KAI SOWERS (SR)

OYSTER RIVER

NHIAA Bests

1000 1500
5K (XC)  

NHWTL @ UNH Morning    Feb 3, 2024
1500 4:50.31 18th (F)
NHWTL @ PEA Afternoon    Jan 20, 2024
1500 4:51.04 13th (F)
NHWTL @ PSU Afternoon    Jan 6, 2024
1500 4:58.56 9th (F)
NHWTL @ UNH Morning    Dec 30, 2023
1000 3:09.62 8th (F)
4x400 4:24.32 5th (F)
NHWTL @ UNH Morning    Dec 23, 2023
1500 5:03.02 16th (F)
NHWTL @ PEA Afternoon    Dec 16, 2023
1500 4:58.18 12th (F)
2023 Alvirne Battle of the Border    Oct 7, 2023
5k 19:26.9 129th
2023 Black Bear Invitational    Sep 30, 2023
5k 19:33.0 92nd
Manchester Invitational    Sep 23, 2023
3.1M 19:03.6 58th
Bobcat Cross-Country Invitational    Sep 9, 2023
5k 20:13.6 57th
D-2&3 JV State Championships    Oct 19, 2022
5k 21:27.0 43rd
CBNA Black Bear XC Invitational    Oct 1, 2022
5k 21:51.0 84th
Bobcat Cross Country Invitational    Sep 10, 2022
5k 24:53.0 40th
Division II and III JV Championship    Oct 20, 2021
5k 22:26.0 68th
Bobcat Invitational    Sep 11, 2021
5k 24:27.0 44th
Oyster River vs Newmarket vs Dover    Oct 23, 2020
5k 24:07.8 23rd
Oyster River vs Exeter    Oct 15, 2020
5k 24:36.1 29th
Oyster River vs Winnacunnet    Oct 2, 2020
5k 24:19.4 35th
Oyster River vs Dover    Sep 25, 2020
5k 25:08.5 22nd
1000 Meters (Indoor)
Top↑
NHWTL @ UNH Morning Dec 30, 2023
1500 Meters (Indoor)
Top↑
NHWTL @ UNH Morning Feb 3, 2024
NHWTL @ PEA Afternoon Jan 20, 2024
NHWTL @ PSU Afternoon Jan 6, 2024
NHWTL @ UNH Morning Dec 23, 2023
NHWTL @ PEA Afternoon Dec 16, 2023
4 x 400 Relay (Indoor)
Top↑
NHWTL @ UNH Morning Dec 30, 2023
5k
Top↑
Division 2 and 3 JV State Championships Oct 18, 2023
2023 Alvirne Battle of the Border Oct 7, 2023
2023 Black Bear Invitational Sep 30, 2023
Bobcat Cross-Country Invitational Sep 9, 2023
D-2&3 JV State Championships Oct 19, 2022
CBNA Black Bear XC Invitational Oct 1, 2022
Bobcat Cross Country Invitational Sep 10, 2022
Division II and III JV Championship Oct 20, 2021
Bobcat Invitational Sep 11, 2021
Oyster River vs Newmarket vs Dover Oct 23, 2020
Oyster River vs Exeter Oct 15, 2020
Oyster River vs Winnacunnet Oct 2, 2020
Oyster River vs Dover Sep 25, 2020
3.1 Mile
Top↑
Manchester Invitational Sep 23, 2023

2024 Indoors

1500 Meters
NHWTL @ UNH Morning February 3, 2024
NHWTL @ PEA Afternoon January 20, 2024
NHWTL @ PSU Afternoon January 6, 2024

2023 Indoors

1000 Meters
NHWTL @ UNH Morning December 30, 2023
1500 Meters
NHWTL @ UNH Morning December 23, 2023
NHWTL @ PEA Afternoon December 16, 2023
4 x 400 Relay
NHWTL @ UNH Morning December 30, 2023

2023 XC

2022 XC

2021 XC

2020 XC

1000 Meters (Indoors)
2023  
(Dec 30, 2023)
1500 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Dec 16, 2023)
5k (XC)
2023  
2022  
2021  
2020  
3.1 Mile (XC)
2023  
Sep 23, 2023