MARY VALAS (SO)

BOW

NHIAA Bests

400 600
800 1000
1600 HJ
  1.16m
Oyster River Spring Classic    Apr 18, 2026
800 2:56.24 21st (F)
1600 6:18.38 17th (F)
HJ NH
Merrimack Valley Cluster Meet    Apr 14, 2026
HJ 3' 10" 1.16m 11th (F)
Pelham Invitational    Apr 11, 2026
1600 6:16.02 18th (F)
NHWTL @ PEA Afternoon    Jan 24, 2026
600 1:55.81 10th (F)
4x800 10:47.24 5th (F)
NHWTL @ UNH Morning    Jan 18, 2026
600 2:00.03 11th (F)
NHWTL @ USM Gorham Morning    Jan 11, 2026
1000 3:36.31 8th (F)
NHWTL @ UNH Morning    Jan 4, 2026
1000 3:42.64 8th (F)
4x800 11:01.39 2nd (F)
NHWTL @ PEA Morning    Dec 20, 2025
600 1:56.57 14th (F)
NHWTL @ UNH Afternoon    Dec 13, 2025
1000 3:40.37 8th (F)
Monadnock Last Chance Twilight Meet 2025    May 23, 2025
800 2:52.16 9th (F)
4x400 DNS
4x800 11:50.31 3rd (F)
MV Pride Senior Day    May 15, 2025
400 1:10.80 5th (F)
800 2:49.43 5th (F)
Pembroke Academy Home Meet    Apr 24, 2025
800 2:46.13 6th (F)
4x400 4:51.87 4th (F)
Sanborn Invitational    Apr 19, 2025
400 1:10.22 27th (F)
800 2:47.55 17th (F)
4x800 12:26.21 7th (F)
Merrimack Valley Cluster Meet    Apr 15, 2025
400 1:11.35 4th (F)
800 2:54.86 7th (F)
400 Meters (Outdoor)
Top↑
MV Pride Senior Day May 15, 2025
Sanborn Invitational Apr 19, 2025
Merrimack Valley Cluster Meet Apr 15, 2025
600 Meters (Indoor)
Top↑
NHWTL @ PEA Afternoon Jan 24, 2026
NHWTL @ UNH Morning Jan 18, 2026
NHWTL @ PEA Morning Dec 20, 2025
800 Meters (Outdoor)
Top↑
Oyster River Spring Classic Apr 18, 2026
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
MV Pride Senior Day May 15, 2025
Pembroke Academy Home Meet Apr 24, 2025
Sanborn Invitational Apr 19, 2025
Merrimack Valley Cluster Meet Apr 15, 2025
1000 Meters (Indoor)
Top↑
NHWTL @ USM Gorham Morning Jan 11, 2026
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ UNH Afternoon Dec 13, 2025
1600 Meters (Outdoor)
Top↑
Oyster River Spring Classic Apr 18, 2026
Pelham Invitational Apr 11, 2026
4 x 400 Relay (Outdoor)
Top↑
DNS
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
Pembroke Academy Home Meet Apr 24, 2025
4 x 800 Relay (Outdoor)
Top↑
Monadnock Last Chance Twilight Meet 2025 May 23, 2025
Sanborn Invitational Apr 19, 2025
4 x 800 Relay (Indoor)
Top↑
2026 NHIAA D-II Indoor Championship & Battlenotes Feb 8, 2026
2026 NHIAA D-II Indoor Championship - 4x800 & HJ Events Feb 1, 2026
NHWTL @ PEA Afternoon Jan 24, 2026
NHWTL @ UNH Morning Jan 4, 2026
High Jump (Outdoor)
Top↑
NH
Oyster River Spring Classic Apr 18, 2026
1.16m
Merrimack Valley Cluster Meet Apr 14, 2026

2026 Outdoors

800 Meters
Oyster River Spring Classic April 18, 2026
1600 Meters
Oyster River Spring Classic April 18, 2026
Pelham Invitational April 11, 2026
High Jump
NH
Oyster River Spring Classic April 18, 2026
Merrimack Valley Cluster Meet April 14, 2026

2026 Indoors

2025 Indoors

600 Meters
NHWTL @ PEA Morning December 20, 2025
1000 Meters
NHWTL @ UNH Afternoon December 13, 2025

2025 Outdoors

400 Meters (Outdoors)
2025  
(Apr 19, 2025)
800 Meters (Outdoors)
2026  
(Apr 18, 2026)
2025  
(Apr 24, 2025)
1600 Meters (Outdoors)
2026  
(Apr 11, 2026)
High Jump (Outdoors)
2026  
(Apr 14, 2026)
600 Meters (Indoors)
2026  
(Jan 24, 2026)
2025  
(Dec 20, 2025)
1000 Meters (Indoors)
2026  
(Jan 11, 2026)
2025  
(Dec 13, 2025)