NHIAA Bests

5K (XC)  

54th Decathlon/34th Heptathlon Annual NH State Championships    Jun 19-20, 2010
Dec 5919 1st
100 11.63 3rd
LJ 5.75m 18' 10.5" 2nd
SP 10.48m 34' 4.75" 12th
HJ 1.55m 5' 1" 25th
400 51.36 1st
110H 15.75 3rd
DT 30.47m 100' 0" 10th
PV 4.12m 13' 6.25" 1st
JT 36.20m 118' 9" 14th
1500 4:37.83 5th
N.H.I.A.A. State Outdoor Track and Field Meet of Champions    Jun 5, 2010
300H 39.63 2nd (F)
PV 13' 0" 3.96m 3rd (F)
DT 122' 4" 37.28m 14th (F)
N.H.I.A.A. Class I Outdoor Track and Field Championships    May 29, 2010
300H 40.46 2nd (F)
4x100 46.13 6th (F)
4x400 3:33.37 3rd (F)
PV 12' 0" 3.65m 4th (F)
DT 125' 2" 38.15m 6th (F)
12th Annual Capital Area Classic    May 21, 2010
110H 16.18 (-1.1) 4th (F)
110H 16.39 (-0.6) 5th (P)
300H 40.49 2nd (F)
4x100 46.32 4th (F)
4x400 3:36.7 5th (F)
Bow Home #2 5/15/10    May 15, 2010
3200 10:53.40 2nd (F)
4x100 46. 1st (F)
DT 100' 7" 30.65m 3rd (F)
JT 115' 2" 35.10m 8th (F)
Milford 11 May 2010    May 11, 2010
300H 40.35 1st (F)
4x400 3:41.59 2nd (F)
TJ 40' 5.75" 12.33m 1st (F)
DT 111' 10" 34.08m 4th (F)
8th Annual Black Bear Invitational    May 1, 2010
800 2:06.54 5th (F)
4x400 3:42.29 4th (F)
TJ 39' 8.25" 12.09m 2nd (F)
DT 123' 0" 37.49m 4th (F)
Merrimack Valley Invitational    Apr 24, 2010
400 52.41 2nd (F)
4x100 47.44 5th (F)
PV 10' 6" 3.20m 2nd (F)
Bow Home #1 2010    Apr 20, 2010
400 53.30 1st (F)
4x400 3:45. 1st (F)
LJ 18' 2" 5.53m 1st (F)
TJ 39' 9.75" 12.13m 1st (F)
2010 Kearsarge #2    Apr 14, 2010
200 24.04 1st (F)
300H 42.53 3rd (F)
4x400 3:43.57 1st (F)
LJ 20' 0" 6.09m 2nd (F)
Bedford    Apr 9, 2010
200 23.77 1st (F)
4x400 3:48.71 2nd (F)
LJ 19' 0.75" 5.81m 1st (F)
N.H.I.A.A. Cross Country Class Meets    Oct 31, 2009
5k 17:23.8 17th
Black Bear Invite    Oct 3, 2009
5k 16:55.9 13th
NHIAA Class I Track and Field Championship    May 30, 2009
300H 41.27 3rd (F)
PV 12' 6" 3.81m 4th (F)
Bow Home #3 5-12    May 12, 2009
110H 16.4 (+0.0) 1st (F)
PV 11' 0" 3.35m 1st (F)
LJ 18' 8.5" 5.70m 1st (F)
Bow Home #2 vs. MV 5-8    May 8, 2009
110H NT (+0.0)
HJ NH NH
PV 12' 6" 3.81m 1st (F)
LJ 19' 0" 5.79m 1st (F)
DT 110' 4" 33.62m 2nd (F)
200y 24. (+0.0) 3rd (F)
7th Annual Black Bear Invitational    May 2, 2009
110H 17.88 (+0.0) 9th (P)
PV 12' 0" 3.65m 2nd (F)
Portsmouth, Bow, Kennett    Apr 9, 2009
300H 44. 1st (F)
PV 10' 6" 3.20m 1st (F)
NHIAA State Meet of Champions    Nov 1, 2008
5k 16:51.2 41st
2008 Black Bear Invitational    Sep 20, 2008
5k 17:38.7 46th
2008 New Hampshire State    Jun 21-22, 2008
Dec 5392 5th
NH State Decathlon and Heptathlon    Jun 21-22, 2008
Dec 5392 5th
NHIAA State Meet of Champions    Jun 7, 2008
300H 42.37 9th (F)
PV 12' 6" 3.81m 3rd (F)
NHIAA Class I Track & Field Championships    May 31, 2008
300H 42.35 5th (F)
PV 11' 6" 3.50m 4th (F)
LJ 18' 4.75" 5.60m 12th (F)
Bob Brennan Invitational 2008    May 23, 2008
PV NH NH
LJ 18' 2.5" 5.54m 3rd (F)
Bow Central Cluster    May 17, 2008
300H 42.3 2nd (F)
PV 11' 6" 3.50m 1st (F)
TJ 38' 5" 11.70m 3rd (F)
6th Annual Black Bear Invitational    May 10, 2008
PV 11' 0" 3.35m 1st (F)
Oudoor Track 2008 Home Meet #3 Vs Bow    May 6, 2008
1600 5:08. 1st (F)
PV 11' 6" 3.50m 1st (F)
LJ 17' 7.5" 5.37m 1st (F)
Merrimack Valley Invite 2008    Apr 26, 2008
400 53.71 3rd (F)
PV 10' 0" 3.04m 8th (F)
LJ 19' 2" 5.84m 4th (F)
Pelham Invite 2008    Apr 19, 2008
400 53.7 1st (F)
LJ 18' 5" 5.61m 3rd (F)
