sanborn Invitational Apr 19, 2025
Merrimack Valley Cluster Meet Apr 15, 2025
400 Meters (Outdoor)
Top↑
Monadnock Twilight Meet May 8, 2026
Pelham Invitational Apr 11, 2026
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
Bobcat Invitational 2025 May 17, 2025
Pembroke Academy Home Meet Apr 24, 2025
Sanborn Invitational Apr 19, 2025
Merrimack Valley Cluster Meet Apr 15, 2025
4 x 100 Relay (Outdoor)
Top↑
2026 NHIAA D-II Outdoor Championship and Battlenotes May 30, 2026
4 x 400 Relay (Outdoor)
Top↑
Bow Cluster Meet May 20, 2026
Black Bear Invitational Apr 25, 2026
Merrimack Valley Cluster Meet Apr 14, 2026
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
DNS
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
Shot Put (Outdoor)
Top↑
6.01m
Monadnock Twilight Meet May 8, 2026
6.27m
Pinkerton Throws Invitational 2026 May 1, 2026
6.29m
Pembroke Academy v. Bishop Brady, Bow, John Stark & West Apr 23, 2026
Discus (Outdoor)
Top↑
20.47m
John Stark v. Bow, Holy Family, Plymouth & West May 22, 2026
21.25m
Bow Cluster Meet May 20, 2026
18.49m
Monadnock Twilight Meet May 8, 2026
17.95m
Pinkerton Throws Invitational 2026 May 1, 2026
20.57m
Black Bear Invitational Apr 25, 2026
23.90m
Pembroke Academy v. Bishop Brady, Bow, John Stark & West Apr 23, 2026
21.84m
Merrimack Valley Cluster Meet Apr 14, 2026
Javelin (Outdoor)
Top↑
18.16m
John Stark v. Bow, Holy Family, Plymouth & West May 22, 2026
14.60m
Bow Cluster Meet May 20, 2026
13.20m
Monadnock Twilight Meet May 8, 2026
17.47m
Pinkerton Throws Invitational 2026 May 1, 2026
16.05m
Black Bear Invitational Apr 25, 2026
18.13m
Pembroke Academy v. Bishop Brady, Bow, John Stark & West Apr 23, 2026
16.63m
Merrimack Valley Cluster Meet Apr 14, 2026
16.30m
Pelham Invitational Apr 11, 2026
13.15m
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
17.11m
MV Pride Senior Day May 15, 2025
16.99m
Pembroke Academy Home Meet Apr 24, 2025
14.12m
Merrimack Valley Cluster Meet Apr 15, 2025

2026 Outdoors

200 Meters
John Stark v. Bow, Holy Family, Plymouth & West May 22, 2026
Black Bear Invitational April 25, 2026
Pembroke Academy v. Bishop Brady, Bow, John Stark & West April 23, 2026
Merrimack Valley Cluster Meet April 14, 2026
Pelham Invitational April 11, 2026
400 Meters
Monadnock Twilight Meet May 8, 2026
Pelham Invitational April 11, 2026
4 x 100 Relay
2026 NHIAA D-II Outdoor Championship and Battlenotes May 30, 2026
4 x 400 Relay
Bow Cluster Meet May 20, 2026
Black Bear Invitational April 25, 2026
Merrimack Valley Cluster Meet April 14, 2026
Shot Put
Monadnock Twilight Meet May 8, 2026
Pinkerton Throws Invitational 2026 May 1, 2026
Pembroke Academy v. Bishop Brady, Bow, John Stark & West April 23, 2026
Discus
John Stark v. Bow, Holy Family, Plymouth & West May 22, 2026
Bow Cluster Meet May 20, 2026
Monadnock Twilight Meet May 8, 2026
Pinkerton Throws Invitational 2026 May 1, 2026
Black Bear Invitational April 25, 2026
Pembroke Academy v. Bishop Brady, Bow, John Stark & West April 23, 2026
Merrimack Valley Cluster Meet April 14, 2026
Javelin
John Stark v. Bow, Holy Family, Plymouth & West May 22, 2026
Bow Cluster Meet May 20, 2026
Monadnock Twilight Meet May 8, 2026
Pinkerton Throws Invitational 2026 May 1, 2026
Black Bear Invitational April 25, 2026
Pembroke Academy v. Bishop Brady, Bow, John Stark & West April 23, 2026
Merrimack Valley Cluster Meet April 14, 2026
Pelham Invitational April 11, 2026

2025 Outdoors

200 Meters
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
Pembroke Academy Home Meet April 24, 2025
Sanborn Invitational April 19, 2025
Merrimack Valley Cluster Meet April 15, 2025
400 Meters
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
Bobcat Invitational 2025 May 17, 2025
Pembroke Academy Home Meet April 24, 2025
Sanborn Invitational April 19, 2025
Merrimack Valley Cluster Meet April 15, 2025
4 x 400 Relay
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
DNS
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
Javelin
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
MV Pride Senior Day May 15, 2025
Pembroke Academy Home Meet April 24, 2025
Merrimack Valley Cluster Meet April 15, 2025
200 Meters (Outdoors)
2026  
2025  
(Apr 19, 2025)
400 Meters (Outdoors)
2026  
(May 8, 2026)
2025  
Shot Put (Outdoors)
2026  
Discus (Outdoors)
2026  
Javelin (Outdoors)
2026  
2025  
(May 15, 2025)