TFRRS | Sam Essiad – Track and Field Results & Statistics

SAM ESSIAD (FR)

HANOVER

NHIAA Bests

3.218K (XC)

17:43.5

5K (XC)

29:01.5

CVC Cross Country Championship Oct 16, 2026
5k	29:01.5	58th

Monadnock Moonlight Madness Oct 2, 2026
5k	DNS

Manchester Invitational Sep 19, 2026
3.218k	17:43.5	146th

2026 Nashua North X-C Invitational Sep 12, 2026
5k	31:40.4	170th

QUICK LINKS:

3.218k
5k

3.218k Top↑
17:43.5	Manchester Invitational	Sep 19, 2026

5k Top↑
29:01.5	CVC Cross Country Championship	Oct 16, 2026
DNS	Monadnock Moonlight Madness	Oct 2, 2026
31:40.4	2026 Nashua North X-C Invitational	Sep 12, 2026

2026 XC

3.218k
17:43.5	Manchester Invitational	September 19, 2026

5k
29:01.5	CVC Cross Country Championship	October 16, 2026
DNS	Monadnock Moonlight Madness	October 2, 2026
31:40.4	2026 Nashua North X-C Invitational	September 12, 2026

3.218k (XC)
2026	17:43.5	Manchester Invitational Sep 19, 2026

5k (XC)
2026	29:01.5	CVC Cross Country Championship Oct 16, 2026