JT 97' 11" 29.84m 12th (F)
Pelham High 4-12-08    Apr 12, 2008
800 2:11. 3rd (F)
300H 44.2 3rd (F)
HJ 5' 2" 1.57m 7th (F)
Souhegan vs Bow, Pelham, Kingswood    Apr 5, 2008
200 24.3 (+0.0) 3rd (F)
HJ 5' 0" 1.52m 7th (F)
DT 94' 3" 28.72m 2nd (F)
N.H.I.A.A. XC Class Championships    Oct 27, 2007
5k 18:08.4 44th
John Sanborn Plymouth Invitational    Oct 12, 2007
5k 17:43.1 18th
Hollis/Brookline XC Invitational    Oct 5, 2007
5k 20:32.9 35th
Black Bear Invitational    Sep 29, 2007
5k 18:15.3 69th
NH State Decathlon/Heptathlon    Jun 16-17, 2007
Dec 4872 10th
NHIAA Class I Championship 2007    May 26, 2007
300H 44.51 13th (F)
PV 11' 0" 3.35m 6th (F)
Capital Area Meet    May 19, 2007
400 54.53 5th (F)
JT 98' 6" 30.02m 9th (F)
Kearsarge High Cluster Meet May 15    May 15, 2007
100 12.59 (+0.0) 15th (F)
PV 10' 6" 3.20m 3rd (F)
Kiwanis Freshman-Sophomore Meet 2007    May 12, 2007
300H 44.51 2nd (F)
PV 9' 6" 2.89m 8th (F)
Oudoor Track 2007 Home Meet vs. Bow and P. Ac    May 11, 2007
DT 85' 10" 26.16m 11th (F)
JT 100' 2" 30.53m 4th (F)
5th Annual Black Bear Invite    May 4, 2007
PV 10' 0" 3.04m 3rd (F)
LJ 19' 11.5" 6.08m 1st (F)
Merrimack Valley Invite 2007    Apr 28, 2007
300H 44.95 6th (F)
PV 11' 0" 3.35m 3rd (F)
LJ 17' 6" 5.33m 14th (F)
Souhegan 2007 Home Meet #2    Apr 10, 2007
200 NT (+0.0)
HJ 4' 10" 1.47m 8th (F)
PV 9' 0" 2.74m 2nd (F)
Plymouth John Sanborn Invitational    Oct 13, 2006
5k 20:27.5 38th
2006 Black Bear Invitational    Sep 30, 2006
5k 18:29.6 70th
5k 18:29.6 70th
5k 18:29.6 70th
Bobcat Invitational    Sep 16, 2006
5k 19:14.6 51st
NHIAA State Meet of Champions    Jun 4, 2006
300H 40.47 3rd (F)
PV 13' 0" 3.96m 6th (F)
100 Meters (Outdoor)
Top↑
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
11.6 (+0.0)
2008 New Hampshire State Jun 21-22, 2008
11.6 (+0.0)
NH State Decathlon and Heptathlon Jun 21-22, 2008
11.6 (+0.0)
NH State Decathlon/Heptathlon Jun 16-17, 2007
12.59 (+0.0)
Kearsarge High Cluster Meet May 15 May 15, 2007
200 Meters (Outdoor)
Top↑
2010 Kearsarge #2 Apr 14, 2010
Bedford Apr 9, 2010
24.3 (+0.0)
Souhegan vs Bow, Pelham, Kingswood Apr 5, 2008
NT (+0.0)
Souhegan 2007 Home Meet #2 Apr 10, 2007
400 Meters (Outdoor)
Top↑
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
Merrimack Valley Invitational Apr 24, 2010
Bow Home #1 2010 Apr 20, 2010
2008 New Hampshire State Jun 21-22, 2008
NH State Decathlon and Heptathlon Jun 21-22, 2008
Merrimack Valley Invite 2008 Apr 26, 2008
Pelham Invite 2008 Apr 19, 2008
NH State Decathlon/Heptathlon Jun 16-17, 2007
Capital Area Meet May 19, 2007
800 Meters (Outdoor)
Top↑
8th Annual Black Bear Invitational May 1, 2010
Pelham High 4-12-08 Apr 12, 2008
1500 Meters (Outdoor)
Top↑
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
2008 New Hampshire State Jun 21-22, 2008
NH State Decathlon and Heptathlon Jun 21-22, 2008
NH State Decathlon/Heptathlon Jun 16-17, 2007
1600 Meters (Outdoor)
Top↑
Oudoor Track 2008 Home Meet #3 Vs Bow May 6, 2008
3200 Meters (Outdoor)
Top↑
Bow Home #2 5/15/10 May 15, 2010
110 Hurdles (Outdoor)
Top↑
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
16.18 (-1.1)
12th Annual Capital Area Classic May 21, 2010
16.39 (-0.6)
12th Annual Capital Area Classic May 21, 2010
16.4 (+0.0)
Bow Home #3 5-12 May 12, 2009
NT (+0.0)
Bow Home #2 vs. MV 5-8 May 8, 2009
17.88 (+0.0)
7th Annual Black Bear Invitational May 2, 2009
