NADIA RUSNAK (JR)

ST. THOMAS AQUINAS

NHIAA Bests

400 5K (XC)
5000K (XC)  

2022 NHIAA Division X-C Championships    Oct 29, 2022
5k 24:33.1 65th
Pelham Invitational    Oct 15, 2022
5000k 23:43.9 55th
Bow H.S. Home Meet '22    Oct 12, 2022
5k 26:06.3 15th
Bobcat Cross Country Invitational    Sep 10, 2022
5k 28:30.0 89th
CB Home Meet #2    Sep 7, 2022
5k 27:29.1 30th
Clipper Relays    May 5, 2022
4x800 11:13.02 11th (F)
Oyster River, Coe Brown, St. Thomas    May 3, 2022
400 NT
4x400 4:51.94 4th (F)
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac.    Apr 19, 2022
400 1:18.19 5th (F)
4x400 4:59.18 2nd (F)
2021 NHIAA Division X-C Championships    Oct 30, 2021
5k 24:20.6 49th
Pelham Invitational    Oct 16, 2021
5000k 24:27.2 55th
2021 Woods Trail Run    Oct 2, 2021
5k 25:29.8 291st
5k 25:29.8 26th
Pelham vs. ConVal, Raymond, St Thomas    May 15, 2021
800 3:15.66 12th (F)
Pelham vs. Campbell, St Thomas, Concord Christian    May 7, 2021
400 1:19.19 4th (F)
JT 40' 10" 12.44m 3rd (F)
Portsmouth-STA Cross Country    Oct 3, 2020
5k 26:12.0 9th
400 Meters (Outdoor)
Top↑
NT
Oyster River, Coe Brown, St. Thomas May 3, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
Pelham vs. Campbell, St Thomas, Concord Christian May 7, 2021
800 Meters (Outdoor)
Top↑
Pelham vs. ConVal, Raymond, St Thomas May 15, 2021
4 x 400 Relay (Outdoor)
Top↑
Oyster River, Coe Brown, St. Thomas May 3, 2022
Merrimack Valley vs Bow, ST. Thomas and Pembroke Ac. Apr 19, 2022
4 x 800 Relay (Outdoor)
Top↑
Clipper Relays May 5, 2022
Javelin (Outdoor)
Top↑
12.44m
Pelham vs. Campbell, St Thomas, Concord Christian May 7, 2021
5k
Top↑
2022 NHIAA Division X-C Championships Oct 29, 2022
Bow H.S. Home Meet '22 Oct 12, 2022
Bobcat Cross Country Invitational Sep 10, 2022
CB Home Meet #2 Sep 7, 2022
2021 NHIAA Division X-C Championships Oct 30, 2021
2021 Woods Trail Run Oct 2, 2021
2021 Woods Trail Run Oct 2, 2021
2020 NHIAA Division III X-C Championships Oct 31, 2020
Portsmouth-STA Cross Country Oct 3, 2020
5000k
Top↑
Pelham Invitational Oct 15, 2022
Pelham Invitational Oct 16, 2021

2022 XC

5k
2022 NHIAA Division X-C Championships October 29, 2022
Bow H.S. Home Meet '22 October 12, 2022
Bobcat Cross Country Invitational September 10, 2022
CB Home Meet #2 September 7, 2022
5000k
Pelham Invitational October 15, 2022

2022 Outdoors

2021 XC

5k
2021 NHIAA Division X-C Championships October 30, 2021
2021 Woods Trail Run October 2, 2021
2021 Woods Trail Run October 2, 2021
5000k
Pelham Invitational October 16, 2021

2021 Outdoors

2020 XC

5k (XC)
2022  
2021  
2020  
5000k (XC)
2022  
Oct 15, 2022
2021  
Oct 16, 2021
400 Meters (Outdoors)
2022  
2021  
800 Meters (Outdoors)
2021  
Javelin (Outdoors)
2021