16.5 (+0.0)
2008 New Hampshire State Jun 21-22, 2008
16.5 (+0.0)
NH State Decathlon and Heptathlon Jun 21-22, 2008
18.4 (+0.0)
NH State Decathlon/Heptathlon Jun 16-17, 2007
300 Hurdles (Outdoor)
Top↑
N.H.I.A.A. State Outdoor Track and Field Meet of Champions Jun 5, 2010
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
12th Annual Capital Area Classic May 21, 2010
Milford 11 May 2010 May 11, 2010
2010 Kearsarge #2 Apr 14, 2010
Bow Central Cluster May 17, 2008
300 Hurdles (Outdoor)
Top↑
NHIAA Class I Track and Field Championship May 30, 2009
44.
Portsmouth, Bow, Kennett Apr 9, 2009
NHIAA State Meet of Champions Jun 7, 2008
NHIAA Class I Track & Field Championships May 31, 2008
Pelham High 4-12-08 Apr 12, 2008
NHIAA Class I Championship 2007 May 26, 2007
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
Merrimack Valley Invite 2007 Apr 28, 2007
NHIAA State Meet of Champions Jun 4, 2006
4 x 100 Relay (Outdoor)
Top↑
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
12th Annual Capital Area Classic May 21, 2010
46.
Bow Home #2 5/15/10 May 15, 2010
Merrimack Valley Invitational Apr 24, 2010
4 x 400 Relay (Outdoor)
Top↑
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
12th Annual Capital Area Classic May 21, 2010
Milford 11 May 2010 May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
Bow Home #1 2010 Apr 20, 2010
2010 Kearsarge #2 Apr 14, 2010
Bedford Apr 9, 2010
High Jump (Outdoor)
Top↑
5' 1"
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
NH
NH
Bow Home #2 vs. MV 5-8 May 8, 2009
5' 2.25"
2008 New Hampshire State Jun 21-22, 2008
5' 2.25"
NH State Decathlon and Heptathlon Jun 21-22, 2008
1.57m
Pelham High 4-12-08 Apr 12, 2008
1.52m
Souhegan vs Bow, Pelham, Kingswood Apr 5, 2008
5' 0.25"
NH State Decathlon/Heptathlon Jun 16-17, 2007
1.47m
Souhegan 2007 Home Meet #2 Apr 10, 2007
Pole Vault (Outdoor)
Top↑
13' 6.25"
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
3.96m
N.H.I.A.A. State Outdoor Track and Field Meet of Champions Jun 5, 2010
3.65m
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
3.20m
Merrimack Valley Invitational Apr 24, 2010
3.81m
NHIAA Class I Track and Field Championship May 30, 2009
3.35m
Bow Home #3 5-12 May 12, 2009
3.81m
Bow Home #2 vs. MV 5-8 May 8, 2009
3.65m
7th Annual Black Bear Invitational May 2, 2009
3.20m
Portsmouth, Bow, Kennett Apr 9, 2009
11' 0.25"
2008 New Hampshire State Jun 21-22, 2008
11' 0.25"
NH State Decathlon and Heptathlon Jun 21-22, 2008
3.81m
NHIAA State Meet of Champions Jun 7, 2008
3.50m
NHIAA Class I Track & Field Championships May 31, 2008
NH
NH
Bob Brennan Invitational 2008 May 23, 2008
3.50m
Bow Central Cluster May 17, 2008
3.35m
6th Annual Black Bear Invitational May 10, 2008
3.50m
Oudoor Track 2008 Home Meet #3 Vs Bow May 6, 2008
3.04m
Merrimack Valley Invite 2008 Apr 26, 2008
10' 0"
NH State Decathlon/Heptathlon Jun 16-17, 2007
3.35m
NHIAA Class I Championship 2007 May 26, 2007
3.20m
Kearsarge High Cluster Meet May 15 May 15, 2007
2.89m
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
3.04m
5th Annual Black Bear Invite May 4, 2007
3.35m
Merrimack Valley Invite 2007 Apr 28, 2007
2.74m
Souhegan 2007 Home Meet #2 Apr 10, 2007
3.96m
NHIAA State Meet of Champions Jun 4, 2006
Long Jump (Outdoor)
Top↑
18' 10.5"
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
5.53m
Bow Home #1 2010 Apr 20, 2010
6.09m
2010 Kearsarge #2 Apr 14, 2010
5.81m
Bedford Apr 9, 2010
5.70m
Bow Home #3 5-12 May 12, 2009
5.79m
Bow Home #2 vs. MV 5-8 May 8, 2009
18' 3"
2008 New Hampshire State Jun 21-22, 2008
18' 3"
NH State Decathlon and Heptathlon Jun 21-22, 2008
5.60m
NHIAA Class I Track & Field Championships May 31, 2008
5.54m
Bob Brennan Invitational 2008 May 23, 2008
5.37m
Oudoor Track 2008 Home Meet #3 Vs Bow May 6, 2008
5.84m
Merrimack Valley Invite 2008 Apr 26, 2008
5.61m
Pelham Invite 2008 Apr 19, 2008
18' 4.25"
NH State Decathlon/Heptathlon Jun 16-17, 2007
6.08m
5th Annual Black Bear Invite May 4, 2007
5.33m
Merrimack Valley Invite 2007 Apr 28, 2007
Triple Jump (Outdoor)
Top↑
12.33m
Milford 11 May 2010 May 11, 2010
12.09m
8th Annual Black Bear Invitational May 1, 2010
12.13m
Bow Home #1 2010 Apr 20, 2010
11.70m
Bow Central Cluster May 17, 2008
Shot Put (Outdoor)
Top↑
34' 4.75"
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
34' 11.75"
2008 New Hampshire State Jun 21-22, 2008
34' 11.75"
NH State Decathlon and Heptathlon Jun 21-22, 2008
27' 4.75"
NH State Decathlon/Heptathlon Jun 16-17, 2007
Discus (Outdoor)
Top↑
100' 0"
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
37.28m
N.H.I.A.A. State Outdoor Track and Field Meet of Champions Jun 5, 2010
38.15m
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
30.65m
Bow Home #2 5/15/10 May 15, 2010
34.08m
Milford 11 May 2010 May 11, 2010
37.49m
8th Annual Black Bear Invitational May 1, 2010
33.62m
Bow Home #2 vs. MV 5-8 May 8, 2009
95' 4"
2008 New Hampshire State Jun 21-22, 2008
95' 4"
NH State Decathlon and Heptathlon Jun 21-22, 2008
28.72m
Souhegan vs Bow, Pelham, Kingswood Apr 5, 2008
93' 2"
NH State Decathlon/Heptathlon Jun 16-17, 2007
26.16m
Oudoor Track 2007 Home Meet vs. Bow and P. Ac May 11, 2007
Javelin (Outdoor)
Top↑
118' 9"
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
35.10m
Bow Home #2 5/15/10 May 15, 2010
109' 11"
2008 New Hampshire State Jun 21-22, 2008
109' 11"
NH State Decathlon and Heptathlon Jun 21-22, 2008
29.84m
Pelham Invite 2008 Apr 19, 2008
122' 0"
NH State Decathlon/Heptathlon Jun 16-17, 2007
30.02m
Capital Area Meet May 19, 2007
30.53m
Oudoor Track 2007 Home Meet vs. Bow and P. Ac May 11, 2007
Decathlon (Outdoor)
Top↑
54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
2008 New Hampshire State Jun 21-22, 2008
NH State Decathlon and Heptathlon Jun 21-22, 2008
NH State Decathlon/Heptathlon Jun 16-17, 2007
200 Yards (Outdoor)
Top↑
24. (+0.0)
Bow Home #2 vs. MV 5-8 May 8, 2009
5k
Top↑
N.H.I.A.A. Cross Country Class Meets Oct 31, 2009
Black Bear Invite Oct 3, 2009
NHIAA State Meet of Champions Nov 1, 2008
NHIAA Cross Country Class Meet Championships Oct 25, 2008
Lou Korcoulis Memorial Cross Country Invitational Oct 10, 2008
34th Manchester Invitational Nike Cross Country Classic Sep 27, 2008
2008 Black Bear Invitational Sep 20, 2008
N.H.I.A.A. XC Class Championships Oct 27, 2007
John Sanborn Plymouth Invitational Oct 12, 2007
Hollis/Brookline XC Invitational Oct 5, 2007
Black Bear Invitational Sep 29, 2007
Manchester Invitational Nike Cross Country Classic Sep 22, 2007
NHIAA Cross Country Class Championships Oct 28, 2006
Plymouth John Sanborn Invitational Oct 13, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
Bobcat Invitational Sep 16, 2006
2.1 Mile
Top↑
Manchester Coca-Cola/adidas Cross Country Classic Sep 23, 2006

2010 Outdoors

100 Meters
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010
200 Meters
2010 Kearsarge #2 April 14, 2010
Bedford April 9, 2010
400 Meters
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010
Merrimack Valley Invitational April 24, 2010
Bow Home #1 2010 April 20, 2010
800 Meters
8th Annual Black Bear Invitational May 1, 2010
1500 Meters
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010
3200 Meters
Bow Home #2 5/15/10 May 15, 2010
110 Hurdles
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010
16.18 (-1.1)
12th Annual Capital Area Classic May 21, 2010
16.39 (-0.6)
12th Annual Capital Area Classic May 21, 2010
300 Hurdles
N.H.I.A.A. State Outdoor Track and Field Meet of Champions June 5, 2010
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
12th Annual Capital Area Classic May 21, 2010
Milford 11 May 2010 May 11, 2010
2010 Kearsarge #2 April 14, 2010
4 x 100 Relay
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
12th Annual Capital Area Classic May 21, 2010
46.
Bow Home #2 5/15/10 May 15, 2010
Merrimack Valley Invitational April 24, 2010
4 x 400 Relay
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
12th Annual Capital Area Classic May 21, 2010
Milford 11 May 2010 May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
Bow Home #1 2010 April 20, 2010
2010 Kearsarge #2 April 14, 2010
Bedford April 9, 2010
High Jump
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010
Pole Vault
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010
N.H.I.A.A. State Outdoor Track and Field Meet of Champions June 5, 2010
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
Merrimack Valley Invitational April 24, 2010
Long Jump
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010
Bow Home #1 2010 April 20, 2010
2010 Kearsarge #2 April 14, 2010
Bedford April 9, 2010
Triple Jump
Milford 11 May 2010 May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
Bow Home #1 2010 April 20, 2010
Shot Put
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010
Discus
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010
N.H.I.A.A. State Outdoor Track and Field Meet of Champions June 5, 2010
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
Bow Home #2 5/15/10 May 15, 2010
Milford 11 May 2010 May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
Javelin
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010
Bow Home #2 5/15/10 May 15, 2010
Decathlon
54th Decathlon/34th Heptathlon Annual NH State Championships June 19-20, 2010

2009 XC

2009 Outdoors

110 Hurdles
16.4 (+0.0)
Bow Home #3 5-12 May 12, 2009
NT (+0.0)
Bow Home #2 vs. MV 5-8 May 8, 2009
17.88 (+0.0)
7th Annual Black Bear Invitational May 2, 2009
300 Hurdles
NHIAA Class I Track and Field Championship May 30, 2009
44.
Portsmouth, Bow, Kennett April 9, 2009
High Jump
NH
Bow Home #2 vs. MV 5-8 May 8, 2009
Pole Vault
NHIAA Class I Track and Field Championship May 30, 2009
Bow Home #3 5-12 May 12, 2009
Bow Home #2 vs. MV 5-8 May 8, 2009
7th Annual Black Bear Invitational May 2, 2009
Portsmouth, Bow, Kennett April 9, 2009
Long Jump
Bow Home #3 5-12 May 12, 2009
Bow Home #2 vs. MV 5-8 May 8, 2009
Discus
Bow Home #2 vs. MV 5-8 May 8, 2009
200 Yards
24. (+0.0)
Bow Home #2 vs. MV 5-8 May 8, 2009

2008 XC

2008 Outdoors

100 Meters
11.6 (+0.0)
2008 New Hampshire State June 21-22, 2008
11.6 (+0.0)
NH State Decathlon and Heptathlon June 21-22, 2008
200 Meters
24.3 (+0.0)
Souhegan vs Bow, Pelham, Kingswood April 5, 2008
400 Meters
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
Merrimack Valley Invite 2008 April 26, 2008
Pelham Invite 2008 April 19, 2008
800 Meters
Pelham High 4-12-08 April 12, 2008
1500 Meters
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
1600 Meters
Oudoor Track 2008 Home Meet #3 Vs Bow May 6, 2008
110 Hurdles
16.5 (+0.0)
2008 New Hampshire State June 21-22, 2008
16.5 (+0.0)
NH State Decathlon and Heptathlon June 21-22, 2008
300 Hurdles
Bow Central Cluster May 17, 2008
300 Hurdles
NHIAA State Meet of Champions June 7, 2008
NHIAA Class I Track & Field Championships May 31, 2008
Pelham High 4-12-08 April 12, 2008
High Jump
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
Pelham High 4-12-08 April 12, 2008
Souhegan vs Bow, Pelham, Kingswood April 5, 2008
Pole Vault
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
NHIAA State Meet of Champions June 7, 2008
NHIAA Class I Track & Field Championships May 31, 2008
NH
Bob Brennan Invitational 2008 May 23, 2008
Bow Central Cluster May 17, 2008
6th Annual Black Bear Invitational May 10, 2008
Oudoor Track 2008 Home Meet #3 Vs Bow May 6, 2008
Merrimack Valley Invite 2008 April 26, 2008
Long Jump
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
NHIAA Class I Track & Field Championships May 31, 2008
Bob Brennan Invitational 2008 May 23, 2008
Oudoor Track 2008 Home Meet #3 Vs Bow May 6, 2008
Merrimack Valley Invite 2008 April 26, 2008
Pelham Invite 2008 April 19, 2008
Triple Jump
Bow Central Cluster May 17, 2008
Shot Put
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
Discus
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
Souhegan vs Bow, Pelham, Kingswood April 5, 2008
Javelin
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008
Pelham Invite 2008 April 19, 2008
Decathlon
2008 New Hampshire State June 21-22, 2008
NH State Decathlon and Heptathlon June 21-22, 2008

2007 XC

2007 Outdoors

100 Meters
11.6 (+0.0)
NH State Decathlon/Heptathlon June 16-17, 2007
12.59 (+0.0)
Kearsarge High Cluster Meet May 15 May 15, 2007
200 Meters
NT (+0.0)
Souhegan 2007 Home Meet #2 April 10, 2007
400 Meters
NH State Decathlon/Heptathlon June 16-17, 2007
Capital Area Meet May 19, 2007
1500 Meters
NH State Decathlon/Heptathlon June 16-17, 2007
110 Hurdles
18.4 (+0.0)
NH State Decathlon/Heptathlon June 16-17, 2007
300 Hurdles
NHIAA Class I Championship 2007 May 26, 2007
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
Merrimack Valley Invite 2007 April 28, 2007
High Jump
NH State Decathlon/Heptathlon June 16-17, 2007
Souhegan 2007 Home Meet #2 April 10, 2007
Pole Vault
NH State Decathlon/Heptathlon June 16-17, 2007
NHIAA Class I Championship 2007 May 26, 2007
Kearsarge High Cluster Meet May 15 May 15, 2007
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
5th Annual Black Bear Invite May 4, 2007
Merrimack Valley Invite 2007 April 28, 2007
Souhegan 2007 Home Meet #2 April 10, 2007
Long Jump
NH State Decathlon/Heptathlon June 16-17, 2007
5th Annual Black Bear Invite May 4, 2007
Merrimack Valley Invite 2007 April 28, 2007
Shot Put
NH State Decathlon/Heptathlon June 16-17, 2007
Discus
NH State Decathlon/Heptathlon June 16-17, 2007
Oudoor Track 2007 Home Meet vs. Bow and P. Ac May 11, 2007
Javelin
NH State Decathlon/Heptathlon June 16-17, 2007
Capital Area Meet May 19, 2007
Oudoor Track 2007 Home Meet vs. Bow and P. Ac May 11, 2007
Decathlon
NH State Decathlon/Heptathlon June 16-17, 2007

2006 XC

2006 Outdoors

300 Hurdles
NHIAA State Meet of Champions June 4, 2006
Pole Vault
NHIAA State Meet of Champions June 4, 2006
100 Meters (Outdoors)
2010  
2008  
11.6 (+0.0)
(Jun 21-22, 2008)
2007  
11.6 (+0.0)
(Jun 16-17, 2007)
200 Meters (Outdoors)
2010  
(Apr 9, 2010)
2008  
24.3 (+0.0)
400 Meters (Outdoors)
2010  
2008  
(Jun 21-22, 2008)
2007  
(Jun 16-17, 2007)
800 Meters (Outdoors)
2010  
2008  
(Apr 12, 2008)
1500 Meters (Outdoors)
2010  
2008  
(Jun 21-22, 2008)
2007  
(Jun 16-17, 2007)
1600 Meters (Outdoors)
2008  
3200 Meters (Outdoors)
2010  
(May 15, 2010)
110 Hurdles (Outdoors)
2010  
2009  
16.4 (+0.0)
(May 12, 2009)
2008  
16.5 (+0.0)
(Jun 21-22, 2008)
2007  
18.4 (+0.0)
(Jun 16-17, 2007)
300 Hurdles (Outdoors)
2010  
2008  
(May 17, 2008)
300 Hurdles (Outdoors)
2009  
2008  
2007  
2006  
High Jump (Outdoors)
2010  
2008  
(Apr 12, 2008)
2007  
(Apr 10, 2007)
Pole Vault (Outdoors)
2010  
2009  
(May 8, 2009)
2008  
2007  
(Apr 28, 2007)
2006  
Long Jump (Outdoors)
2010  
(Apr 14, 2010)
2009  
(May 8, 2009)
2008  
(Apr 26, 2008)
2007  
(May 4, 2007)
Triple Jump (Outdoors)
2010  
(May 11, 2010)
2008  
(May 17, 2008)
Shot Put (Outdoors)
2010  
2008  
(Jun 21-22, 2008)
2007  
(Jun 16-17, 2007)
Discus (Outdoors)
2010  
2009  
(May 8, 2009)
2008  
2007  
Javelin (Outdoors)
2010  
(May 15, 2010)
2008  
(Apr 19, 2008)
2007  
Decathlon (Outdoors)
2010  
2008  
(Jun 21-22, 2008)
2007  
(Jun 16-17, 2007)
200 Yards (Outdoors)
2009  
24. (+0.0)
(May 8, 2009)
5k (XC)
2009  
Oct 3, 2009
2008  
2007  
2006  
2.1 Mile (XC)
2006